| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
|
Long |
20.0 mi |
3:58:44 |
11:57 |
 |
| 1/22/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
|
| 1/19/2009 |
Run |
Bachman 5x |
Long |
15.5 mi |
3:04:57 |
11:56 |
|
| 1/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:37 |
10:17 |
|
| 1/14/2009 |
Run |
Balboa Hills |
Hill |
4.3 mi |
49:53 |
11:33 |
|
| 1/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:51 |
10:22 |
|
| 1/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
| 1/6/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:15 |
10:50 |
|
| 1/3/2009 |
Run |
Frigid 10K |
Race |
10.0 km |
1:10:00 |
11:16 |
|
| 12/30/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:28:53 |
11:52 |
|
| 12/29/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:29:11 |
11:54 |
|
| 12/26/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:30 |
12:20 |
|
| 12/24/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:43 |
12:22 |
|
| 12/23/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:36:46 |
12:55 |
|
| 12/22/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:36:30 |
12:52 |
|
| 12/21/2008 |
Run |
Bachman 1x |
Easy |
3.1 mi |
35:48 |
11:38 |
|
| 12/20/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:30 |
10:15 |
|
| 12/18/2008 |
Run |
QQ |
Easy |
3.0 mi |
35:40 |
11:59 |
|
| 12/11/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 12/8/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:53 |
11:03 |
|
| 12/6/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:07 |
12:34 |
|
| 12/4/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 11/29/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:27 |
11:50 |
|
| 11/26/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 11/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:43 |
11:46 |
|
| 11/20/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 11/17/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
| 11/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:07 |
12:01 |
|
| 11/12/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:06 |
11:47 |
|
| 11/8/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:45:58 |
11:28 |
|
| 11/6/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 11/4/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:50 |
10:41 |
|
| 11/3/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:03 |
12:06 |
|
| 11/1/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:13:58 |
12:06 |
|
| 10/30/2008 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 10/29/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
32:00 |
10:45 |
|
| 10/27/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:47 |
11:41 |
|
| 10/25/2008 |
Run |
Cool 10K |
Race |
10.0 km |
1:07:20 |
10:51 |
|
| 10/21/2008 |
Run |
QQ |
Tempo |
3.0 mi |
34:58 |
11:45 |
|
| 10/18/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:10:30 |
11:32 |
|
| 10/16/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 10/13/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:14 |
10:49 |
|
| 10/11/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:46 |
13:04 |
|
| 10/9/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 10/6/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:57 |
12:24 |
|
| 10/2/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 9/30/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
34:56 |
11:44 |
|
| 9/29/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:42 |
11:59 |
|
| 9/27/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:34 |
13:03 |
|
| 9/20/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:04:04 |
10:29 |
|
| 9/13/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:58:09 |
12:47 |
|
| 9/11/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:35:00 |
12:40 |
|
| 9/8/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:30 |
11:55 |
|
| 9/7/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
43:27 |
11:27 |
|
| 9/6/2008 |
Run |
Breakfast Bash |
Race |
5.0 mi |
58:12 |
11:39 |
|
| 8/21/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:03 |
12:17 |
|
| 8/19/2008 |
Run |
School Track 12 |
Fartlek |
3.0 mi |
32:27 |
10:54 |
|
| 8/18/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:41 |
12:19 |
|
| 8/16/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:32 |
13:15 |
|
| 8/13/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:02 |
12:33 |
|
| 8/12/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:22 |
11:12 |
|
| 8/7/2008 |
Run |
School Track 12 |
Interval |
3.0 mi |
34:19 |
11:31 |
|
| 7/5/2008 |
Run |
Independence 5K |
Race |
5.0 km |
33:03 |
10:39 |
|
| 6/7/2008 |
Run |
Bloomin' 4 |
Race |
4.0 mi |
42:35 |
10:39 |
|
| 6/5/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:00 |
12:32 |
|
| 5/3/2008 |
Run |
White Rock N Roll |
Race |
5.0 mi |
50:15 |
10:03 |
|
| 4/19/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:30 |
11:51 |
|
| 4/12/2008 |
Run |
Camper Scamper |
Race |
10.0 km |
1:03:30 |
10:14 |
|
| 3/19/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:10:18 |
11:30 |
|
| 3/1/2008 |
Run |
Tal Morrison |
Race |
15.0 km |
1:47:17 |
11:31 |
|
| 2/25/2008 |
Run |
Track 4x |
Easy |
1.0 mi |
12:15 |
12:23 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
5:35:15 |
12:48 |
|
| 2/17/2008 |
Run |
Bachman 3x |
Easy |
9.2 mi |
1:53:23 |
12:17 |
|
| 2/9/2008 |
Run |
Texas Half |
Race |
13.1 mi |
2:35:20 |
11:52 |
|
| 1/19/2008 |
Run |
Too Cold to Hold |
Race |
15.0 km |
1:45:56 |
11:22 |
|
| 1/5/2008 |
Run |
Frigid 5K |
Race |
5.0 km |
32:55 |
10:36 |
|
|