| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2010 |
Run |
Kathy Yoop |
Easy |
5.2 mi |
37:26 |
7:17 |
 |
| 12/6/2010 |
Run |
BU Indoor Track |
Interval |
500.0 m |
|
|
|
| 12/7/2010 |
Run |
BU Indoor Track |
Interval |
600.0 m |
|
|
|
| 12/7/2010 |
Run |
8 mile Farltek Loop |
Fartlek |
8.2 mi |
48:40 |
5:58 |
|
| 12/8/2010 |
Run |
Speedway |
Easy |
3.9 mi |
30:05 |
7:43 |
|
| 12/8/2010 |
Run |
Four Lakes |
Easy |
6.0 mi |
42:50 |
7:12 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
2.1 mi |
16:12 |
7:43 |
|
| 12/9/2010 |
Run |
Graham Cracker-Four Lakes |
Fartlek |
9.1 mi |
1:02:18 |
6:51 |
|
| 12/10/2010 |
Run |
BU Indoor Track |
Interval |
600.0 m |
|
|
|
| 12/10/2010 |
Run |
Naper |
Easy |
5.1 mi |
37:48 |
7:25 |
|
| 12/10/2010 |
Run |
Abbeywood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/11/2010 |
Run |
Downtown Naperville |
Long |
12.6 mi |
1:26:13 |
6:51 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 1/14/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 1/14/2011 |
Run |
5k Warmup |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/17/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:06 |
7:06 |
|
| 1/17/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:24 |
5:57 |
|
| 1/17/2011 |
Run |
BU Indoor Track |
Interval |
5200.0 m |
16:56 |
5:15 |
|
| 1/18/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 1/18/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 1/18/2011 |
Run |
Speedway |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 1/19/2011 |
Run |
Four Lakes |
Tempo |
3.0 mi |
20:41 |
6:54 |
|
| 1/19/2011 |
Run |
Four Lakes |
Fartlek |
1.7 mi |
11:26 |
6:56 |
|
| 1/19/2011 |
Run |
Four Lakes |
Hill |
2.7 mi |
17:58 |
6:40 |
|
| 1/19/2011 |
Run |
Four Lakes |
Warmup |
800.0 m |
4:17 |
8:38 |
|
| 1/20/2011 |
Run |
5k Warmup |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 1/20/2011 |
Run |
Graham Cracker |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 1/21/2011 |
Run |
Abbeywood |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 1/24/2011 |
Run |
Four Lakes |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 1/24/2011 |
Run |
Four Lakes |
Building |
3.1 mi |
19:37 |
6:20 |
|
| 1/25/2011 |
Run |
Kathy Yoop |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 1/27/2011 |
Run |
Abbeywood |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:50 |
7:20 |
|
| 2/1/2011 |
Run |
Four Lakes |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 2/4/2011 |
Run |
Speedway |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 2/4/2011 |
Run |
BU Indoor Track |
Moderate |
1.0 mi |
6:15 |
6:15 |
|
| 2/4/2011 |
Run |
BU Indoor Track |
Warmup |
1.0 mi |
7:32 |
7:32 |
|
| 2/5/2011 |
Run |
Downtown Naperville |
Long |
7.0 mi |
56:29 |
8:05 |
|
| 2/7/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
13:07 |
6:12 |
|
| 2/7/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:53 |
7:53 |
|
| 2/7/2011 |
Run |
Four Lakes |
Building |
1.6 mi |
9:00 |
5:38 |
|
| 2/7/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
3:40 |
3:42 |
|
| 2/7/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
19:39 |
6:15 |
|
| 2/8/2011 |
Run |
Kathy Yoop |
Easy |
5.6 mi |
41:17 |
7:23 |
|
| 2/9/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:25 |
6:16 |
|
| 2/9/2011 |
Run |
BU Indoor Track |
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 2/9/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
4.5 mi |
32:11 |
7:14 |
|
| 2/12/2011 |
Run |
Downtown Naperville |
Warmup |
2.1 mi |
15:00 |
7:09 |
|
| 2/12/2011 |
Run |
NCC Indoor Track |
Cooldown |
1.4 mi |
10:24 |
7:26 |
|
| 2/14/2011 |
Run |
Four Lakes |
Building |
1.6 mi |
10:47 |
6:45 |
|
| 2/14/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
19:00 |
6:02 |
|
| 2/14/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
4:22 |
4:24 |
|
| 2/14/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
12:44 |
6:01 |
|
| 2/14/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 2/14/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 2/15/2011 |
Run |
Kathy Yoop |
Easy |
5.9 mi |
42:47 |
7:19 |
|
| 2/15/2011 |
Run |
Frozen 4 |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 2/16/2011 |
Run |
BU Indoor Track |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 2/16/2011 |
Run |
5k Warmup |
Building |
3.5 mi |
22:24 |
6:24 |
|
| 2/16/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/17/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 2/17/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 2/18/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 2/18/2011 |
Run |
Esther |
Easy |
4.2 mi |
31:02 |
7:24 |
|
| 2/19/2011 |
Run |
Chicago |
Cooldown |
3.0 mi |
22:31 |
7:31 |
|
| 2/19/2011 |
Run |
Chicago |
Warmup |
1.5 mi |
10:00 |
6:40 |
|
| 2/21/2011 |
Run |
BU Indoor Track |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 2/21/2011 |
Run |
AATN |
Easy |
3.6 mi |
28:08 |
7:49 |
|
| 2/21/2011 |
Run |
Random Route |
Building |
4.4 mi |
26:09 |
5:58 |
|
| 2/21/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:54 |
7:54 |
|
| 2/22/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 2/23/2011 |
Run |
BU Indoor Track |
Interval |
2100.0 m |
6:48 |
5:13 |
|
| 2/23/2011 |
Run |
Abbeywood |
Warmup |
2.0 mi |
12:59 |
6:30 |
|
| 2/23/2011 |
Run |
Random Route |
Cooldown |
1.0 mi |
7:47 |
7:47 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 2/24/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/25/2011 |
Run |
BU Indoor Track |
Stride |
225.0 m |
|
|
|
| 2/25/2011 |
Run |
Random Route |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 2/25/2011 |
Run |
Esther |
Easy |
4.3 mi |
30:07 |
7:06 |
|
| 2/26/2011 |
Run |
NCC Indoor Track |
Warmup |
1375.0 m |
4:31 |
5:18 |
|
| 2/26/2011 |
Run |
NCC Indoor Track |
Cooldown |
1100.0 m |
5:01 |
7:21 |
|
| 2/26/2011 |
Run |
Downtown Naperville |
Warmup |
1.6 mi |
9:40 |
6:03 |
|
| 2/26/2011 |
Run |
NCC Indoor Track |
Cooldown |
1375.0 m |
4:42 |
5:31 |
|
| 2/28/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/28/2011 |
Run |
BU Indoor Track |
Stride |
620.0 m |
|
|
|
| 2/28/2011 |
Run |
Fancy House Loop |
Moderate |
9.0 mi |
59:04 |
6:34 |
|
| 3/1/2011 |
Run |
Charles Loop |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 3/1/2011 |
Run |
Frozen 4 |
Easy |
4.1 mi |
28:59 |
7:05 |
|
| 3/2/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
4:38 |
4:40 |
|
| 3/2/2011 |
Run |
Four Lakes |
Building |
3.2 mi |
18:51 |
6:00 |
|
| 3/2/2011 |
Run |
Four Lakes |
Tempo |
1.6 mi |
10:16 |
6:25 |
|
| 3/2/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 3/2/2011 |
Run |
Four Lakes |
Hill |
2.1 mi |
12:59 |
6:08 |
|