| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
5k Warmup |
Building |
2.9 mi |
18:53 |
6:27 |
 |
| 2/7/2012 |
Run |
5k Warmup |
Building |
3.0 mi |
18:15 |
6:05 |
|
| 2/7/2012 |
Run |
5k Warmup |
Tempo |
3.0 mi |
17:06 |
5:42 |
|
| 2/10/2012 |
Run |
5k Warmup |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 2/9/2012 |
Run |
AATN |
Building |
3.5 mi |
20:00 |
5:43 |
|
| 2/10/2012 |
Run |
AATN |
Easy |
3.5 mi |
26:45 |
7:46 |
|
| 2/21/2012 |
Run |
AATN |
Easy |
3.8 mi |
25:00 |
6:35 |
|
| 2/21/2012 |
Run |
AATN |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 1/27/2012 |
Run |
Abbeywood |
Fartlek |
1.4 mi |
7:00 |
4:52 |
|
| 1/30/2012 |
Run |
Abbeywood |
Warmup |
1.6 mi |
12:09 |
7:48 |
|
| 2/14/2012 |
Run |
Abbeywood |
Warmup |
0.8 mi |
5:42 |
7:08 |
|
| 2/14/2012 |
Run |
Abbeywood |
Fartlek |
1.1 mi |
6:45 |
6:09 |
|
| 2/14/2012 |
Run |
Abbeywood |
Recovery |
3.9 mi |
22:10 |
5:45 |
|
| 2/20/2012 |
Run |
Abbeywood |
Recovery |
0.6 mi |
3:36 |
6:26 |
|
| 1/11/2012 |
Run |
Armin |
Fartlek |
9.0 mi |
1:00:48 |
6:46 |
|
| 1/27/2012 |
Run |
Armin |
Tempo |
6.0 mi |
39:49 |
6:39 |
|
| 2/6/2012 |
Run |
Armin |
Long |
8.3 mi |
57:04 |
6:51 |
|
| 2/2/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/14/2012 |
Run |
Baby Naper |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 2/22/2012 |
Run |
Baby Naper |
Interval |
2.9 mi |
19:16 |
6:43 |
|
| 9/7/2013 |
Run |
Boredom |
Long |
12.4 mi |
1:23:09 |
6:43 |
|
| 9/14/2013 |
Run |
Boredom 14miler |
Long |
14.7 mi |
1:34:48 |
6:27 |
|
| 9/26/2013 |
Run |
Boredom Bradley |
Moderate |
10.7 mi |
1:09:56 |
6:32 |
|
| 9/5/2013 |
Run |
Bradley |
Easy |
3.2 mi |
21:37 |
6:43 |
|
| 9/11/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
12:30 |
6:42 |
|
| 9/11/2013 |
Run |
Bradley |
Warmup |
1.7 mi |
12:18 |
7:20 |
|
| 9/18/2013 |
Run |
Bradley |
Cooldown |
1.9 mi |
13:03 |
7:04 |
|
| 9/18/2013 |
Run |
Bradley |
Warmup |
1.9 mi |
13:57 |
7:30 |
|
| 9/19/2013 |
Run |
Bradley |
Easy |
3.6 mi |
26:27 |
7:26 |
|
| 9/25/2013 |
Run |
Bradley |
Cooldown |
2.7 mi |
18:05 |
6:41 |
|
| 9/27/2013 |
Run |
Bradley |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 10/2/2013 |
Run |
Bradley 5mi Warmup Loop |
Building |
4.9 mi |
30:00 |
6:06 |
|
| 10/14/2013 |
Run |
Bradley 6 Mile Loop |
Building |
6.3 mi |
34:30 |
5:32 |
|
| 10/4/2013 |
Run |
Bradley 6mile |
Easy |
5.9 mi |
37:53 |
6:24 |
|
| 10/2/2013 |
Run |
Bradley Cooldown |
Cooldown |
2.2 mi |
15:25 |
7:07 |
|
| 10/9/2013 |
Run |
Bradley Cooldown |
Easy |
2.2 mi |
15:50 |
7:18 |
|
| 9/18/2013 |
Run |
Bradley Tempo Loop 2 |
Tempo |
5.4 mi |
33:10 |
6:12 |
|
| 9/25/2013 |
Run |
Bradley Warmup |
Building |
4.8 mi |
30:00 |
6:15 |
|
| 10/1/2013 |
Run |
Bradley Warmup |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 10/23/2013 |
Run |
Bradley Warmup |
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 10/5/2013 |
Run |
Bradley-Boredom 14.5mi |
Long |
14.5 mi |
1:41:15 |
6:59 |
|
| 1/30/2012 |
Run |
BU 2 Mile Loop |
Interval |
7.5 mi |
42:45 |
5:42 |
|
| 2/14/2012 |
Run |
BU 2 Mile Loop |
Interval |
4.0 mi |
21:44 |
5:26 |
|
| 1/25/2012 |
Run |
BU 5 Mile Loop |
Fartlek |
2.2 mi |
13:15 |
6:02 |
|
| 1/25/2012 |
Run |
BU 5 Mile Loop |
Building |
3.4 mi |
20:02 |
5:54 |
|
| 11/21/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:04 |
8:04 |
|
| 1/25/2012 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 1/27/2012 |
Run |
BU Campus |
Cooldown |
0.7 mi |
4:35 |
6:33 |
|
| 1/16/2012 |
Run |
BU Indoor Track |
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 1/24/2012 |
Run |
BU Indoor Track |
Stride |
620.0 m |
1:45 |
4:33 |
|
| 2/1/2012 |
Run |
BU Track |
Interval |
1400.0 m |
3:57 |
4:33 |
|
| 2/25/2012 |
Run |
Carthage |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2012 |
Run |
Carthage |
Cooldown |
2.3 mi |
16:34 |
7:13 |
|
| 11/28/2011 |
Run |
Charles Loop |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 12/5/2011 |
Run |
Charles Loop |
Moderate |
6.6 mi |
41:06 |
6:16 |
|
| 12/7/2011 |
Run |
Charles Loop |
Easy |
6.1 mi |
43:52 |
7:12 |
|
| 1/12/2012 |
Run |
Charles Loop |
Easy |
5.7 mi |
44:44 |
7:50 |
|
| 1/26/2012 |
Run |
Charles Loop |
Easy |
5.5 mi |
45:07 |
8:15 |
|
| 1/31/2012 |
Run |
Charles Loop |
Easy |
5.8 mi |
42:35 |
7:21 |
|
| 2/2/2012 |
Run |
Charles Loop |
Easy |
6.2 mi |
42:26 |
6:51 |
|
| 2/3/2012 |
Run |
Charles Loop |
Long |
9.0 mi |
59:46 |
6:39 |
|
| 2/8/2012 |
Run |
Charles Loop |
Easy |
6.7 mi |
48:39 |
7:16 |
|
| 2/16/2012 |
Run |
Charles Loop |
Tempo |
5.7 mi |
35:49 |
6:18 |
|
| 2/18/2012 |
Run |
Chicago |
Warmup |
2.0 mi |
13:38 |
6:49 |
|
| 2/18/2012 |
Run |
Chicago |
Easy |
4.7 mi |
34:56 |
7:26 |
|
| 12/6/2011 |
Run |
Christmas Lights |
Easy |
5.3 mi |
38:47 |
7:20 |
|
| 10/3/2013 |
Run |
Douglas Bradley 3mi |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/14/2012 |
Run |
DT Naps |
Long |
8.7 mi |
1:00:58 |
7:00 |
|
| 1/24/2012 |
Run |
DT Naps |
Easy |
6.7 mi |
44:49 |
6:42 |
|
| 12/1/2011 |
Run |
Fancy House Loop |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 12/8/2011 |
Run |
Fancy House Loop |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/9/2011 |
Run |
Fancy House Loop |
Easy |
5.5 mi |
38:36 |
7:02 |
|
| 12/10/2011 |
Run |
Fancy House Loop |
Long |
8.5 mi |
1:00:25 |
7:07 |
|
| 12/12/2011 |
Run |
Fancy House Loop |
Moderate |
7.0 mi |
44:38 |
6:23 |
|
| 9/1/2013 |
Run |
Farmdale |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 9/12/2013 |
Run |
Farmdale 6miler 2 |
Easy |
6.3 mi |
41:08 |
6:35 |
|
| 12/22/2011 |
Run |
Farmdale 9miler |
Moderate |
9.0 mi |
59:15 |
6:35 |
|
| 9/4/2013 |
Run |
Farmdale Hill |
Hill |
2.1 mi |
11:48 |
5:34 |
|
| 11/23/2013 |
Run |
Folepi 4 Mile |
Race |
4.0 mi |
21:12 |
5:18 |
|
| 1/28/2012 |
Run |
Foreign Lisle |
Long |
9.7 mi |
1:08:16 |
7:03 |
|
| 1/16/2012 |
Run |
Four Lakes |
Building |
1.9 mi |
11:07 |
5:50 |
|
| 1/16/2012 |
Run |
Four Lakes |
Hill |
1.8 mi |
11:13 |
6:10 |
|
| 1/16/2012 |
Run |
Four Lakes |
Fartlek |
3.0 mi |
18:50 |
6:17 |
|
| 1/23/2012 |
Run |
Four Lakes |
Cooldown |
2.0 mi |
15:09 |
7:47 |
|
| 1/23/2012 |
Run |
Four Lakes |
Hill |
4600.0 m |
16:27 |
5:46 |
|
| 1/23/2012 |
Run |
Four Lakes |
Recovery |
1.0 mi |
7:18 |
7:18 |
|
| 1/23/2012 |
Run |
Four Lakes Warm Up |
Building |
2.0 mi |
11:03 |
5:35 |
|
| 1/12/2012 |
Run |
Frozen 4 |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Building |
4.0 mi |
24:39 |
6:10 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Fartlek |
2.0 mi |
12:10 |
6:05 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Cooldown |
1.0 mi |
8:04 |
8:09 |
|
| 2/17/2012 |
Run |
Frozen 4 |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 2/24/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 9/20/2013 |
Run |
Glen Oak Park |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 2/1/2012 |
Run |
Green Maple College |
Fartlek |
1.9 mi |
10:45 |
5:40 |
|
| 11/21/2011 |
Run |
Greene Trails |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/21/2011 |
Run |
Greene Trails |
Moderate |
3.0 mi |
21:22 |
7:08 |
|
| 9/4/2013 |
Run |
Hill Fartlek 2 |
Fartlek |
2.0 mi |
14:19 |
7:10 |
|
| 9/4/2013 |
Run |
Hill Warmup |
Building |
3.0 mi |
17:58 |
6:00 |
|
|