| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2007 |
Personal Trainer |
|
Default |
|
|
|
 |
| 3/31/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/7/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/14/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 6/2/2009 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 3/23/2010 |
Personal Trainer |
Treadmill |
Default |
|
|
|
|
| 4/10/2010 |
Run |
Iron Girl Clearwater 5K |
Race |
3.1 mi |
|
|
|
| 7/7/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05 |
0:15 |
|
| 12/22/2007 |
Bike |
Stationary Bike |
Stationary Bike |
3.1 mi |
10:00 |
3:17 |
|
| 1/14/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 1/14/2008 |
Bike |
Stationary Bike |
Stationary Bike |
3.2 mi |
10:00 |
3:10 |
|
| 1/21/2008 |
Elliptical |
Elliptical |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2008 |
Bike |
Stationary Bike |
Stationary Bike |
3.3 mi |
10:00 |
3:04 |
|
| 1/23/2008 |
Elliptical |
Elliptical |
Default |
|
10:00 |
|
|
| 3/25/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:09 |
11:09 |
|
| 8/21/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:20 |
11:20 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/8/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:30 |
11:30 |
|
| 7/26/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:40 |
11:40 |
|
| 1/12/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:47 |
11:47 |
|
| 7/31/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:00 |
12:00 |
|
| 12/22/2007 |
Swim |
MVP Pool |
Mixed |
500.0 m |
12:00 |
38:38 |
|
| 10/4/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 7/10/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
12:15 |
12:15 |
|
| 6/4/2007 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:05 |
13:05 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:30 |
13:30 |
|
| 5/26/2009 |
Run |
Burton Short loop |
Walk/Run |
1.0 mi |
13:30 |
13:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:38 |
13:38 |
|
| 3/12/2008 |
Run |
Treadmill |
Treadmill |
1.3 mi |
13:45 |
11:00 |
|
| 8/1/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 8/2/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 8/16/2007 |
Swim |
MVP Pool |
Mixed |
400.0 m |
15:00 |
1:00:22 |
|
| 11/23/2007 |
Bike |
Stationary Bike |
Stationary Bike |
3.9 mi |
15:00 |
3:51 |
|
| 1/11/2008 |
Bike |
Stationary Bike |
Stationary Bike |
4.9 mi |
15:00 |
3:05 |
|
| 1/26/2008 |
Run |
Muskegon Indoor Track |
Race |
1.3 mi |
15:00 |
11:33 |
|
| 1/26/2008 |
Bike |
Stationary Bike |
Stationary Bike |
5.1 mi |
15:00 |
2:57 |
|
| 1/26/2008 |
Swim |
MVP Pool |
Mixed |
600.0 yd |
15:00 |
44:01 |
|
| 1/7/2008 |
Run |
Reeds Lake |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/29/2008 |
Run |
Reeds Lake |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 4/16/2010 |
Run |
Burton Short loop |
Walk |
1.2 mi |
17:34 |
14:39 |
|
| 6/9/2008 |
Run |
Colorado loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/21/2009 |
Run |
Reeds Lake |
Interval |
1.5 mi |
18:02 |
12:02 |
|
| 5/31/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
19:50 |
13:14 |
|
| 7/28/2007 |
Swim |
MVP Pool |
Mixed |
600.0 m |
20:00 |
53:39 |
|
| 11/12/2007 |
Swim |
MVP Pool |
Training run |
650.0 m |
20:00 |
49:32 |
|
| 11/13/2007 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:44 |
|
| 11/16/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.5 mi |
20:00 |
3:38 |
|
| 11/20/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.3 mi |
20:00 |
3:47 |
|
| 11/26/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.0 mi |
20:00 |
3:20 |
|
| 11/26/2007 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:20 |
|
| 11/26/2007 |
Swim |
MVP Pool |
Training run |
625.0 m |
20:00 |
51:30 |
|
| 12/3/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/3/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 12/3/2007 |
Swim |
MVP Pool |
Training run |
750.0 m |
20:00 |
42:55 |
|
| 12/4/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.0 mi |
20:00 |
3:19 |
|
| 12/4/2007 |
Run |
Treadmill |
Treadmill run |
1.7 mi |
20:00 |
11:59 |
|
| 12/5/2007 |
Bike |
Stationary Bike |
Stationary Bike |
6.1 mi |
20:00 |
3:17 |
|
| 12/9/2007 |
Swim |
MVP Pool |
Race |
725.0 m |
20:00 |
44:24 |
|
| 12/9/2007 |
Bike |
Stationary Bike |
Race |
5.7 mi |
20:00 |
3:30 |
|
| 12/9/2007 |
Run |
Treadmill |
Race |
1.7 mi |
20:00 |
11:59 |
|
| 12/16/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 1/2/2008 |
Bike |
Stationary Bike |
Stationary Bike |
6.3 mi |
20:00 |
3:10 |
|
| 1/20/2008 |
Elliptical |
Elliptical |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/9/2008 |
Bike |
Stationary Bike |
Stationary Bike |
5.9 mi |
20:00 |
3:23 |
|
| 8/1/2008 |
Run |
Laraway Lake/Watermark |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 1/25/2009 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:31 |
|
| 5/13/2008 |
Run |
Reeds Lake |
Walk |
1.5 mi |
21:00 |
14:00 |
|
| 6/19/2008 |
Run |
Laraway Lake/Watermark |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:05 |
10:33 |
|
| 3/8/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:20 |
10:40 |
|
| 8/20/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:20 |
10:40 |
|
| 5/7/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:39 |
10:50 |
|
| 3/7/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 3/28/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 8/18/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:46 |
10:53 |
|
| 5/3/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:49 |
10:55 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:50 |
10:55 |
|
| 3/17/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:50 |
10:55 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:50 |
10:55 |
|
| 5/13/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
21:50 |
10:55 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:54 |
10:57 |
|
| 11/19/2007 |
Bike |
Stationary Bike |
Stationary Bike |
5.0 mi |
22:00 |
4:24 |
|
| 4/17/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 4/19/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
22:00 |
11:00 |
|
| 4/29/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 6/7/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/10/2008 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2009 |
Run |
Watermark |
Walk |
1.5 mi |
22:00 |
14:40 |
|
| 1/17/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:12 |
11:06 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:13 |
11:07 |
|
| 8/15/2007 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:14 |
11:07 |
|
| 6/15/2009 |
Run |
Colorado loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 1/3/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:16 |
11:08 |
|
|