| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2016 |
Run |
School Track 8 |
Easy |
2.0 mi |
24:22 |
12:12 |
 |
| 9/3/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 9/17/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 10/15/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
17:46 |
8:51 |
|
| 9/21/2011 |
Run |
CPS Track 8x |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 12/8/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
29:55 |
14:53 |
|
| 7/5/2013 |
Run |
School Track 08 |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 1/10/2014 |
Run |
Campion 2 |
Easy |
2.0 mi |
21:45 |
10:50 |
|
| 5/12/2010 |
Run |
Campion 5 |
Easy |
2.0 mi |
18:23 |
9:07 |
|
| 7/17/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:30 |
10:10 |
|
| 10/19/2012 |
Run |
School Track 08 |
Easy |
2.0 mi |
28:20 |
14:02 |
|
| 7/29/2013 |
Run |
School Track 08 |
Easy |
2.0 mi |
23:33 |
11:40 |
|
| 8/27/2016 |
Run |
School Track 8 |
Easy |
2.0 mi |
27:10 |
13:27 |
|
| 8/19/2009 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:01 |
8:53 |
|
| 10/5/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 3/4/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 4/22/2016 |
Run |
Lake Carolyn-short |
Easy |
2.0 mi |
34:47 |
17:04 |
|
| 10/12/2012 |
Run |
School Track 08 |
Easy |
2.1 mi |
29:36 |
14:27 |
|
| 7/12/2016 |
Run |
Lake Carolyn-short |
Easy |
2.1 mi |
28:35 |
13:53 |
|
| 12/3/2010 |
Run |
School Track 08 |
Easy |
2.1 mi |
31:53 |
15:25 |
|
| 8/15/2016 |
Run |
School Track 09 |
Easy |
2.2 mi |
29:08 |
13:19 |
|
| 8/19/2010 |
Run |
School Track 08 |
Easy |
2.3 mi |
36:08 |
15:51 |
|
| 10/6/2011 |
Run |
School Track 10 |
Easy |
2.5 mi |
26:33 |
10:38 |
|
| 5/29/2012 |
Run |
School Track 12 |
Easy |
2.5 mi |
36:01 |
14:25 |
|
| 10/8/2013 |
Run |
UD Loop |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 2/16/2012 |
Run |
School Track 10 |
Easy |
2.5 mi |
31:06 |
12:21 |
|
| 9/23/2015 |
Run |
|
Default |
2.6 mi |
33:11 |
13:01 |
|
| 9/10/2015 |
Run |
|
Default |
2.6 mi |
36:30 |
14:16 |
|
| 11/22/2015 |
Run |
|
Default |
2.6 mi |
34:33 |
13:09 |
|
| 3/3/2016 |
Run |
Lake Carolyn |
Easy |
2.7 mi |
37:21 |
13:41 |
|
| 5/29/2009 |
Run |
School Track 11 |
Long |
2.8 mi |
24:11 |
8:46 |
|
| 4/27/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
35:49 |
12:56 |
|
| 8/8/2016 |
Run |
Lake Carolyn |
Default |
2.8 mi |
45:32 |
16:27 |
|
| 12/14/2011 |
Run |
School Track 12 |
Easy |
2.8 mi |
38:07 |
13:43 |
|
| 11/7/2015 |
Run |
|
Default |
2.8 mi |
39:48 |
14:19 |
|
| 4/1/2011 |
Run |
School Track 12 |
Easy |
2.8 mi |
36:58 |
13:16 |
|
| 11/23/2009 |
Run |
School Track 12 |
Easy |
2.8 mi |
30:43 |
10:56 |
|
| 10/20/2011 |
Run |
School Track 10 |
Easy |
2.8 mi |
38:55 |
13:52 |
|
| 7/21/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
43:16 |
15:24 |
|
| 9/25/2015 |
Run |
|
Default |
2.8 mi |
38:57 |
13:52 |
|
| 10/29/2015 |
Run |
|
Default |
2.8 mi |
37:50 |
13:26 |
|
| 5/3/2016 |
Run |
School Track 12 |
Easy |
2.8 mi |
38:10 |
13:33 |
|
| 3/24/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
41:33 |
14:41 |
|
| 3/31/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
38:46 |
13:42 |
|
| 7/14/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
46:04 |
16:17 |
|
| 3/7/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
37:44 |
13:18 |
|
| 12/30/2015 |
Run |
|
Default |
2.8 mi |
36:13 |
12:46 |
|
| 12/26/2015 |
Run |
|
Default |
2.9 mi |
39:17 |
13:48 |
|
| 4/14/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
36:29 |
12:49 |
|
| 1/6/2016 |
Run |
|
Default |
2.9 mi |
36:56 |
12:55 |
|
| 4/1/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:25 |
13:06 |
|
| 3/23/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
38:21 |
13:22 |
|
| 4/6/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
36:43 |
12:45 |
|
| 5/10/2016 |
Run |
School Track 12 |
Easy |
2.9 mi |
41:03 |
14:16 |
|
| 7/22/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:56 |
13:05 |
|
| 2/26/2016 |
Run |
|
Default |
2.9 mi |
35:26 |
12:14 |
|
| 2/10/2016 |
Run |
|
Default |
2.9 mi |
37:48 |
13:02 |
|
| 3/8/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
36:01 |
12:23 |
|
| 3/16/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:37 |
12:56 |
|
| 7/25/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
39:41 |
13:39 |
|
| 1/31/2014 |
Run |
School Track 12 |
Easy |
2.9 mi |
30:38 |
10:26 |
|
| 4/28/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
42:25 |
14:26 |
|
| 2/18/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:00 |
11:12 |
|
| 12/17/2015 |
Run |
|
Default |
3.0 mi |
51:34 |
17:29 |
|
| 1/7/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:08 |
12:08 |
|
| 1/9/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:19 |
12:32 |
|
| 1/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:05 |
12:07 |
|
| 1/15/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:15 |
11:50 |
|
| 1/16/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:51 |
12:43 |
|
| 1/24/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:33 |
12:16 |
|
| 1/28/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:16 |
10:50 |
|
| 2/5/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:57 |
10:24 |
|
| 2/6/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:25 |
10:13 |
|
| 2/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 2/13/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:45 |
12:00 |
|
| 2/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:59 |
12:05 |
|
| 2/20/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:23 |
11:33 |
|
| 3/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:29 |
11:55 |
|
| 4/7/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
29:10 |
9:48 |
|
| 4/30/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:25 |
12:14 |
|
| 5/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:32 |
11:56 |
|
| 6/1/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:56 |
11:04 |
|
| 6/11/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:21 |
11:52 |
|
| 6/18/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:30 |
11:55 |
|
| 6/24/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:23 |
10:53 |
|
| 8/7/2008 |
Run |
School Track 12 |
Interval |
3.0 mi |
34:19 |
11:31 |
|
| 8/12/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:22 |
11:12 |
|
| 8/18/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:41 |
12:19 |
|
| 8/19/2008 |
Run |
School Track 12 |
Fartlek |
3.0 mi |
32:27 |
10:54 |
|
| 9/8/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:30 |
11:55 |
|
| 9/29/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:42 |
11:59 |
|
| 9/30/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
34:56 |
11:44 |
|
| 10/6/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:57 |
12:24 |
|
| 10/13/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:14 |
10:49 |
|
| 10/21/2008 |
Run |
QQ |
Tempo |
3.0 mi |
34:58 |
11:45 |
|
| 10/27/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:47 |
11:41 |
|
| 10/29/2008 |
Run |
School Track 12 |
Tempo |
3.0 mi |
32:00 |
10:45 |
|
| 11/3/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:03 |
12:06 |
|
| 11/4/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:50 |
10:41 |
|
| 11/12/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:06 |
11:47 |
|
|