| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
Random Route |
Steady State |
8.0 mi |
1:05:15 |
8:10 |
 |
| 11/7/2023 |
Run |
Random Route |
Steady State |
9.6 mi |
1:18:12 |
8:09 |
|
| 10/19/2023 |
Run |
Random Route |
Steady State |
8.9 mi |
1:11:59 |
8:06 |
|
| 10/12/2023 |
Run |
Random Route |
Steady State |
7.3 mi |
59:06 |
8:06 |
|
| 4/20/2023 |
Run |
Random Route |
Speed Intervals |
8.8 mi |
1:06:50 |
7:39 |
|
| 4/7/2023 |
Run |
Random Route |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 3/30/2023 |
Run |
Random Route |
Cruise Intervals |
8.5 mi |
1:06:10 |
7:48 |
|
| 3/21/2023 |
Run |
Random Route |
Hill |
6.6 mi |
52:44 |
8:00 |
|
| 3/2/2023 |
Run |
Random Route |
Steady State |
7.3 mi |
57:48 |
7:59 |
|
| 2/21/2023 |
Run |
Random Route |
Easy |
3.8 mi |
31:55 |
8:24 |
|
| 2/14/2023 |
Run |
Random Route |
Steady State |
9.9 mi |
1:16:53 |
7:46 |
|
| 2/7/2023 |
Run |
Random Route |
Steady State |
8.0 mi |
1:00:13 |
7:32 |
|
| 11/29/2022 |
Run |
Random Route |
Tempo Intervals |
7.3 mi |
55:25 |
7:39 |
|
| 11/24/2022 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
27:51 |
9:17 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
5.0 mi |
32:32 |
6:31 |
|
| 11/15/2022 |
Run |
Random Route |
Cruise Intervals |
7.9 mi |
1:01:58 |
7:51 |
|
| 11/8/2022 |
Run |
Random Route |
Cruise Intervals |
8.7 mi |
1:06:58 |
7:42 |
|
| 11/3/2022 |
Run |
Random Route |
Speed Intervals |
8.2 mi |
1:04:54 |
7:55 |
|
| 10/25/2022 |
Run |
Random Route |
Cruise Intervals |
8.0 mi |
1:04:35 |
8:05 |
|
| 10/20/2022 |
Run |
Random Route |
Progression |
9.4 mi |
1:18:57 |
8:24 |
|
| 10/18/2022 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
29:52 |
8:05 |
|
| 10/11/2022 |
Run |
Random Route |
Tempo |
6.9 mi |
54:06 |
7:51 |
|
|