| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Weights |
|
|
|
10:00 |
|
 |
| 4/14/2016 |
Run |
|
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/15/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/16/2016 |
Run |
|
Race |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/18/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/19/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/20/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/21/2016 |
Run |
|
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 4/22/2016 |
Run |
|
Race |
8.0 mi |
54:00 |
6:45 |
|
| 4/23/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/23/2016 |
Run |
|
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 4/24/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2016 |
Run |
|
Interval |
9.0 mi |
59:00 |
6:34 |
|
| 4/25/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/26/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/26/2016 |
Run |
|
Easy |
9.0 mi |
1:04:12 |
7:08 |
|
| 4/27/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/27/2016 |
Run |
|
Interval |
8.0 mi |
53:00 |
6:38 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/28/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/29/2016 |
Run |
|
Race |
8.0 mi |
54:00 |
6:45 |
|
| 4/30/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/1/2016 |
Run |
|
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 5/2/2016 |
Run |
|
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 5/3/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/4/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2016 |
Run |
|
Race |
6.0 mi |
40:00 |
6:40 |
|
| 5/6/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2016 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/9/2016 |
Run |
|
Interval |
8.0 mi |
53:00 |
6:38 |
|
| 5/10/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/11/2016 |
Weights |
|
|
|
25:00 |
|
|
| 5/11/2016 |
Run |
|
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 5/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2016 |
Run |
|
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 5/14/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2016 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2016 |
Bike |
|
Easy |
35.0 mi |
1:40:00 |
2:52 |
|
| 5/16/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/17/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2016 |
Swim |
|
Back Stroke |
1.0 mi |
31:00 |
31:00 |
|
| 5/20/2016 |
Run |
|
Easy |
19.8 mi |
2:13:00 |
6:45 |
|
| 5/22/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/23/2016 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/24/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2016 |
Swim |
|
Free Style |
0.5 mi |
16:00 |
32:00 |
|
| 5/27/2016 |
Weights |
|
|
|
40:00 |
|
|
| 5/27/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/28/2016 |
Run |
|
Easy |
3.0 mi |
17:50 |
5:57 |
|
| 5/29/2016 |
Run |
|
Easy |
4.5 mi |
28:36 |
6:19 |
|
| 5/30/2016 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 5/31/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2016 |
Bike |
|
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 6/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/7/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2016 |
Bike |
|
Easy |
26.0 mi |
1:34:30 |
3:39 |
|
| 6/10/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/12/2016 |
Run |
|
Interval |
7.8 mi |
51:55 |
6:40 |
|
| 6/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/14/2016 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/15/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/15/2016 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 6/16/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/16/2016 |
Run |
|
Long |
10.5 mi |
1:12:30 |
6:55 |
|
| 6/17/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/17/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2016 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/19/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/19/2016 |
Run |
|
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 6/20/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/21/2016 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/22/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/22/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/23/2016 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 6/24/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/24/2016 |
Swim |
|
Free Style |
0.5 mi |
15:12 |
30:24 |
|
| 6/25/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/25/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/26/2016 |
Run |
|
Interval |
2.5 mi |
16:00 |
6:24 |
|
| 6/27/2016 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/28/2016 |
Run |
|
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/28/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2016 |
Run |
|
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 6/29/2016 |
Weights |
|
|
|
15:00 |
|
|
| 6/30/2016 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/30/2016 |
Weights |
|
|
|
15:00 |
|
|
| 7/1/2016 |
Run |
|
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 7/1/2016 |
Run |
|
Interval |
3.5 mi |
24:50 |
7:06 |
|
| 7/2/2016 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/3/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/3/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/4/2016 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/5/2016 |
Run |
|
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 7/6/2016 |
Weights |
|
|
|
10:00 |
|
|
| 7/6/2016 |
Run |
|
Easy |
8.0 mi |
57:35 |
7:12 |
|
|