| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
towpath half |
w/u c/d |
3.8 mi |
33:00 |
8:42 |
 |
| 4/6/2014 |
Run |
towpath half |
Race |
13.1 mi |
1:38:18 |
7:31 |
|
| 4/5/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:47:44 |
8:14 |
|
| 4/4/2014 |
Run |
bonnie park |
Easy |
8.4 mi |
1:06:44 |
7:57 |
|
| 4/3/2014 |
Run |
tredmill at home |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 4/2/2014 |
Run |
tredmill at home |
Tempo |
7.7 mi |
48:00 |
6:15 |
|
| 4/2/2014 |
Run |
tredmill at home |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/1/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2014 |
Run |
random roads |
Easy |
9.8 mi |
1:33:00 |
9:30 |
|
| 3/30/2014 |
Run |
random roads |
Long |
20.0 mi |
2:41:01 |
8:04 |
|
| 3/29/2014 |
Run |
bonnie park |
Easy |
7.3 mi |
1:03:11 |
8:40 |
|
| 3/28/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/27/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/27/2014 |
Run |
random roads |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/26/2014 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/25/2014 |
Run |
tredmill at home |
Tempo |
10.4 mi |
1:23:00 |
7:59 |
|
| 3/24/2014 |
Run |
bonnie park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/23/2014 |
Run |
bonnie park |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 3/18/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/17/2014 |
Run |
bonnie park |
Easy |
51.0 mi |
|
|
|
| 3/13/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/12/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/10/2014 |
Run |
bonnie park |
Easy |
53.0 mi |
|
|
|
| 3/6/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/4/2014 |
Run |
random roads |
Easy |
14.0 mi |
|
|
|
| 3/3/2014 |
Run |
bonnie park |
Easy |
47.0 mi |
|
|
|
| 3/1/2014 |
Run |
random roads |
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 2/24/2014 |
Run |
bonnie park |
Easy |
54.0 mi |
|
|
|
| 2/17/2014 |
Run |
bonnie park |
Easy |
68.0 mi |
|
|
|
| 2/10/2014 |
Run |
bonnie park |
Easy |
60.0 mi |
|
|
|
| 2/7/2014 |
Run |
treadmill at the rec |
progression |
8.0 mi |
1:01:03 |
7:38 |
|
| 2/6/2014 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 2/5/2014 |
Run |
treadmill at the rec |
Tempo |
4.8 mi |
30:00 |
6:15 |
|
| 2/5/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.3 mi |
37:33 |
8:44 |
|
| 2/4/2014 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:03:33 |
7:45 |
|
| 2/3/2014 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 2/2/2014 |
Run |
country & city roads in medina |
Easy |
9.6 mi |
1:13:10 |
7:38 |
|
| 2/1/2014 |
Run |
bonnie park |
Long |
17.0 mi |
2:20:04 |
8:15 |
|
| 1/31/2014 |
Run |
tredmill at home |
Tempo |
4.7 mi |
30:00 |
6:23 |
|
| 1/31/2014 |
Run |
tredmill at home |
w/u c/d |
4.0 mi |
37:00 |
9:15 |
|
| 1/29/2014 |
Run |
tredmill at home |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 1/28/2014 |
Run |
treadmill at the rec |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 1/27/2014 |
Run |
treadmill at the rec |
Tempo |
5.0 mi |
31:22 |
6:17 |
|
| 1/27/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
36:55 |
9:14 |
|
| 1/26/2014 |
Run |
tredmill at home |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/25/2014 |
Run |
Penninsula |
Easy |
14.2 mi |
2:16:55 |
9:39 |
|
| 1/23/2014 |
Run |
treadmill at the rec |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/22/2014 |
Run |
treadmill at the rec |
Tempo |
5.2 mi |
32:00 |
6:10 |
|
| 1/22/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2014 |
Run |
treadmill at the rec |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/21/2014 |
Run |
fox meadows |
Easy |
8.3 mi |
1:06:44 |
8:03 |
|
| 1/20/2014 |
Run |
fox meadows |
Easy |
11.3 mi |
1:32:55 |
8:14 |
|
| 1/19/2014 |
Run |
hinkley park |
Easy |
12.1 mi |
1:49:11 |
9:02 |
|
| 1/18/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 1/17/2014 |
Run |
bonnie park |
Easy |
13.7 mi |
1:59:00 |
8:42 |
|
| 1/16/2014 |
Run |
orlando |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/15/2014 |
Run |
orlando |
Easy |
19.0 mi |
2:45:00 |
8:42 |
|
| 1/14/2014 |
Run |
orlando |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/14/2014 |
Run |
orlando |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 1/13/2014 |
Run |
orlando |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/13/2014 |
Run |
orlando |
Easy |
15.0 mi |
2:18:00 |
9:12 |
|
| 1/12/2014 |
Run |
Medina Half course |
Easy |
13.3 mi |
1:49:00 |
8:12 |
|
| 1/11/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 1/10/2014 |
Run |
Medina roads |
Easy |
9.1 mi |
1:13:44 |
8:07 |
|
| 1/8/2014 |
Run |
bonnie park |
Easy |
9.3 mi |
1:13:22 |
7:54 |
|
| 1/5/2014 |
Run |
Hinkley Trails |
trail |
12.0 mi |
2:04:00 |
10:20 |
|
| 1/4/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/3/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 1/2/2014 |
Run |
random roads by Active Runner |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/31/2013 |
Run |
bonnie park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/30/2013 |
Run |
bonnie park |
trail |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/29/2013 |
Run |
Viginia Kendell Park |
trail |
12.3 mi |
1:55:00 |
9:21 |
|
| 12/28/2013 |
Run |
bonnie park |
Easy |
8.0 mi |
59:39 |
7:28 |
|
| 12/27/2013 |
Run |
bonnie park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/26/2013 |
Run |
bonnie park |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 12/25/2013 |
Run |
tredmill at home |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/25/2013 |
Run |
Medina roads |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 12/24/2013 |
Run |
Akron roads |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/23/2013 |
Run |
random roads by Active Runner |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/20/2013 |
Run |
random roads by Active Runner |
Easy |
333.0 mi |
|
|
|
| 10/26/2013 |
Run |
random roads by Active Runner |
Easy |
13.1 mi |
3:10:00 |
14:31 |
|
| 9/16/2013 |
Run |
random roads by Active Runner |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/13/2013 |
Run |
random roads by Active Runner |
Easy |
61.0 mi |
|
|
|
| 9/4/2013 |
Run |
random roads by Active Runner |
Easy |
75.3 mi |
|
|
|
| 8/27/2013 |
Run |
random roads by Active Runner |
Easy |
71.0 mi |
|
|
|
| 8/19/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 8/19/2013 |
Run |
random roads by Active Runner |
Easy |
73.3 mi |
|
|
|
| 8/18/2013 |
Run |
River Run |
Long |
16.5 mi |
2:12:33 |
8:02 |
|
| 8/17/2013 |
Run |
Chippewa Creek Challenge |
Race |
10.0 mi |
1:16:33 |
7:40 |
|
| 8/17/2013 |
Run |
brecksville random trails |
w/u c/d |
2.0 mi |
19:11 |
9:36 |
|
| 8/16/2013 |
Run |
Hinkley Trails |
trail |
8.0 mi |
1:18:22 |
9:48 |
|
| 8/15/2013 |
Run |
random roads |
marathon pace |
5.0 mi |
32:45 |
6:33 |
|
| 8/15/2013 |
Run |
random roads |
w/u c/d |
6.5 mi |
56:11 |
8:39 |
|
| 8/14/2013 |
Run |
random roads |
trail |
8.0 mi |
1:09:55 |
8:45 |
|
| 8/13/2013 |
Run |
random roads |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 8/12/2013 |
Run |
random roads by Active Runner |
Easy |
8.2 mi |
1:08:11 |
8:19 |
|
| 8/10/2013 |
Run |
random roads by Active Runner |
Long |
17.4 mi |
2:28:11 |
8:31 |
|
| 8/9/2013 |
Run |
random roads by Active Runner |
Easy |
8.3 mi |
1:08:44 |
8:17 |
|
| 8/8/2013 |
Run |
treadmill at the rec |
Tempo |
7.2 mi |
45:00 |
6:15 |
|