| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2010 |
Run |
|
Race |
26.2 mi |
3:42:01 |
8:29 |
 |
| 10/22/2011 |
Bike |
Macomb-Orchard Trail to Romeo (32 mile) |
Long |
24.2 mi |
1:40:12 |
4:09 |
|
| 9/11/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:04:19 |
9:04 |
|
| 8/28/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:14:49 |
9:35 |
|
| 8/14/2010 |
Run |
20 Mile Marathon Loop sans Nokomis |
Long |
20.3 mi |
3:19:34 |
9:50 |
|
| 10/8/2011 |
Bike |
Paint Creek to Lake Orion via Parkdale |
Long |
19.7 mi |
1:33:29 |
4:45 |
|
| 9/3/2012 |
Bike |
|
Long |
18.0 mi |
1:12:38 |
4:03 |
|
| 8/20/2012 |
Bike |
Bike to Stony Creek with 1 Loop |
Long |
17.5 mi |
1:09:07 |
3:57 |
|
| 7/26/2010 |
Run |
River and Summit 17 Miler |
Long |
16.8 mi |
2:42:08 |
9:39 |
|
| 7/18/2010 |
Run |
Fort Snelling 16 miles |
Long |
16.0 mi |
2:39:48 |
9:58 |
|
| 9/9/2012 |
Bike |
|
Easy |
15.9 mi |
58:01 |
3:39 |
|
| 8/20/2011 |
Bike |
Stony 2 loops, plus one nature OB |
Easy |
15.4 mi |
1:00:00 |
3:55 |
|
| 8/9/2010 |
Run |
Big Bridge Loop, Plus Summit to Dale |
Long |
15.3 mi |
2:31:37 |
9:54 |
|
| 7/31/2010 |
Bike |
|
Easy |
14.2 mi |
1:07:00 |
4:44 |
|
| 6/19/2010 |
Bike |
|
Long |
14.1 mi |
1:01:28 |
4:22 |
|
| 5/19/2013 |
Run |
|
Default |
14.0 mi |
1:15:28 |
5:24 |
|
| 7/22/2012 |
Bike |
Macomb-Orchard Trail to Van Dyke |
Easy |
14.0 mi |
54:41 |
3:55 |
|
| 9/17/2011 |
Bike |
Macomb-Orchard Trail to Van Dyke |
Easy |
14.0 mi |
1:01:10 |
4:22 |
|
| 8/7/2010 |
Bike |
|
Race |
14.0 mi |
51:07 |
3:40 |
|
| 7/15/2012 |
Run |
Clinton River to Avondale |
Long |
14.0 mi |
2:08:47 |
9:14 |
|
| 7/4/2011 |
Run |
|
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 7/4/2010 |
Run |
|
Race |
13.1 mi |
1:52:17 |
8:35 |
|
| 6/24/2012 |
Run |
Dutton Loop with Gallagher (start at apt) |
Long |
13.0 mi |
1:49:31 |
8:26 |
|
| 8/18/2011 |
Bike |
Metro Park and Back |
Easy |
12.6 mi |
52:00 |
4:09 |
|
| 8/14/2011 |
Bike |
Metro Park and Back |
Easy |
12.6 mi |
53:21 |
4:15 |
|
| 6/27/2010 |
Run |
|
Long |
12.5 mi |
2:00:16 |
9:38 |
|
| 5/27/2012 |
Run |
Paint Creek with Dutton Loop |
Long |
12.2 mi |
1:46:11 |
8:41 |
|
| 6/3/2012 |
Run |
Dutton Loop with Gallagher (start at trailhead) |
Long |
12.1 mi |
1:47:51 |
8:54 |
|
| 10/30/2010 |
Bike |
|
Long |
12.0 mi |
|
|
|
| 6/17/2012 |
Run |
Clinton River to Auburn |
Long |
11.9 mi |
1:47:52 |
9:05 |
|
| 9/4/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:47:26 |
9:07 |
|
| 8/1/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:51:25 |
9:28 |
|
| 8/28/2011 |
Bike |
Holly Tri Bike Course |
Race |
11.7 mi |
57:05 |
4:54 |
|
| 1/29/2011 |
Run |
Securian Half Short |
Race |
11.7 mi |
1:35:35 |
8:12 |
|
| 9/19/2010 |
Run |
Big Bridge Loop Alternate |
Long |
11.5 mi |
1:44:39 |
9:05 |
|
| 8/21/2010 |
Run |
Hudson Wisconsin |
Long |
11.2 mi |
1:45:03 |
9:25 |
|
| 6/13/2010 |
Run |
W River Downtown 11 Miles |
Long |
10.9 mi |
1:42:55 |
9:25 |
|
| 5/13/2012 |
Run |
Paint Creek to Cider Mill via Clinton River |
Long |
10.6 mi |
1:35:41 |
9:05 |
|
| 5/6/2012 |
Run |
Seven Sisters |
Long |
10.5 mi |
1:35:39 |
9:07 |
|
| 9/11/2012 |
Bike |
|
Easy |
10.5 mi |
44:32 |
4:15 |
|
| 9/6/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:25:09 |
8:25 |
|
| 8/23/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:31:35 |
9:03 |
|
| 8/13/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:29:22 |
8:50 |
|
| 7/11/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Long |
10.1 mi |
1:35:54 |
9:29 |
|
| 10/2/2011 |
Run |
|
Race |
10.0 mi |
1:23:04 |
8:19 |
|
| 4/1/2012 |
Run |
Stony Creek 10 Miles |
Long |
10.0 mi |
1:24:42 |
8:30 |
|
| 9/10/2010 |
Run |
10 Mile Pace on Summit |
Pace |
10.0 mi |
1:22:12 |
8:15 |
|
| 8/27/2010 |
Run |
10 Mile Pace on Summit |
Pace |
10.0 mi |
1:23:11 |
8:21 |
|
| 6/6/2010 |
Run |
Modified River — Highland 10 Miler |
Long |
9.9 mi |
1:33:14 |
9:24 |
|
| 1/15/2011 |
Run |
|
Long |
9.9 mi |
1:35:11 |
9:39 |
|
| 9/5/2012 |
Bike |
|
Easy |
9.9 mi |
33:44 |
3:26 |
|
| 10/23/2010 |
Run |
3 Lakes |
Long |
9.8 mi |
1:29:29 |
9:09 |
|
| 6/25/2010 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 9/13/2012 |
Bike |
|
Easy |
9.7 mi |
34:27 |
3:33 |
|
| 9/29/2012 |
Bike |
|
Easy |
9.6 mi |
35:48 |
3:44 |
|
| 4/22/2012 |
Run |
Clinton River to M59 |
Long |
9.5 mi |
1:30:00 |
9:27 |
|
| 10/1/2012 |
Bike |
|
Easy |
9.5 mi |
36:12 |
3:49 |
|
| 9/5/2011 |
Bike |
Stony Creek 1 Loop Plus Nature Loop |
Easy |
9.4 mi |
45:00 |
4:49 |
|
| 9/25/2011 |
Run |
Paint Creek to Cider Mill via Parkdale |
Long |
9.3 mi |
1:25:21 |
9:12 |
|
| 5/15/2013 |
Run |
|
Default |
9.3 mi |
23:50 |
2:35 |
|
| 3/18/2012 |
Run |
Stony Creek 9 Miles |
Long |
9.0 mi |
1:21:05 |
9:02 |
|
| 8/3/2010 |
Run |
Summit to Cathedral plus Prior |
Sorta-long |
8.8 mi |
1:16:52 |
8:48 |
|
| 6/23/2010 |
Bike |
To Minnehaha Park and Back |
Easy |
8.7 mi |
40:00 |
4:37 |
|
| 8/9/2011 |
Bike |
Metro Pkwy to Shoreline |
Easy |
8.4 mi |
40:00 |
4:47 |
|
| 8/22/2011 |
Bike |
Freedom Hill and Back |
Easy |
8.2 mi |
37:33 |
4:35 |
|
| 8/15/2011 |
Bike |
Freedom Hill and Back |
Easy |
8.2 mi |
36:55 |
4:30 |
|
| 9/14/2010 |
Run |
Boston 8 Miles |
Sorta-long |
8.2 mi |
1:09:03 |
8:25 |
|
| 9/8/2010 |
Run |
|
Interval |
8.1 mi |
1:09:43 |
8:36 |
|
| 9/26/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 6/20/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:13:50 |
9:11 |
|
| 5/16/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:11:13 |
8:52 |
|
| 5/31/2012 |
Run |
Hansons 8 Mile |
Tempo |
8.0 mi |
1:03:10 |
7:52 |
|
| 5/1/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/11/2012 |
Run |
Stony Creek 8 Miles |
Long |
8.0 mi |
1:12:31 |
9:06 |
|
| 7/20/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:07:21 |
8:27 |
|
| 7/17/2010 |
Run |
Summit to Cathedral 8M OB |
Pace |
8.0 mi |
1:05:58 |
8:16 |
|
| 7/13/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:08:14 |
8:34 |
|
| 7/4/2010 |
Bike |
Summit to Cathedral 8M OB |
Easy |
8.0 mi |
|
|
|
| 4/4/2010 |
Run |
Summit to Cathedral 8M OB |
Long |
8.0 mi |
1:07:49 |
8:30 |
|
| 4/25/2010 |
Run |
Marshall-Ford Bridges 8M |
Long |
7.9 mi |
1:07:06 |
8:28 |
|
| 5/7/2011 |
Run |
Ford, Marshall Bridges Short |
Long |
7.7 mi |
1:08:18 |
8:51 |
|
| 4/29/2013 |
Run |
|
Default |
7.7 mi |
38:15 |
4:59 |
|
| 2/12/2012 |
Run |
Walton to Arizona-Texas Loop |
Long |
7.6 mi |
1:19:33 |
10:29 |
|
| 10/6/2011 |
Bike |
Macomb-Orchard Trail to Shelby |
Easy |
7.6 mi |
30:58 |
4:05 |
|
| 8/2/2010 |
Bike |
|
Easy |
7.5 mi |
32:36 |
4:22 |
|
| 6/26/2012 |
Run |
|
Interval |
7.5 mi |
1:15:23 |
10:06 |
|
| 6/10/2012 |
Run |
Paint Creek to Dutton via Downtown |
Long |
7.4 mi |
1:06:37 |
8:58 |
|
| 8/18/2010 |
Run |
|
Interval |
7.4 mi |
1:02:27 |
8:30 |
|
| 6/9/2010 |
Bike |
|
Easy |
7.3 mi |
32:13 |
4:24 |
|
| 5/29/2012 |
Run |
|
Interval |
7.3 mi |
1:02:45 |
8:35 |
|
| 7/1/2010 |
Run |
Baltimore — Fort McHenry |
Sorta-long |
7.3 mi |
1:02:55 |
8:37 |
|
| 7/10/2012 |
Run |
|
Interval |
7.2 mi |
1:01:30 |
8:31 |
|
| 3/4/2012 |
Run |
Walton to Old Perch, Return via Harding |
Long |
7.1 mi |
1:05:52 |
9:16 |
|
| 6/7/2010 |
Bike |
|
Easy |
7.1 mi |
31:01 |
4:22 |
|
| 2/24/2012 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 10/10/2010 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
59:54 |
8:30 |
|
| 5/9/2010 |
Run |
Bridges over 7 Miles |
Long |
7.1 mi |
57:26 |
8:09 |
|
| 10/16/2010 |
Run |
Fort Snelling to Minnehaha Park and Back |
Long |
7.0 mi |
1:01:00 |
8:40 |
|
| 3/28/2010 |
Run |
Bridges over 7 Miles |
Long |
7.0 mi |
1:03:22 |
9:03 |
|
| 5/8/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|