| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
1:00:59 |
15:15 |
 |
| 5/13/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
42:30 |
13:17 |
|
| 5/16/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:40 |
13:39 |
|
| 5/21/2007 |
Run |
Laraway and Back |
Easy |
1.8 mi |
24:00:00 |
13:20:00 |
|
| 5/27/2007 |
Run |
Laraway Loop |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/28/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 6/22/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 6/24/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 7/2/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 7/7/2007 |
Run |
Stone Cottage Loop |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 7/11/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/20/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 7/21/2007 |
Run |
Burton Short Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 8/11/2007 |
Run |
New York Marathon Long Training Run #1 |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/25/2007 |
Run |
Hastings Summerfest Run |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 1/7/2008 |
Run |
Reeds Lake |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 3/3/2008 |
Run |
Mayan Palace Grounds |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/4/2008 |
Run |
Mayan Palace Grounds |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 4/2/2008 |
Run |
Burton Short loop |
Easy |
3.3 mi |
38:13 |
11:46 |
|
| 4/6/2008 |
Run |
Laraway Lake/Watermark |
Easy |
5.2 mi |
59:00 |
11:21 |
|
| 4/23/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:04 |
11:35 |
|
| 4/30/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 6/7/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/9/2008 |
Run |
Colorado loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/10/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/17/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/19/2008 |
Run |
Laraway Lake/Watermark |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/14/2008 |
Run |
Reeds Lake |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 8/1/2008 |
Run |
Laraway Lake/Watermark |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/4/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2008 |
Run |
Fairview to Boulder Mall |
Easy |
4.4 mi |
58:00 |
13:11 |
|
| 10/5/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/6/2009 |
Run |
Spaulding Trail |
Easy |
5.7 mi |
1:11:00 |
12:28 |
|
| 3/7/2009 |
Run |
Centerpoint Mall |
Easy |
5.7 mi |
1:10:05 |
12:18 |
|
| 3/15/2009 |
Run |
Laraway Lake/Watermark |
Easy |
5.2 mi |
1:03:30 |
12:13 |
|
| 3/17/2009 |
Run |
Burton Short Run |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 4/4/2009 |
Run |
Spaulding Trail |
Easy |
8.1 mi |
1:36:00 |
11:52 |
|
| 4/12/2009 |
Run |
Burton Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/15/2009 |
Run |
Spaulding Trail |
Easy |
4.2 mi |
53:45 |
12:48 |
|
| 4/22/2009 |
Run |
Spaulding Trail |
Easy |
2.8 mi |
33:50 |
12:05 |
|
| 5/11/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:32 |
11:33 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:16 |
11:12 |
|
| 5/16/2009 |
Run |
Burton Short loop |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/17/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
39:15 |
10:55 |
|
| 5/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:15 |
11:11 |
|
| 5/20/2009 |
Run |
Burton Short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 5/23/2009 |
Run |
Spaulding Trail |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/29/2009 |
Run |
Cascade Park |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/30/2009 |
Run |
Burton Short loop |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 5/31/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/8/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 6/12/2009 |
Run |
Colorado loop |
Easy |
6.5 mi |
1:15:05 |
11:34 |
|
| 6/14/2009 |
Run |
Colorado loop |
Easy |
6.3 mi |
1:06:05 |
10:30 |
|
| 6/15/2009 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/20/2009 |
Run |
Ada Loop |
Easy |
6.5 mi |
1:18:44 |
12:07 |
|
| 6/21/2009 |
Run |
Burton Short loop |
Easy |
4.5 mi |
55:43 |
12:23 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:05 |
12:32 |
|
| 6/29/2009 |
Run |
Reeds Lake |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 7/6/2009 |
Run |
Reeds Lake Short Loop |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 7/14/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 7/18/2009 |
Run |
Run Through Sparta |
Easy |
2.4 mi |
27:15 |
11:22 |
|
| 7/20/2009 |
Run |
Reeds Lake |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 7/26/2009 |
Run |
Stone Cottage Loop |
Easy |
2.9 mi |
34:15 |
11:49 |
|
| 8/2/2009 |
Run |
Carnival Triumph |
Easy |
7.4 mi |
1:26:15 |
11:40 |
|
| 8/3/2009 |
Run |
Carnival Triumph |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/4/2009 |
Run |
Carnival Triumph |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 8/10/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 8/30/2009 |
Run |
Ada Loop |
Easy |
7.5 mi |
1:35:32 |
12:45 |
|
| 8/31/2009 |
Run |
Ada Loop |
Easy |
6.0 mi |
1:12:44 |
12:08 |
|
| 9/14/2009 |
Run |
Ada Loop |
Easy |
7.0 mi |
1:22:07 |
11:44 |
|
| 4/20/2010 |
Run |
Burton Short loop |
Easy |
2.0 mi |
29:15 |
14:38 |
|
| 3/30/2009 |
Run |
Laraway Loop |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 4/11/2009 |
Run |
Ada Loop |
Hill |
8.9 mi |
1:43:00 |
11:35 |
|
| 4/18/2009 |
Run |
Buttrick Loop |
Hill |
6.0 mi |
1:16:00 |
12:40 |
|
| 5/2/2009 |
Run |
Treadmill |
Hill |
8.0 mi |
1:35:05 |
11:54 |
|
| 5/3/2009 |
Run |
Laraway Loop |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 6/1/2009 |
Run |
Reeds Lake |
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 6/27/2009 |
Run |
Lancaster Hills |
Hill |
3.0 mi |
40:12 |
13:24 |
|
| 6/28/2009 |
Run |
Laraway Loop |
Hill |
6.0 mi |
1:10:12 |
11:42 |
|
| 5/20/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
27:47 |
13:54 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:24 |
12:12 |
|
| 7/18/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:12 |
12:06 |
|