| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Track |
Speed Intervals |
9600.0 m |
41:36 |
6:59 |
 |
| 6/21/2011 |
Run |
Track |
Speed Intervals |
8000.0 m |
34:30 |
6:57 |
|
| 6/5/2011 |
Run |
Track |
Moderate |
2.0 mi |
17:51 |
8:56 |
|
| 3/29/2011 |
Run |
Track |
Speed Intervals |
3000.0 m |
11:51 |
6:22 |
|
| 1/25/2011 |
Run |
Track |
Speed Intervals |
3520.0 m |
12:50 |
5:53 |
|
| 9/14/2010 |
Run |
Track |
Speed Intervals |
5.2 mi |
33:15 |
6:21 |
|
| 8/3/2010 |
Run |
Track |
Speed Intervals |
7200.0 m |
28:28 |
6:22 |
|
| 7/27/2010 |
Run |
Track |
Speed Intervals |
7200.0 m |
29:34 |
6:37 |
|
|