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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/23/2010
Run
Woodlands Park - Bristol Rd
Long
10.6 km
57:45
5:28
9/25/2010
Run
Canal - University and zig-zag back (cut short)
Interval
8.4 km
45:00
5:23
10/3/2010
Run
3 Loop: Victoria Common, Selly Oak, Bournville Lane
Interval
16.5 km
1:40:00
6:05
10/10/2010
Run
2 Lap: Victoria Common + Bristol Rd
Long
17.6 km
1:58:00
6:43
10/14/2010
Run
Canal Route
Long
10.6 km
59:17
5:36
10/18/2010
Run
Charlotte Rd: Last Half Marathon Training
Long
15.4 km
1:30:45
5:55
10/21/2010
Run
Warm down for half-marathon
Easy
6.9 km
39:56
5:48
10/24/2010
Run
Birmingham Half Marathon 2010
Race
21.4 km
1:56:16
5:27
11/12/2010
Run
Victoria Common & Bristol Rd - Main Roads
Long
9.9 km
54:53
5:32
11/16/2010
Run
Woodlands Park - Bristol Rd
Long
10.6 km
58:40
5:34
12/7/2010
Run
Lodge Hill Graveyard Loop
Long
9.7 km
58:00
5:58
12/29/2010
Run
The Ponds Blvd via Stanhope
Easy
6.0 km
41:50
7:01
1/18/2011
Run
Default
9.5 km
56:46
5:58
2/1/2011
Run
Default
8.9 km
53:14
5:58
2/15/2011
Run
Default
10.0 km
56:30
5:40
2/27/2011
Run
Easy
10.2 km
1:01:11
5:59
3/10/2011
Run
Long
10.1 km
53:19
5:19
3/16/2011
Run
Long
11.3 km
1:00:32
5:23
3/24/2011
Run
Default
9.9 km
55:16
5:36
3/27/2011
Run
Default
11.8 km
1:10:01
5:58
3/27/2011
Run
Default
0.8 km
4:18
5:08
4/1/2011
Run
Default
10.2 km
56:31
5:33
4/12/2011
Run
Default
10.5 km
56:35
5:25
4/15/2011
Run
Default
8.2 km
45:52
5:38
4/19/2011
Run
Long
12.3 km
1:06:34
5:25
4/26/2011
Run
The sights around Maastricht
Hill
9.8 km
55:34
5:40
5/1/2011
Run
Woodlands Park, VC, Manor Farm & Bournville Park.
Long
10.8 km
59:35
5:31
5/17/2011
Run
Regular: Heath - Bristol - Selly Oak
Long
9.8 km
52:40
5:22
5/19/2011
Run
Long
9.9 km
52:54
5:22
5/28/2011
Run
Long
9.8 km
49:47
5:07
6/2/2011
Run
Interval
8.7 km
50:42
5:51
6/6/2011
Run
Long
10.0 km
49:41
4:58
6/13/2011
Run
Long
10.0 km
51:00
5:07
6/21/2011
Run
Long
10.2 km
50:01
4:56
6/26/2011
Run
Long
10.9 km
1:09:43
6:25
6/30/2011
Run
Easy
5.9 km
29:06
4:57
7/3/2011
Run
Long
10.7 km
57:10
5:22
7/10/2011
Run
The Industrial / Highbury Route
Long
11.1 km
59:36
5:24
7/18/2011
Run
Easy
7.4 km
37:57
5:09
7/24/2011
Run
Both canals, Kings Heath High St, Highbury Park
Default
10.7 km
57:14
5:22
7/28/2011
Run
Default
9.8 km
56:56
5:51
8/1/2011
Run
Default
10.0 km
53:45
5:22
8/5/2011
Run
Easy
6.7 km
36:29
5:29
8/21/2011
Run
Kings Norton + Roads rtn
Default
10.3 km
53:48
5:13
9/4/2011
Run
Default
9.7 km
51:11
5:16
9/17/2011
Run
Default
9.7 km
51:34
5:18
9/18/2011
Run
Default
10.3 km
53:20
5:13
9/26/2011
Run
Default
8.5 km
42:15
4:57
9/29/2011
Run
Default
10.0 km
51:00
5:06
10/8/2011
Run
Default
7.2 km
35:42
4:59
10/9/2011
Run
Long
15.1 km
1:19:09
5:16
10/13/2011
Run
Easy
6.9 km
34:21
4:57
10/15/2011
Run
Motorway + Reservoir
Long
18.5 km
1:41:58
5:31
10/22/2011
Run
Easy
3.7 km
17:44
4:45
10/23/2011
Run
Race
21.1 km
1:51:49
5:19
11/1/2011
Run
Default
9.5 km
45:39
4:49
11/6/2011
Run
Easy
6.7 km
39:37
5:55
11/20/2011
Run
Default
9.5 km
48:22
5:05
11/24/2011
Run
Default
10.4 km
54:13
5:14
12/5/2011
Run
Default
9.5 km
50:31
5:20
12/8/2011
Run
Default
10.1 km
51:37
5:06
12/12/2011
Run
Woodlands + Kings Norton
Default
10.5 km
54:16
5:11
12/21/2011
Run
Stanhope Parkway & back
Default
8.0 km
39:53
5:00
12/28/2011
Run
Stanhope Parkway & back
Default
7.1 km
34:53
4:56
1/29/2012
Run
Regular - Mary Vale / Bristol
Default
9.6 km
50:44
5:18
2/11/2012
Run
Default
7.7 km
41:17
5:24
2/12/2012
Run
Default
8.9 km
48:42
5:31
2/15/2012
Run
Old Route - Canal / Serpentine
Default
10.3 km
53:56
5:14
2/18/2012
Run
Canon Hill - Bristol
Default
9.1 km
45:10
4:57
2/19/2012
Run
Default
7.9 km
48:55
6:12
2/22/2012
Run
The Perfect Route
Default
10.4 km
53:55
5:12
3/11/2012
Run
Default
9.4 km
56:32
6:00
3/23/2012
Run
Default
7.4 km
47:48
6:30
4/14/2012
Run
Default
7.6 km
41:36
5:28
4/15/2012
Run
Default
9.3 km
50:52
5:27
4/25/2012
Run
Regular - Mary Vale / Bristol
Default
10.0 km
52:04
5:14
5/6/2012
Run
Default
11.3 km
1:01:35
5:27
5/17/2012
Run
Default
7.1 km
35:51
5:03
5/26/2012
Run
Default
7.4 km
40:30
5:31
5/27/2012
Run
Default
4.7 km
24:28
5:12
5/31/2012
Run
Regular - Mary Vale / Bristol
Default
9.7 km
50:42
5:13
6/2/2012
Run
Default
8.9 km
47:53
5:23
6/11/2012
Run
Cannon Hill Park
Default
8.5 km
38:14
4:29
6/13/2012
Run
Default
9.1 km
43:15
4:45
6/19/2012
Run
Default
10.5 km
52:21
5:01
6/20/2012
Run
Easy
5.8 km
27:16
4:43
6/23/2012
Run
Cob Ln
Hill
7.9 km
37:24
4:45
6/28/2012
Run
Pineapple Highbury Pebblemill
Default
9.2 km
45:00
4:55
7/5/2012
Run
Default
9.2 km
44:04
4:47
7/7/2012
Run
Default
5.1 km
25:42
5:03
7/11/2012
Run
Default
9.6 km
47:50
4:59
7/14/2012
Run
Default
8.4 km
38:38
4:38
7/18/2012
Run
The Perfect Route
Default
10.3 km
52:21
5:05
7/22/2012
Run
The Perfect Route (reverse)
Default
10.4 km
50:18
4:52
7/29/2012
Run
The Perfect Route
Default
10.3 km
47:22
4:35
8/1/2012
Run
Classic Canal Route
Default
10.2 km
49:20
4:50
8/7/2012
Run
Harborne Walkway
Default
8.2 km
50:03
6:06
8/7/2012
Run
Default
1.7 km
7:36
4:33
8/9/2012
Run
Weoley Castle + Bartley Reservoir
Long
12.0 km
1:17:55
6:29
8/12/2012
Run
Kings Norton + Highbury Parks
Default
7.2 km
33:57
4:43
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