| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2007 |
Personal Trainer |
|
Default |
|
1:00:00 |
|
 |
| 6/1/2007 |
Personal Trainer |
|
Default |
|
|
|
|
| 1/14/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 1/23/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 3/31/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/7/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/14/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 6/2/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 3/23/2010 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/10/2010 |
Run |
Iron Girl Clearwater 5K |
Race |
3.1 mi |
|
|
|
| 7/7/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05 |
0:15 |
|
| 1/26/2008 |
Bike |
Stationary Bike |
Stationary Bike |
5.1 mi |
15:00 |
2:57 |
|
| 1/9/2008 |
Bike |
Stationary Bike |
Stationary Bike |
8.4 mi |
25:00 |
3:00 |
|
| 1/21/2008 |
Bike |
Stationary Bike |
Stationary Bike |
3.3 mi |
10:00 |
3:04 |
|
| 1/11/2008 |
Bike |
Stationary Bike |
Stationary Bike |
4.9 mi |
15:00 |
3:05 |
|
| 12/28/2007 |
Bike |
Stationary Bike |
Stationary Bike |
9.7 mi |
30:00 |
3:06 |
|
| 12/24/2007 |
Bike |
Stationary Bike |
Stationary Bike |
9.6 mi |
30:00 |
3:08 |
|
| 1/2/2008 |
Bike |
Stationary Bike |
Stationary Bike |
6.3 mi |
20:00 |
3:10 |
|
| 1/14/2008 |
Bike |
Stationary Bike |
Stationary Bike |
3.2 mi |
10:00 |
3:10 |
|
| 12/27/2007 |
Bike |
Stationary Bike |
Stationary Bike |
9.4 mi |
30:00 |
3:11 |
|
| 3/21/2010 |
Bike |
Stationary Bike |
Stationary Bike |
9.3 mi |
30:00 |
3:14 |
|
| 12/5/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.1 mi |
20:00 |
3:17 |
|
| 12/22/2007 |
Bike |
Stationary Bike |
Stationary Bike |
3.1 mi |
10:00 |
3:17 |
|
| 3/22/2010 |
Bike |
Stationary Bike |
Stationary Bike |
12.2 mi |
40:00 |
3:17 |
|
| 12/4/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.0 mi |
20:00 |
3:19 |
|
| 11/26/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.0 mi |
20:00 |
3:20 |
|
| 12/3/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 12/16/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 2/9/2008 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 11/30/2007 |
Bike |
Stationary Bike |
Stationary Bike |
8.9 mi |
30:00 |
3:24 |
|
| 12/9/2007 |
Bike |
Stationary Bike |
Race |
5.7 mi |
20:00 |
3:30 |
|
| 11/16/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.5 mi |
20:00 |
3:38 |
|
| 11/13/2007 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:44 |
|
| 11/15/2007 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:44 |
|
| 5/28/2009 |
Bike |
Stationary Bike |
Stationary Bike |
6.6 mi |
25:00 |
3:46 |
|
| 11/20/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.3 mi |
20:00 |
3:47 |
|
| 11/23/2007 |
Bike |
Stationary Bike |
Stationary Bike |
3.9 mi |
15:00 |
3:51 |
|
| 7/4/2009 |
Bike |
Bostwick Lake Triathlon |
Race |
14.0 mi |
58:00 |
4:09 |
|
| 11/19/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.0 mi |
22:00 |
4:24 |
|
| 7/3/2009 |
Bike |
Burton Short loop |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/21/2008 |
Elliptical |
Elliptical |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Race |
3.1 mi |
31:18 |
10:06 |
|
| 9/27/2008 |
Run |
Susan Komen |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 6/14/2008 |
Run |
Brian Diemer |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 6/14/2009 |
Run |
Colorado loop |
Easy |
6.3 mi |
1:06:05 |
10:30 |
|
| 6/19/2008 |
Run |
Laraway Lake/Watermark |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/21/2009 |
Run |
Irish Jig |
Race |
3.1 mi |
32:34 |
10:31 |
|
| 7/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:05 |
10:33 |
|
| 7/19/2008 |
Run |
Run Through Sparta |
Race |
3.1 mi |
32:59 |
10:39 |
|
| 7/25/2009 |
Run |
Coast Guard 10K - Grand Haven |
Race |
6.2 mi |
1:05:58 |
10:39 |
|
| 3/8/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:20 |
10:40 |
|
| 8/20/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:20 |
10:40 |
|
| 4/26/2008 |
Run |
Calvin Spring Classic |
Race |
3.1 mi |
33:06 |
10:41 |
|
| 7/25/2008 |
Run |
Stone Cottage Loop |
Walk/Run |
4.0 mi |
42:53 |
10:44 |
|
| 12/30/2008 |
Run |
Pop Century Memory TRail |
Tempo |
3.0 mi |
32:14 |
10:45 |
|
| 7/5/2008 |
Run |
Visser YMCA Buck Creek 5K |
Race |
3.1 mi |
33:19 |
10:45 |
|
| 3/15/2008 |
Run |
Irish Jig |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 8/11/2007 |
Run |
New York Marathon Long Training Run #1 |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/10/2008 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:07:00 |
10:49 |
|
| 5/7/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:39 |
10:50 |
|
| 3/7/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 3/28/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 5/4/2009 |
Run |
Burton Short Run |
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 8/18/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:46 |
10:53 |
|
| 5/17/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
39:15 |
10:55 |
|
| 5/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:49 |
10:55 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:50 |
10:55 |
|
| 3/17/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:50 |
10:55 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:50 |
10:55 |
|
| 5/13/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
21:50 |
10:55 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 7/4/2009 |
Run |
Bostwick Lake Triathlon |
Race |
2.9 mi |
31:45 |
10:57 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:54 |
10:57 |
|
| 7/11/2009 |
Run |
Cherry Festival 15K |
Race |
9.3 mi |
1:42:02 |
10:59 |
|
| 5/30/2009 |
Run |
Burton Short loop |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 6/8/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
13:45 |
11:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 4/17/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 4/19/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 6/7/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/10/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 7/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2008 |
Run |
Thanksgiving 5K at Calvin |
Race |
3.1 mi |
34:07 |
11:01 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill run |
3.1 mi |
34:14 |
11:03 |
|
| 9/23/2008 |
Run |
Run for the Hills |
Race |
3.1 mi |
34:14 |
11:03 |
|
| 5/20/2009 |
Run |
Burton Short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 7/28/2009 |
Run |
Reeds Lake |
Interval |
3.0 mi |
33:15 |
11:05 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:12 |
11:06 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:13 |
11:07 |
|
| 4/14/2008 |
Run |
Reeds Lake |
Tempo |
4.5 mi |
50:00 |
11:07 |
|
| 5/5/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
50:00 |
11:07 |
|
| 8/1/2008 |
Run |
Laraway Lake/Watermark |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:14 |
11:07 |
|
| 9/29/2007 |
Run |
Susan Komen |
Race |
3.1 mi |
34:28 |
11:08 |
|
| 6/15/2009 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|