| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
Random Route |
Moderate |
10.3 mi |
1:20:52 |
7:52 |
 |
| 10/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
5.5 mi |
50:44 |
9:14 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
5.3 mi |
47:34 |
8:59 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:15 |
8:42 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
5.3 mi |
51:15 |
9:41 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
5.3 mi |
49:41 |
9:28 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:40 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:02 |
9:17 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:44 |
9:26 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:59 |
10:00 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
2.5 mi |
33:33 |
13:26 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:48 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
3.4 mi |
29:56 |
8:49 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 6/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:33 |
|
| 4/22/2012 |
Run |
Hoosac 12 |
Long |
12.3 mi |
1:50:40 |
9:03 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:17 |
10:03 |
|
| 2/12/2012 |
Run |
Longplain Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 11/24/2011 |
Run |
Simko Out and Back |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
6.6 mi |
51:56 |
7:53 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 11/6/2011 |
Run |
Hillside Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/2/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:31 |
7:42 |
|
| 10/28/2011 |
Run |
North Hillside Loop |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:15 |
7:54 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.7 mi |
31:22 |
8:29 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 6/26/2011 |
Run |
Standard Amherst Loop |
Moderate |
7.8 mi |
1:02:19 |
8:00 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
6.3 mi |
48:36 |
7:43 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
6.6 mi |
50:58 |
7:44 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 6/17/2011 |
Run |
Hillside Loop |
Easy |
5.9 mi |
45:27 |
7:43 |
|
|