Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/18/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
10/8/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:30:00 |
6:50 |
|
11/5/2011 |
Run |
Savannah Marathon |
Race |
26.2 mi |
2:29:05 |
5:42 |
|
1/9/2012 |
Run |
The Mountain |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
1/2/2012 |
Run |
HHS |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
12/4/2011 |
Run |
Visitor Center Loop |
Medium Long Run |
16.0 mi |
1:47:00 |
6:42 |
|
1/5/2012 |
Run |
The Mountain |
Medium Long Run |
15.0 mi |
1:43:00 |
6:52 |
|
10/22/2011 |
Run |
Mountain to square |
L interval-tempo |
15.6 mi |
1:43:00 |
6:38 |
|
1/12/2012 |
Run |
Kennesaw |
Medium Long Run |
15.0 mi |
1:38:00 |
6:32 |
|
12/25/2011 |
Run |
HHS |
Medium Long Run |
13.0 mi |
1:33:00 |
7:10 |
|
12/18/2011 |
Run |
Cheatham Hill Loop |
Medium Long Run |
14.0 mi |
1:31:30 |
6:33 |
|
1/17/2012 |
Bike |
Stationary Bike |
Easy |
34.0 mi |
1:30:00 |
2:39 |
|
10/29/2011 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
1/14/2012 |
Run |
Hunting Grounds |
Medium Long Run |
14.0 mi |
1:29:00 |
6:22 |
|
11/27/2011 |
Run |
From home |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
11/20/2011 |
Run |
The River |
Medium Long Run |
13.0 mi |
1:26:00 |
6:37 |
|
12/14/2011 |
Run |
HHS |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
12/22/2011 |
Run |
HHS |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
9/15/2011 |
Run |
Hunting Grounds |
Interval |
11.1 mi |
1:12:28 |
6:32 |
|
10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:10:22 |
5:23 |
|
1/7/2012 |
Run |
HHS Track |
Interval |
10.3 mi |
1:10:14 |
6:51 |
|
12/21/2011 |
Run |
HHS |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
12/31/2011 |
Run |
HHS |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
12/29/2011 |
Run |
HHS |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
12/20/2011 |
Run |
HHS |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
9/16/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
1/4/2012 |
Run |
Hunting Grounds |
75-85% M pace |
10.0 mi |
1:06:00 |
6:36 |
|
10/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/26/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/17/2011 |
Run |
Nash Farms |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
8/31/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/1/2012 |
Run |
Hunting Grounds |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
12/23/2011 |
Run |
HHS |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
8/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
10/9/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
1/16/2012 |
Bike |
Stationary Bike |
Easy |
24.0 mi |
1:03:00 |
2:38 |
|
10/6/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/26/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
12/28/2011 |
Run |
HHS |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
10/25/2011 |
Run |
Lost Mountain Park |
Interval |
10.0 mi |
1:01:41 |
6:11 |
|
10/7/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
10/30/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/11/2011 |
Run |
Hunting Grounds |
Interval |
9.6 mi |
58:33 |
6:06 |
|
10/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
58:00 |
7:15 |
|
1/13/2012 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
56:00 |
7:00 |
|
12/19/2011 |
Run |
Cheatham Hill Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/8/2012 |
Run |
Hunting Grounds |
Interval |
8.0 mi |
55:30 |
6:57 |
|
1/3/2012 |
Run |
HHS |
Easy |
8.0 mi |
55:00 |
6:53 |
|
1/15/2012 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
54:30 |
6:49 |
|
12/8/2011 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
12/26/2011 |
Run |
HHS |
Easy |
8.0 mi |
53:00 |
6:38 |
|
10/31/2011 |
Run |
Lost Mountain Park |
Interval |
8.0 mi |
51:45 |
6:30 |
|
1/11/2012 |
Run |
Mountain to square |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
1/6/2012 |
Run |
Hunting Grounds |
Easy |
7.0 mi |
49:30 |
7:05 |
|
11/1/2011 |
Run |
The River |
Easy |
7.0 mi |
48:00 |
6:52 |
|
10/1/2011 |
Run |
Cheatham Hill Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/10/2012 |
Run |
The Mountain |
Easy |
7.0 mi |
47:00 |
6:43 |
|
1/11/2012 |
Run |
Hunting Grounds |
Easy |
6.0 mi |
41:30 |
6:55 |
|
10/21/2011 |
Run |
Hunting Grounds |
Easy |
6.0 mi |
41:24 |
6:54 |
|
1/13/2012 |
Run |
Cheatham Hill Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/27/2011 |
Run |
HHS Track |
Tempo |
8.0 mi |
33:30 |
4:12 |
|
11/24/2011 |
Run |
MDJ Gobble Jog |
Race |
10.0 km |
32:23 |
5:13 |
|
1/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/2/2011 |
Run |
Lost Mountain Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/6/2012 |
Run |
HHS |
75-85% M pace |
4.0 mi |
29:00 |
7:15 |
|
12/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/13/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
10/4/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
1/10/2012 |
Run |
From home |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/3/2012 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/2/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/31/2011 |
Run |
HHS |
Easy |
4.0 mi |
27:00 |
6:45 |
|
11/4/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
12/26/2011 |
Run |
HHS Track |
Easy |
4.0 mi |
24:00 |
6:00 |
|
11/19/2011 |
Run |
Atlanta Motor Speedway |
Race |
5.0 km |
15:22 |
4:57 |
|
11/3/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/27/2011 |
Run |
HHS Track |
Race |
1.0 mi |
4:27 |
4:27 |
|
1/22/2012 |
Bike |
Stationary Bike |
Easy |
25.0 mi |
|
|
|
1/21/2012 |
Bike |
Stationary Bike |
Easy |
31.0 mi |
|
|
|
1/20/2012 |
Bike |
Stationary Bike |
Easy |
40.0 mi |
|
|
|
1/19/2012 |
Bike |
Stationary Bike |
Easy |
43.0 mi |
|
|
|
1/18/2012 |
Bike |
Stationary Bike |
Easy |
35.0 mi |
|
|
|
1/17/2012 |
Run |
HHS |
Easy |
2.0 mi |
|
|
|
1/16/2012 |
Run |
Silver Comet |
Easy |
5.0 mi |
|
|
|
1/4/2012 |
Run |
HHS Track |
Easy |
4.0 mi |
|
|
|
12/30/2011 |
Run |
HHS Track |
Fartlek |
10.0 mi |
|
|
|
12/28/2011 |
Run |
HHS |
Easy |
4.0 mi |
|
|
|
12/27/2011 |
Run |
HHS Track |
Easy |
4.0 mi |
|
|
|
12/24/2011 |
Run |
HHS |
Easy |
10.0 mi |
|
|
|
12/17/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/16/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/15/2011 |
Run |
HHS |
Easy |
9.0 mi |
|
|
|
12/13/2011 |
Run |
HHS |
Easy |
10.0 mi |
|
|
|
12/12/2011 |
Run |
HHS |
Easy |
10.0 mi |
|
|
|
12/11/2011 |
Run |
HHS |
Easy |
11.0 mi |
|
|
|
12/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
|