| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
1:00:59 |
15:15 |
 |
| 5/12/2007 |
Run |
5th/3rd 5K |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 5/13/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
42:30 |
13:17 |
|
| 5/15/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
42:10 |
14:04 |
|
| 5/16/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:40 |
13:39 |
|
| 5/17/2007 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
40:30 |
13:30 |
|
| 5/18/2007 |
Run |
Detroit Omni |
Treadmill run |
2.5 mi |
34:44 |
13:41 |
|
| 5/20/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
27:47 |
13:54 |
|
| 5/21/2007 |
Run |
Laraway and Back |
Easy |
1.8 mi |
24:00:00 |
13:20:00 |
|
| 5/21/2007 |
Run |
Laraway Loop |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 5/23/2007 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:30 |
13:10 |
|
| 5/26/2007 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:28 |
13:10 |
|
| 5/27/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/28/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 5/29/2007 |
Run |
Burton Loop |
Walk/Run |
3.2 mi |
52:00 |
16:15 |
|
| 5/31/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
19:50 |
13:14 |
|
| 6/1/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
26:00 |
13:00 |
|
| 6/2/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:44:00 |
12:52:00 |
|
| 6/4/2007 |
Run |
Reeds Lake Short Loop |
Walk/Run |
3.0 mi |
44:00 |
14:40 |
|
| 6/4/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:05 |
13:05 |
|
| 6/6/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:00:05 |
12:30:03 |
|
| 6/9/2007 |
Run |
Brian Diemer |
Race |
3.1 mi |
36:13:00 |
11:40:59 |
|
| 6/10/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
26:26 |
13:13 |
|
| 6/12/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:04 |
12:32 |
|
| 6/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:48:00 |
12:24:00 |
|
| 6/17/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:12 |
12:36 |
|
| 6/20/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:09 |
12:35 |
|
| 6/21/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:00 |
12:30 |
|
| 6/22/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 6/23/2007 |
Run |
Colorado loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/24/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 7/2/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 7/4/2007 |
Run |
Laraway Loop |
Walk |
4.5 mi |
1:15:00 |
16:40 |
|
| 7/6/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:38 |
11:49 |
|
| 7/7/2007 |
Run |
Stone Cottage Loop |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/10/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:15 |
12:15 |
|
| 7/11/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/14/2007 |
Run |
Sparta Apple Run |
Race |
3.1 mi |
35:35 |
11:29 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:24 |
12:12 |
|
| 7/18/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:12 |
12:06 |
|
| 7/20/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/21/2007 |
Run |
Burton Short Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/24/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:19 |
11:40 |
|
| 7/26/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:40 |
11:40 |
|
| 7/28/2007 |
Run |
Byron Bank 5K |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 7/31/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:50 |
11:55 |
|
| 8/3/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:50 |
11:25 |
|
| 8/4/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:22 |
11:41 |
|
| 8/7/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:20 |
11:10 |
|
| 8/8/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:08 |
11:34 |
|
| 8/11/2007 |
Run |
New York Marathon Long Training Run #1 |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:14 |
11:07 |
|
| 8/18/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:46 |
10:53 |
|
| 8/19/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:30 |
13:45 |
|
| 8/20/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
23:40 |
11:50 |
|
| 8/21/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:20 |
11:20 |
|
| 8/23/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:15 |
11:38 |
|
| 8/25/2007 |
Run |
Hastings Summerfest Run |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 8/26/2007 |
Run |
Laraway Loop |
Walk/Run |
3.7 mi |
44:55 |
12:09 |
|
| 9/13/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:08:00 |
12:34:00 |
|
| 9/18/2007 |
Run |
Run for the Hills |
Race |
3.1 mi |
35:08:00 |
11:20:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:43 |
11:52 |
|
| 9/29/2007 |
Run |
Susan Komen |
Race |
3.1 mi |
34:28 |
11:08 |
|
| 10/3/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:50 |
11:55 |
|
| 10/4/2007 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 11/2/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:50 |
11:25 |
|
| 11/12/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
24:00 |
12:00 |
|
| 11/16/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
25:04 |
12:32 |
|
| 11/22/2007 |
Run |
Turkey Trot Orlando |
Race |
3.1 mi |
35:24 |
11:26 |
|
| 11/26/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 12/3/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/4/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/9/2007 |
Run |
Treadmill |
Race |
1.7 mi |
20:00 |
11:59 |
|
| 12/13/2007 |
Run |
Treadmill |
Treadmill run |
2.3 mi |
26:20 |
11:43 |
|
| 12/14/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:40 |
11:50 |
|
| 12/17/2007 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
48:16 |
12:04 |
|
| 12/17/2007 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/21/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/23/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:06 |
12:33 |
|
| 12/24/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:40 |
11:50 |
|
| 12/29/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:06 |
11:33 |
|
| 12/31/2007 |
Run |
Resolution Run |
Race |
4.0 mi |
46:17 |
11:35 |
|
| 1/2/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:56 |
11:28 |
|
| 1/3/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:16 |
11:08 |
|
| 1/4/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:41 |
11:21 |
|
| 1/7/2008 |
Run |
Reeds Lake |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/9/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/12/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:47 |
11:47 |
|
| 1/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:38 |
11:19 |
|
| 1/14/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:12 |
11:06 |
|
| 1/17/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
23:12 |
11:36 |
|