| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/16/2016 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2016 |
Bike |
|
Tempo |
|
15:00 |
|
|
| 2/17/2016 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2016 |
Bike |
|
Tempo |
|
35:00 |
|
|
| 2/18/2016 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2016 |
Run |
|
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/20/2016 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 2/21/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 2/22/2016 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2016 |
Run |
|
Interval |
|
35:00 |
|
|
| 2/23/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 2/23/2016 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 2/24/2016 |
Weights |
|
|
|
45:00 |
|
|
| 2/25/2016 |
Run |
|
Tempo |
|
45:00 |
|
|
| 2/25/2016 |
Weights |
|
|
|
|
|
|
| 2/26/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 2/27/2016 |
Run |
|
Easy |
|
20:00 |
|
|
| 2/27/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 2/27/2016 |
Weights |
|
|
|
1:00 |
|
|
| 2/29/2016 |
Weights |
|
|
|
35:00 |
|
|
| 2/29/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2016 |
Bike |
|
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 3/1/2016 |
Weights |
|
|
|
25:00 |
|
|
| 3/2/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2016 |
Bike |
|
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 3/3/2016 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/3/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/4/2016 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/4/2016 |
Bike |
|
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 3/5/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/7/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/7/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/7/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/8/2016 |
Run |
|
Easy |
8.5 mi |
59:40 |
7:02 |
|
| 3/8/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2016 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 3/9/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/9/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/10/2016 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 3/10/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/10/2016 |
Weights |
|
|
|
45:00 |
|
|
| 3/11/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/12/2016 |
Run |
|
Interval |
6.0 mi |
40:34 |
6:46 |
|
| 3/12/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/12/2016 |
Run |
|
Interval |
2.0 mi |
14:30 |
7:15 |
|
| 3/13/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2016 |
Run |
|
Tempo |
8.5 mi |
57:44 |
6:48 |
|
| 3/14/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/15/2016 |
Run |
|
Easy |
11.0 mi |
1:16:34 |
6:58 |
|
| 3/15/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/16/2016 |
Run |
|
Interval |
10.0 mi |
1:09:40 |
6:58 |
|
| 3/16/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2016 |
Run |
|
Interval |
8.0 mi |
57:21 |
7:11 |
|
| 3/17/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/18/2016 |
Run |
|
Interval |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/19/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/19/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/20/2016 |
Weights |
|
|
|
10:00 |
|
|
| 3/21/2016 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 3/21/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/21/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/22/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/23/2016 |
Run |
|
Interval |
10.0 mi |
1:08:12 |
6:50 |
|
| 3/24/2016 |
Run |
|
Interval |
9.0 mi |
1:03:40 |
7:05 |
|
| 3/24/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2016 |
Run |
|
Easy |
12.5 mi |
1:19:12 |
6:21 |
|
| 3/26/2016 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/27/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/28/2016 |
Run |
|
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 3/29/2016 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 3/29/2016 |
Weights |
|
|
|
45:00 |
|
|
| 3/30/2016 |
Run |
|
Interval |
9.5 mi |
59:54 |
6:19 |
|
| 3/30/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/31/2016 |
Run |
|
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 3/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/1/2016 |
Run |
|
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 4/2/2016 |
Run |
|
Race |
9.0 mi |
1:02:33 |
6:57 |
|
| 4/3/2016 |
Run |
|
Race |
5.0 mi |
36:30 |
7:18 |
|
| 4/3/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/4/2016 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 4/5/2016 |
Run |
|
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 4/5/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/6/2016 |
Run |
|
Interval |
10.0 mi |
1:08:43 |
6:53 |
|
| 4/6/2016 |
Weights |
|
|
|
10:00 |
|
|
| 4/7/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/7/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/8/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/9/2016 |
Run |
|
Race |
8.5 mi |
53:00 |
6:15 |
|
| 4/10/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/11/2016 |
Run |
|
Easy |
15.0 mi |
1:39:55 |
6:40 |
|
| 4/12/2016 |
Run |
|
Interval |
10.0 mi |
1:04:56 |
6:30 |
|
| 4/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2016 |
Run |
|
Easy |
10.0 mi |
1:09:22 |
6:57 |
|
|