| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Personal Trainer |
|
Default |
|
1:00:00 |
|
 |
| 6/1/2007 |
Personal Trainer |
|
Default |
|
|
|
|
| 3/10/2012 |
Run |
|
Treadmill |
4.1 mi |
49:30 |
12:14 |
|
| 3/13/2012 |
Run |
|
Treadmill |
3.7 mi |
45:06 |
12:16 |
|
| 5/10/2008 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:07:00 |
10:49 |
|
| 5/9/2009 |
Run |
5th 3rd River Bank Run 10K |
Race |
6.2 mi |
1:09:53 |
11:17 |
|
| 5/12/2007 |
Run |
5th/3rd 5K |
Race |
3.1 mi |
43:33 |
14:03 |
|
| 11/5/2007 |
Walking |
Ada Loop |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/11/2009 |
Run |
Ada Loop |
Hill |
8.9 mi |
1:43:00 |
11:35 |
|
| 6/20/2009 |
Run |
Ada Loop |
Easy |
6.5 mi |
1:18:44 |
12:07 |
|
| 8/30/2009 |
Run |
Ada Loop |
Easy |
7.5 mi |
1:35:32 |
12:45 |
|
| 8/31/2009 |
Run |
Ada Loop |
Easy |
6.0 mi |
1:12:44 |
12:08 |
|
| 9/14/2009 |
Run |
Ada Loop |
Easy |
7.0 mi |
1:22:07 |
11:44 |
|
| 4/14/2010 |
Run |
Ada Loop |
Walk |
4.3 mi |
1:02:55 |
14:38 |
|
| 9/5/2009 |
Run |
Beaver Island Half Marathon |
Race |
13.1 mi |
2:43:18 |
12:28 |
|
| 7/4/2009 |
Run |
Bostwick Lake Triathlon |
Race |
2.9 mi |
31:45 |
10:57 |
|
| 7/4/2009 |
Bike |
Bostwick Lake Triathlon |
Race |
14.0 mi |
58:00 |
4:09 |
|
| 6/9/2007 |
Run |
Brian Diemer |
Race |
3.1 mi |
36:13:00 |
11:40:59 |
|
| 6/14/2008 |
Run |
Brian Diemer |
Race |
3.1 mi |
32:20 |
10:26 |
|
| 5/13/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
42:30 |
13:17 |
|
| 5/16/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:40 |
13:39 |
|
| 5/28/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 5/29/2007 |
Run |
Burton Loop |
Walk/Run |
3.2 mi |
52:00 |
16:15 |
|
| 6/25/2007 |
Walking |
Burton Loop |
Default |
3.2 mi |
48:00 |
15:00 |
|
| 7/2/2007 |
Run |
Burton Loop |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 7/11/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/20/2007 |
Run |
Burton Loop |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 10/30/2007 |
Walking |
Burton Short loop |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/2/2008 |
Run |
Burton Short loop |
Easy |
3.3 mi |
38:13 |
11:46 |
|
| 4/23/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:04 |
11:35 |
|
| 4/30/2008 |
Run |
Burton Short loop |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 5/3/2008 |
Run |
Burton Short loop |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 8/19/2008 |
Run |
Burton Short loop |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 10/12/2008 |
Run |
Burton Short loop |
Walk |
5.5 mi |
1:35:00 |
17:17 |
|
| 11/5/2008 |
Run |
Burton Short loop |
Walk |
5.5 mi |
1:21:00 |
14:44 |
|
| 11/29/2008 |
Run |
Burton Short loop |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 4/12/2009 |
Run |
Burton Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/18/2009 |
Run |
Burton Short loop |
Walk/Run |
4.0 mi |
56:00 |
14:00 |
|
| 5/4/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:15 |
14:08 |
|
| 5/9/2009 |
Run |
Burton Short loop |
Walk |
2.0 mi |
28:48 |
14:24 |
|
| 5/11/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:32 |
11:33 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Walk |
4.0 mi |
59:06 |
14:47 |
|
| 5/12/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:16 |
11:12 |
|
| 5/16/2009 |
Run |
Burton Short loop |
Easy |
5.6 mi |
1:04:00 |
11:26 |
|
| 5/17/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
39:15 |
10:55 |
|
| 5/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
40:15 |
11:11 |
|
| 5/20/2009 |
Run |
Burton Short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 5/26/2009 |
Run |
Burton Short loop |
Walk/Run |
1.0 mi |
13:30 |
13:30 |
|
| 5/30/2009 |
Run |
Burton Short loop |
Easy |
7.1 mi |
1:18:00 |
11:00 |
|
| 5/31/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/18/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
41:15 |
11:28 |
|
| 6/21/2009 |
Run |
Burton Short loop |
Easy |
4.5 mi |
55:43 |
12:23 |
|
| 6/22/2009 |
Run |
Burton Short loop |
Walk/Run |
3.0 mi |
43:44 |
14:35 |
|
| 7/3/2009 |
Bike |
Burton Short loop |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 7/13/2009 |
Run |
Burton Short loop |
Walk |
6.0 mi |
1:23:00 |
13:50 |
|
| 7/14/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 8/10/2009 |
Run |
Burton Short loop |
Easy |
3.6 mi |
42:15 |
11:45 |
|
| 9/16/2009 |
Run |
Burton Short loop |
Walk/Run |
5.5 mi |
1:07:12 |
12:14 |
|
| 3/29/2010 |
Run |
Burton Short loop |
Walk |
3.8 mi |
52:50 |
13:55 |
|
| 3/30/2010 |
Run |
Burton Short loop |
Walk |
4.0 mi |
1:02:30 |
15:38 |
|
| 4/1/2010 |
Run |
Burton Short loop |
Walk/Run |
3.8 mi |
52:50 |
13:55 |
|
| 4/5/2010 |
Run |
Burton Short loop |
Walk |
5.2 mi |
1:12:10 |
13:53 |
|
| 4/6/2010 |
Run |
Burton Short loop |
Walk/Run |
3.0 mi |
42:44 |
14:15 |
|
| 4/13/2010 |
Run |
Burton Short loop |
Walk |
3.4 mi |
52:34 |
15:28 |
|
| 4/15/2010 |
Run |
Burton Short loop |
Walk |
2.0 mi |
26:34 |
13:17 |
|
| 4/16/2010 |
Run |
Burton Short loop |
Walk |
1.2 mi |
17:34 |
14:39 |
|
| 4/18/2010 |
Run |
Burton Short loop |
Walk/Run |
3.8 mi |
55:45 |
14:41 |
|
| 4/19/2010 |
Run |
Burton Short loop |
Walk |
7.5 mi |
1:49:50 |
14:39 |
|
| 4/20/2010 |
Run |
Burton Short loop |
Easy |
2.0 mi |
29:15 |
14:38 |
|
| 4/25/2010 |
Run |
Burton Short loop |
Walk |
3.8 mi |
52:00 |
13:42 |
|
| 7/21/2007 |
Run |
Burton Short Run |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 3/17/2009 |
Run |
Burton Short Run |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 5/4/2009 |
Run |
Burton Short Run |
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 5/3/2010 |
Run |
Burton Short Run |
Walk/Run |
3.8 mi |
51:30 |
13:34 |
|
| 5/4/2010 |
Run |
Burton Short Run |
Walk/Run |
6.0 mi |
1:19:00 |
13:10 |
|
| 9/14/2007 |
Walking |
Buttrick Loop |
Default |
5.5 mi |
1:20:00 |
14:33 |
|
| 7/6/2008 |
Run |
Buttrick Loop |
Walk |
6.0 mi |
1:28:00 |
14:40 |
|
| 7/31/2008 |
Run |
Buttrick Loop |
Walk |
5.3 mi |
1:15:00 |
14:18 |
|
| 8/2/2008 |
Run |
Buttrick Loop |
Walk |
5.5 mi |
1:20:00 |
14:33 |
|
| 9/28/2008 |
Run |
Buttrick Loop |
Walk |
10.0 mi |
2:30:00 |
15:00 |
|
| 9/30/2008 |
Run |
Buttrick Loop |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/10/2008 |
Run |
Buttrick Loop |
Walk |
11.0 mi |
2:45:00 |
15:00 |
|
| 11/1/2008 |
Run |
Buttrick Loop |
Walk |
10.0 mi |
2:29:00 |
14:54 |
|
| 4/18/2009 |
Run |
Buttrick Loop |
Hill |
6.0 mi |
1:16:00 |
12:40 |
|
| 5/18/2009 |
Run |
Buttrick Loop |
Walk |
4.9 mi |
1:13:00 |
14:54 |
|
| 7/5/2009 |
Run |
Buttrick Loop |
Walk |
5.0 mi |
1:13:00 |
14:36 |
|
| 7/28/2007 |
Run |
Byron Bank 5K |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 4/26/2008 |
Run |
Calvin Spring Classic |
Race |
3.1 mi |
33:06 |
10:41 |
|
| 8/2/2009 |
Run |
Carnival Triumph |
Easy |
7.4 mi |
1:26:15 |
11:40 |
|
| 8/3/2009 |
Run |
Carnival Triumph |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/4/2009 |
Run |
Carnival Triumph |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 5/29/2009 |
Run |
Cascade Park |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 12/17/2007 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/9/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/14/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/17/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/21/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/4/2008 |
Run |
Centerpoint Mall |
Walk |
6.0 mi |
1:25:00 |
14:10 |
|
| 2/7/2008 |
Run |
Centerpoint Mall |
Walk |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/18/2008 |
Run |
Centerpoint Mall |
Walk |
7.0 mi |
1:40:00 |
14:18 |
|