| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2005 |
Run |
XXI Medio Maraton Ciudad de Zamora |
Race |
21.1 km |
1:55:00 |
5:28 |
 |
| 10/28/2007 |
Run |
Valorio corto ampliado |
Long |
11.9 km |
1:15:39 |
6:22 |
|
| 7/30/2007 |
Run |
Valorio corto ampliado |
Fartlek |
7.9 km |
38:03 |
4:48 |
|
| 9/20/2006 |
Run |
Valorio corto ampliado |
Easy |
7.9 km |
41:47 |
5:16 |
|
| 9/16/2006 |
Run |
Valorio corto ampliado |
Long |
8.9 km |
50:00 |
5:36 |
|
| 12/29/2008 |
Run |
Valorio corto |
Adaptacion |
5.1 km |
42:14 |
8:17 |
|
| 10/10/2008 |
Run |
Valorio corto |
Adaptacion |
5.4 km |
45:14 |
8:24 |
|
| 10/6/2008 |
Run |
Valorio corto |
Adaptacion |
6.5 km |
42:47 |
6:36 |
|
| 9/30/2008 |
Run |
Valorio corto |
Adaptacion |
5.8 km |
48:52 |
8:28 |
|
| 9/28/2008 |
Run |
Valorio corto |
Adaptacion |
5.7 km |
47:31 |
8:23 |
|
| 9/24/2008 |
Run |
Valorio corto |
Adaptacion |
4.8 km |
45:38 |
9:32 |
|
| 9/20/2008 |
Run |
Valorio corto |
Adaptacion |
5.0 km |
46:06 |
9:13 |
|
| 9/9/2008 |
Run |
Valorio corto |
Adaptacion |
5.6 km |
51:27 |
9:12 |
|
| 12/30/2007 |
Run |
Valorio corto |
Easy |
6.0 km |
36:24 |
6:03 |
|
| 12/14/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
31:51 |
6:01 |
|
| 10/31/2007 |
Run |
Valorio corto |
Hill |
6.6 km |
44:49 |
6:50 |
|
| 10/30/2007 |
Run |
Valorio corto |
Easy |
4.4 km |
28:08 |
6:29 |
|
| 10/19/2007 |
Run |
Valorio corto |
Easy |
5.9 km |
37:54 |
6:28 |
|
| 10/9/2007 |
Run |
Valorio corto |
Easy |
3.9 km |
24:03 |
6:10 |
|
| 10/1/2007 |
Run |
Valorio corto |
Hill |
6.8 km |
44:03 |
6:29 |
|
| 9/27/2007 |
Run |
Valorio corto |
Easy |
5.2 km |
33:19 |
6:23 |
|
| 9/25/2007 |
Run |
Valorio corto |
Easy |
4.4 km |
29:21 |
6:37 |
|
| 9/24/2007 |
Run |
Valorio corto |
Easy |
3.6 km |
25:59 |
7:20 |
|
| 7/29/2007 |
Run |
Valorio corto |
Easy |
5.6 km |
29:04 |
5:12 |
|
| 5/17/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
28:04 |
5:18 |
|
| 5/8/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
29:49 |
5:38 |
|
| 5/2/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
27:15 |
5:09 |
|
| 4/27/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
28:17 |
5:21 |
|
| 10/17/2006 |
Run |
Valorio corto |
Easy |
5.3 km |
29:05 |
5:30 |
|
| 9/11/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
32:09 |
6:15 |
|
| 9/10/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
29:55 |
5:49 |
|
| 9/8/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
33:09 |
6:27 |
|
| 9/7/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
32:30 |
6:19 |
|
| 9/5/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
32:00 |
6:13 |
|
| 9/4/2006 |
Run |
Valorio corto |
Easy |
5.2 km |
34:00 |
6:37 |
|
| 4/20/2007 |
Run |
Puente tren rio |
Easy |
5.4 km |
23:03 |
4:17 |
|
| 1/20/2007 |
Run |
Puente tren rio |
Easy |
5.4 km |
22:21 |
4:09 |
|
| 1/18/2007 |
Run |
Puente tren rio |
Interval |
10.3 km |
45:19 |
4:24 |
|
| 10/7/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.5 km |
47:11 |
8:37 |
|
| 10/2/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.4 km |
47:12 |
8:43 |
|
| 9/17/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.6 km |
51:51 |
9:16 |
|
| 9/16/2008 |
Bike |
Puente Nuevo |
Easy |
26.4 km |
1:27:05 |
3:19 |
|
| 9/12/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.1 km |
49:49 |
9:51 |
|
| 9/6/2008 |
Run |
Puente Nuevo |
Adaptacion |
6.1 km |
54:48 |
9:01 |
|
| 9/1/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.0 km |
58:30 |
11:42 |
|
| 12/20/2007 |
Run |
Puente Nuevo |
Easy |
5.1 km |
30:58 |
6:03 |
|
| 12/12/2007 |
Run |
Puente Nuevo |
Easy |
6.2 km |
38:16 |
6:08 |
|
| 10/25/2007 |
Run |
Puente Nuevo |
Easy |
5.3 km |
35:58 |
6:45 |
|
| 10/22/2007 |
Run |
Puente Nuevo |
Fartlek |
6.7 km |
39:48 |
5:58 |
|
| 10/16/2007 |
Run |
Puente Nuevo |
Easy |
5.7 km |
40:04 |
7:01 |
|
| 10/10/2007 |
Run |
Puente Nuevo |
Fartlek |
5.8 km |
34:52 |
5:59 |
|
| 9/18/2007 |
Run |
Puente Nuevo |
Easy |
5.8 km |
36:45 |
6:21 |
|
| 7/23/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:18 |
5:47 |
|
| 6/27/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:58 |
5:43 |
|
| 6/26/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:44 |
5:30 |
|
| 6/18/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:53 |
5:53 |
|
| 6/17/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:47 |
5:41 |
|
| 6/5/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:56 |
5:32 |
|
| 4/10/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:18 |
5:36 |
|
| 4/4/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
33:07 |
5:55 |
|
| 4/2/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:02 |
5:44 |
|
| 3/15/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:52 |
5:53 |
|
| 3/9/2007 |
Run |
Puente Nuevo |
Easy |
5.4 km |
33:05 |
6:08 |
|
| 3/6/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
35:43 |
6:23 |
|
| 2/26/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
39:11 |
7:00 |
|
| 2/11/2007 |
Run |
Puente Nuevo |
Easy |
5.2 km |
37:52 |
7:17 |
|
| 2/7/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
37:22 |
6:41 |
|
| 1/29/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
36:48 |
6:35 |
|
| 1/17/2007 |
Run |
Puente Nuevo |
Easy |
5.6 km |
30:58 |
5:32 |
|
| 12/30/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:59 |
6:15 |
|
| 12/27/2006 |
Run |
Puente Nuevo |
Easy |
7.0 km |
45:50 |
6:33 |
|
| 11/3/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
38:00 |
6:48 |
|
| 10/19/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:31 |
5:49 |
|
| 10/11/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:07 |
6:06 |
|
| 10/10/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
35:17 |
6:19 |
|
| 10/5/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
31:23 |
5:37 |
|
| 10/4/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
32:20 |
5:47 |
|
| 9/28/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:55 |
6:15 |
|
| 9/26/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
36:55 |
6:36 |
|
| 9/14/2006 |
Run |
Puente Nuevo |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 9/4/2008 |
Run |
Puente hierro |
Adaptacion |
4.4 km |
42:59 |
9:47 |
|
| 4/9/2007 |
Run |
Puente hierro |
Easy |
4.0 km |
28:32 |
7:08 |
|
| 2/13/2007 |
Run |
Puente hierro |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 12/21/2006 |
Run |
Puente hierro |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/20/2006 |
Run |
Puente hierro |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 5/29/2009 |
Bike |
otros |
Easy |
41.6 km |
1:52:53 |
2:44 |
|
| 5/7/2009 |
Bike |
otros |
Easy |
28.4 km |
1:29:35 |
3:10 |
|
| 5/4/2009 |
Bike |
otros |
Easy |
21.0 km |
59:38 |
2:51 |
|
| 4/21/2009 |
Bike |
otros |
Easy |
28.6 km |
1:20:48 |
2:50 |
|
| 1/31/2008 |
Run |
otros |
Easy |
10.1 km |
1:04:37 |
6:23 |
|
| 1/24/2008 |
Run |
otros |
Easy |
10.3 km |
1:04:44 |
6:18 |
|
| 1/22/2008 |
Run |
otros |
Fartlek |
7.6 km |
46:53 |
6:10 |
|
| 1/14/2008 |
Run |
otros |
Easy |
9.5 km |
59:33 |
6:18 |
|
| 1/11/2008 |
Run |
otros |
Easy |
11.0 km |
1:07:51 |
6:11 |
|
| 1/8/2008 |
Run |
otros |
Long |
11.2 km |
1:11:20 |
6:21 |
|
| 10/25/2007 |
Run |
otros |
Tecnica carrera |
1.0 km |
10:00 |
10:00 |
|
| 10/16/2007 |
Run |
otros |
Tecnica carrera |
0.5 km |
15:00 |
30:00 |
|
| 9/19/2007 |
Bike |
otros |
Easy |
14.4 km |
1:02:00 |
4:19 |
|
| 8/14/2007 |
Run |
otros |
Easy |
7.0 km |
40:08 |
5:44 |
|
| 8/2/2007 |
Run |
otros |
Long |
9.0 km |
52:52 |
5:53 |
|