| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
 |
| 2/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/14/2014 |
Run |
Treadmill |
Med-Long |
12.0 mi |
1:56:08 |
9:41 |
|
| 2/12/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
27:30 |
11:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:41 |
9:36 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:09 |
9:37 |
|
| 2/8/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:33 |
10:55 |
|
| 2/7/2014 |
Run |
Treadmill |
Long |
17.0 mi |
2:42:19 |
9:33 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:35 |
9:04 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/31/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:25:10 |
9:41 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 1/24/2014 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:49 |
9:38 |
|
| 1/22/2014 |
Run |
Track at Family Wellness |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
13.0 mi |
2:09:17 |
9:57 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:32 |
9:19 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
|