| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
 |
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 12/1/2013 |
Run |
Random, Pioneers Park |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 12/25/2013 |
Run |
Penrose random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/12/2013 |
Run |
Buffalo Road to Louisville |
Race |
2.6 mi |
19:47 |
7:35 |
|
| 10/19/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 12/10/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 11/29/2013 |
Run |
Highlands Neighborhood |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 11/28/2013 |
Run |
Lincoln Memorial Park |
Race |
5.0 km |
22:39 |
7:18 |
|
| 7/20/2014 |
Run |
Home to Beechner |
Easy |
2.6 mi |
23:31 |
8:57 |
|
| 10/12/2013 |
Run |
Memorial Park to Aksarben |
Race |
3.3 mi |
27:24 |
8:25 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 10/12/2013 |
Run |
Eagle to 162nd Street |
Race |
4.1 mi |
29:08 |
7:07 |
|
| 9/6/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 12/1/2013 |
Run |
Holiday Run, Pioneers Park |
Hill |
5.0 km |
30:00 |
9:40 |
|
| 12/20/2013 |
Run |
CCNA Holiday Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/19/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 12/5/2013 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:42 |
9:34 |
|
| 2/5/2014 |
Run |
LI-COR Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 10/17/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:42 |
9:35 |
|
| 1/31/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 3/6/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 10/18/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 12/9/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:36 |
10:18 |
|
| 12/8/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:33 |
10:32 |
|
| 1/1/2014 |
Run |
Heidelberg's 10K |
Race |
6.2 mi |
47:12 |
7:36 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 12/24/2013 |
Run |
Penrose I 7th, Q, 9th |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
| 7/27/2014 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:22 |
9:41 |
|
| 12/18/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
56:23 |
8:27 |
|
| 12/27/2013 |
Run |
Westcliffe Muddy Road Run |
Hill |
5.2 mi |
57:09 |
11:04 |
|
| 2/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:23 |
8:36 |
|
| 7/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
58:29 |
9:01 |
|
| 2/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:08 |
8:52 |
|
| 12/31/2013 |
Run |
Heidelberg's 10K |
Easy |
6.2 mi |
59:14 |
9:36 |
|
| 5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
| 5/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
59:24 |
8:54 |
|
| 11/26/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:41 |
9:12 |
|
| 11/11/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:47 |
9:13 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 5/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
| 6/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 11/27/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:25 |
9:03 |
|
| 11/24/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:29 |
9:04 |
|
| 12/23/2013 |
Run |
Hotel treadmill |
Easy |
6.9 mi |
1:00:30 |
8:49 |
|
| 4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:30 |
9:04 |
|
| 7/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
|
| 7/8/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:00:57 |
9:24 |
|
| 10/7/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 10/15/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:58 |
9:24 |
|
| 12/2/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 12/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 12/13/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 7/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:12 |
9:26 |
|
| 10/24/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:15 |
9:27 |
|
| 1/14/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:15 |
9:11 |
|
| 11/15/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:17 |
9:27 |
|
| 7/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:21 |
9:28 |
|
| 5/11/2014 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:22 |
9:28 |
|
| 8/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 12/7/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:24 |
9:12 |
|
| 11/12/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:25 |
9:12 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 11/6/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:35 |
9:14 |
|
| 11/21/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 6/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:47 |
9:32 |
|
| 1/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 12/17/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:08 |
9:19 |
|
| 3/4/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:08 |
9:35 |
|
| 7/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:08 |
9:19 |
|
| 10/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 9/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:17 |
9:36 |
|
| 12/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:19 |
9:20 |
|
| 7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
| 1/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:22 |
9:37 |
|
| 11/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:24 |
9:21 |
|
| 3/5/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:02:24 |
9:37 |
|
| 8/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:25 |
9:21 |
|
| 12/31/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
| 4/8/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 12/20/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:41 |
9:24 |
|