| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
Roads from WHS |
Easy |
4.6 mi |
34:40 |
7:33 |
 |
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Run |
Roads from WHS |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 11/19/2008 |
Run |
morning loop |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Run |
morning loop |
Easy |
6.0 mi |
43:30 |
7:13 |
|
| 11/16/2008 |
Run |
Wildwood [2] |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/12/2008 |
Run |
Wildwood [2] |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/5/2008 |
Run |
Roads from home |
Easy |
7.1 mi |
53:47 |
7:35 |
|
| 11/1/2008 |
Run |
Wildwood [2] |
Easy |
13.5 mi |
1:39:00 |
7:20 |
|
| 10/26/2008 |
Run |
Roads from WHS |
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 10/23/2008 |
Run |
Roads from WHS |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/22/2008 |
Run |
Roads from home |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 10/19/2008 |
Run |
Wildwood [2] |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 10/17/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/15/2008 |
Run |
Roads from home |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/13/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/9/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 10/8/2008 |
Run |
Quarry Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/6/2008 |
Run |
Roads from WHS |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/4/2008 |
Run |
Wildwood [2] |
Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 10/2/2008 |
Run |
Roads from WHS |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 10/1/2008 |
Run |
Roads from home |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/25/2008 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/24/2008 |
Run |
Roads from home |
Easy |
7.5 mi |
56:47 |
7:35 |
|
| 9/23/2008 |
Run |
Wildwood [2] |
Interval |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/22/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
51:20 |
7:40 |
|
| 9/21/2008 |
Run |
Wildwood [2] |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
42:00 |
4:33 |
|
| 9/19/2008 |
Run |
Roads from home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/17/2008 |
Run |
Roads from home |
Easy |
7.2 mi |
51:33 |
7:10 |
|
| 9/16/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
38:00 |
4:52 |
|
| 9/16/2008 |
Run |
30 min + |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/16/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 9/15/2008 |
Run |
Roads from WHS |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 9/11/2008 |
Run |
Wildwood [2] |
Interval |
7.6 mi |
55:00 |
7:15 |
|
| 9/9/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 9/8/2008 |
Bike |
roads |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/8/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
35:00 |
3:47 |
|
| 9/6/2008 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
36:00 |
3:54 |
|
| 9/4/2008 |
Run |
Roads from WHS |
Steady |
7.1 mi |
53:00 |
7:28 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 9/2/2008 |
Bike |
Roads from WHS |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/2/2008 |
Run |
Roads from WHS |
Steady |
5.4 mi |
40:00 |
7:25 |
|
| 9/2/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 9/1/2008 |
Run |
Wildwood [2] |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 8/30/2008 |
Bike |
Roads from WHS |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/28/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
35:00 |
4:29 |
|
| 8/28/2008 |
Bike |
Route to Trilby |
Easy |
7.8 mi |
33:00 |
4:14 |
|
| 8/28/2008 |
Run |
Roads from WHS |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/26/2008 |
Run |
Roads from WHS |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/25/2008 |
Run |
Roads from WHS |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/25/2008 |
Bike |
roads |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/23/2008 |
Run |
30 min + |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/22/2008 |
Run |
Roads from WHS |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/21/2008 |
Run |
Roads from WHS |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/20/2008 |
Run |
Secor Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2008 |
Run |
Roads from WHS |
Easy |
3.8 mi |
30:20 |
7:59 |
|
| 8/18/2008 |
Run |
30 min + |
Interval |
10.2 mi |
1:14:00 |
7:16 |
|
| 8/18/2008 |
Run |
30 min + |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
30 min + |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/15/2008 |
Run |
Roads from WHS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2008 |
Run |
Wildwood [2] |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 8/13/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/12/2008 |
Run |
Roads from WHS |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 8/11/2008 |
Run |
Roads from WHS |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 8/10/2008 |
Run |
Wildwood [2] |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 8/9/2008 |
Run |
Wildwood [2] |
Long |
9.8 mi |
1:12:08 |
7:22 |
|
| 8/7/2008 |
Run |
Wildwood [2] |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 8/6/2008 |
Run |
Roads from WHS |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/5/2008 |
Run |
Roads from WHS |
Interval |
6.3 mi |
46:30 |
7:23 |
|
| 8/4/2008 |
Run |
Wildwood [2] |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/2/2008 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 8/1/2008 |
Run |
Wildwood [2] |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/28/2008 |
Run |
Roads from WHS |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/25/2008 |
Run |
Wildwood [2] |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 7/24/2008 |
Run |
Wildwood [2] |
Tempo |
6.6 mi |
49:40 |
7:32 |
|
| 7/23/2008 |
Run |
Roads from WHS |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/20/2008 |
Run |
Roads from home |
Easy |
7.7 mi |
56:20 |
7:19 |
|
| 7/19/2008 |
Run |
Wildwood [2] |
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 7/17/2008 |
Run |
Wildwood [2] |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/16/2008 |
Run |
Roads from WHS |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/14/2008 |
Run |
Roads from WHS |
Easy |
5.4 mi |
40:00 |
7:25 |
|
|