| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2018 |
Run |
Penrose Five |
Easy |
5.5 mi |
53:58 |
9:52 |
 |
| 11/11/2018 |
Run |
Penrose Two |
Easy |
2.5 mi |
25:04 |
10:07 |
|
| 11/18/2018 |
Run |
Franklin and Manor Loop |
Easy |
2.3 mi |
24:09 |
10:39 |
|
| 11/26/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:33 |
12:25 |
|
| 11/27/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:37 |
11:38 |
|
| 11/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:41 |
10:34 |
|
| 11/29/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 12/3/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
38:55 |
11:11 |
|
| 12/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:03 |
10:52 |
|
| 12/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:16 |
10:44 |
|
| 12/6/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
40:43 |
9:33 |
|
| 12/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:17 |
10:56 |
|
| 12/29/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:16 |
10:08 |
|
| 1/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:50 |
11:18 |
|
| 1/15/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:49 |
10:52 |
|
| 1/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:21 |
|
| 1/21/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:20 |
10:22 |
|
| 1/22/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:22 |
10:47 |
|
| 1/23/2019 |
Run |
Bryan Lots, extended |
Easy |
1.2 mi |
14:30 |
12:18 |
|
| 1/25/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 1/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:12 |
11:07 |
|
| 1/31/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 2/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:16 |
10:45 |
|
| 2/7/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:55 |
11:30 |
|
| 2/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 2/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 2/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
47:53 |
11:16 |
|
| 2/12/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:24 |
11:37 |
|
| 2/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:01 |
10:21 |
|
| 2/15/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:45 |
10:31 |
|
| 2/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:36 |
10:21 |
|
| 2/20/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
26:10 |
12:18 |
|
| 2/21/2019 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
24:37 |
11:09 |
|
| 2/22/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
24:20 |
10:33 |
|
| 2/25/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
26:57 |
11:41 |
|
| 2/28/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 3/11/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:48 |
11:24 |
|
| 3/14/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:43 |
9:42 |
|
| 3/22/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:32 |
10:31 |
|
| 3/29/2019 |
Run |
Circle Drive |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 4/2/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 4/28/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:26 |
9:47 |
|
| 4/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:43 |
9:44 |
|
| 6/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.8 mi |
1:09:29 |
10:13 |
|
| 7/6/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:52 |
10:56 |
|
| 10/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 11/23/2019 |
Run |
MoPac East 6 Mile |
Easy |
6.2 mi |
59:20 |
9:33 |
|
| 12/14/2019 |
Run |
Walton to 148th |
Easy |
4.7 mi |
44:47 |
9:31 |
|
| 12/21/2019 |
Run |
MoPac East 6 Mile |
Easy |
6.2 mi |
1:02:56 |
10:07 |
|
| 1/11/2020 |
Run |
Holmes Lake Big Loop |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 3/21/2020 |
Run |
Salt Creek and Wilderness Park |
Easy |
5.4 mi |
1:01:20 |
11:17 |
|
| 5/17/2020 |
Run |
J Street Short Loop |
Easy |
5.4 mi |
55:46 |
10:17 |
|
| 8/25/2018 |
Run |
Platte River Roads and Trails |
Hill |
4.7 mi |
57:59 |
12:24 |
|
| 6/30/2019 |
Run |
Hermit Road |
Hill |
4.2 mi |
48:43 |
11:43 |
|
| 9/1/2018 |
Run |
MoPac East 14 Mile |
Long |
14.8 mi |
2:27:41 |
9:59 |
|
| 1/1/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:39:02 |
9:51 |
|
| 1/26/2019 |
Run |
BW RI Eight Mile |
Long |
8.1 mi |
1:21:05 |
10:00 |
|
| 2/16/2019 |
Run |
Leon's Eight Mile |
Long |
8.1 mi |
1:22:22 |
10:08 |
|
| 4/13/2019 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 6/8/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:09:10 |
10:25 |
|
| 6/15/2019 |
Run |
LHS to Archery Road and Back |
Long |
10.4 mi |
1:44:31 |
10:03 |
|
| 6/29/2019 |
Run |
Hermit Road |
Long |
10.2 mi |
1:54:19 |
11:16 |
|
| 7/4/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:17 |
10:05 |
|
| 7/27/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:04:13 |
10:00 |
|
| 8/10/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:20 |
10:02 |
|
| 8/31/2019 |
Run |
Walton East 10 Mile |
Long |
10.1 mi |
1:40:42 |
9:58 |
|
| 9/14/2019 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:44:15 |
10:05 |
|
| 9/28/2019 |
Run |
MoPac East 16 Mile |
Long |
17.1 mi |
2:43:56 |
9:36 |
|
| 2/29/2020 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:20:05 |
9:50 |
|
| 6/13/2020 |
Run |
MoPac East to Tunnel |
Long |
8.1 mi |
1:25:40 |
10:35 |
|
| 7/31/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:07:00 |
10:10 |
|
| 8/24/2018 |
Run |
Platte River Trails |
Trail |
3.6 mi |
1:01:58 |
17:22 |
|
| 8/25/2018 |
Run |
Platte River Roads |
Dog |
1.9 mi |
22:59 |
12:14 |
|
| 9/1/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:08 |
9:47 |
|
| 11/17/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
18:13 |
8:49 |
|
| 11/17/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
19:33 |
9:25 |
|
| 11/18/2018 |
Run |
Home to 48th & Normal |
Dog |
1.9 mi |
20:21 |
10:57 |
|
| 11/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:40 |
13:24 |
|
| 11/20/2018 |
Run |
Sumner to Brighton |
Dog |
2.1 mi |
24:14 |
11:40 |
|
| 11/20/2018 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:20 |
11:46 |
|
| 11/21/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
12:32 |
11:37 |
|
| 11/21/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:07 |
11:56 |
|
| 11/25/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:59 |
11:38 |
|
| 11/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
15:39 |
15:21 |
|
| 11/28/2018 |
Run |
Bryan lot loop |
Dog |
0.7 mi |
10:20 |
14:22 |
|
| 12/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:20 |
11:07 |
|
| 12/3/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:22 |
15:08 |
|
| 12/14/2018 |
Run |
Home to 48th & Normal |
Dog |
2.1 mi |
20:55 |
10:04 |
|
| 12/25/2018 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
23:41 |
10:13 |
|
| 12/29/2018 |
Run |
Holmes Lake Loop |
Dog |
2.8 mi |
30:48 |
11:01 |
|
| 12/31/2018 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
27:02 |
10:13 |
|
| 1/1/2019 |
Run |
Circle Drive |
Dog |
1.4 mi |
15:00 |
11:03 |
|
| 1/12/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:13 |
12:13 |
|
| 1/12/2019 |
Run |
Circle Drive |
Dog |
1.3 mi |
18:59 |
15:05 |
|
| 1/13/2019 |
Run |
Around the block |
Dog |
0.3 mi |
5:42 |
16:46 |
|
| 1/14/2019 |
Run |
Bryan lot loop |
Dog |
0.2 mi |
3:19 |
14:28 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:56 |
12:45 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:20 |
11:42 |
|
| 1/19/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
26:23 |
11:14 |
|
| 1/21/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:09 |
13:59 |
|