| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2007 |
Personal Trainer |
|
Default |
|
1:00:00 |
|
 |
| 6/1/2007 |
Personal Trainer |
|
Default |
|
|
|
|
| 1/14/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 1/23/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 3/31/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/7/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/14/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 6/2/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 3/23/2010 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 8/1/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 8/2/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 8/16/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 12/22/2007 |
Swim |
MVP Pool |
Mixed |
500.0 m |
12:00 |
38:38 |
|
| 1/26/2008 |
Swim |
MVP Pool |
Mixed |
600.0 yd |
15:00 |
44:01 |
|
| 7/28/2007 |
Swim |
MVP Pool |
Mixed |
600.0 m |
20:00 |
53:39 |
|
| 11/26/2007 |
Swim |
MVP Pool |
Training run |
625.0 m |
20:00 |
51:30 |
|
| 11/12/2007 |
Swim |
MVP Pool |
Training run |
650.0 m |
20:00 |
49:32 |
|
| 12/9/2007 |
Swim |
MVP Pool |
Race |
725.0 m |
20:00 |
44:24 |
|
| 12/3/2007 |
Swim |
MVP Pool |
Training run |
750.0 m |
20:00 |
42:55 |
|
| 6/4/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:05 |
13:05 |
|
| 7/10/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:15 |
12:15 |
|
| 7/26/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:40 |
11:40 |
|
| 7/31/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:00 |
12:00 |
|
| 8/21/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:20 |
11:20 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/12/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:47 |
11:47 |
|
| 1/20/2008 |
Elliptical |
Elliptical |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/21/2008 |
Elliptical |
Elliptical |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:09 |
11:09 |
|
| 3/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/4/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/8/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:30 |
11:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:38 |
13:38 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:30 |
13:30 |
|
| 5/26/2009 |
Run |
Burton Short loop |
Walk/Run |
1.0 mi |
13:30 |
13:30 |
|
| 1/12/2008 |
Elliptical |
Elliptical |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 4/16/2010 |
Run |
Burton Short loop |
Walk |
1.2 mi |
17:34 |
14:39 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
13:45 |
11:00 |
|
| 1/26/2008 |
Run |
Muskegon Indoor Track |
Race |
1.3 mi |
15:00 |
11:33 |
|
| 1/25/2009 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:31 |
|
| 5/31/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
19:50 |
13:14 |
|
| 6/22/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 6/24/2007 |
Run |
Colorado loop |
Easy |
1.5 mi |
19:00:00 |
12:40:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 1/7/2008 |
Run |
Reeds Lake |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/13/2008 |
Run |
Reeds Lake |
Walk |
1.5 mi |
21:00 |
14:00 |
|
| 6/9/2008 |
Run |
Colorado loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 1/1/2009 |
Run |
Disney World Parks |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 7/3/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:00 |
14:40 |
|
| 7/8/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:16 |
14:51 |
|
| 7/11/2009 |
Run |
Traverse City |
Walk |
1.5 mi |
22:19 |
14:53 |
|
| 7/21/2009 |
Run |
Reeds Lake |
Interval |
1.5 mi |
18:02 |
12:02 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 12/3/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/4/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/9/2007 |
Run |
Treadmill |
Race |
1.7 mi |
20:00 |
11:59 |
|
| 5/21/2007 |
Run |
Laraway and Back |
Easy |
1.8 mi |
24:00:00 |
13:20:00 |
|
| 8/1/2008 |
Run |
Laraway Lake/Watermark |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/20/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
27:47 |
13:54 |
|
| 6/1/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
26:00 |
13:00 |
|
| 6/2/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:44:00 |
12:52:00 |
|
| 6/5/2007 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00:00 |
15:00:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:00:05 |
12:30:03 |
|
| 6/10/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
26:26 |
13:13 |
|
| 6/12/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:04 |
12:32 |
|
| 6/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:48:00 |
12:24:00 |
|
| 6/17/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:12 |
12:36 |
|
| 6/20/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:09 |
12:35 |
|
| 6/21/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:00 |
12:30 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 6/30/2007 |
Walking |
Treadmill |
Default |
2.0 mi |
31:00 |
15:30 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 7/6/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:38 |
11:49 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:24 |
12:12 |
|
| 7/18/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
24:12 |
12:06 |
|
| 7/21/2007 |
Run |
Burton Short Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/24/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:19 |
11:40 |
|
| 8/1/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:50 |
11:55 |
|
| 8/3/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:50 |
11:25 |
|
| 8/4/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:22 |
11:41 |
|
| 8/7/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:20 |
11:10 |
|
| 8/8/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:08 |
11:34 |
|
| 8/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:14 |
11:07 |
|
| 8/18/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:46 |
10:53 |
|
| 8/19/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:30 |
13:45 |
|
| 8/20/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
23:40 |
11:50 |
|
| 8/23/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:15 |
11:38 |
|
| 9/13/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:08:00 |
12:34:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:43 |
11:52 |
|
| 10/3/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:50 |
11:55 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 11/2/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:50 |
11:25 |
|
| 11/12/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
24:00 |
12:00 |
|
| 11/16/2007 |
Run |
Treadmill |
Walk/Run |
2.0 mi |
25:04 |
12:32 |
|
| 12/14/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:40 |
11:50 |
|
|