| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/5/2009 |
Swim |
Ceasar Creek Triathlon |
Breast Stroke |
750.0 m |
21:57 |
47:07 |
 |
| 6/24/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
35:00 |
46:57 |
|
| 6/7/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.5 mi |
23:00 |
46:00 |
|
| 7/1/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
44:00 |
44:16 |
|
| 7/9/2009 |
Swim |
Mallard Lake |
Breast Stroke |
880.0 yd |
22:00 |
44:01 |
|
| 7/6/2009 |
Swim |
Mallard Lake |
Breast Stroke |
400.0 yd |
10:00 |
44:01 |
|
| 6/25/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
32:00 |
42:55 |
|
| 6/21/2009 |
Swim |
Munroe Falls-Triatholon |
Breast Stroke |
400.0 yd |
9:19 |
41:00 |
|
| 6/29/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
40:00 |
40:15 |
|
| 7/16/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
20:00 |
40:00 |
|
| 8/2/2009 |
Swim |
cleveland tri |
Breast Stroke |
1.0 mi |
39:00 |
39:00 |
|
| 7/19/2009 |
Swim |
Columbus Tri |
Breast Stroke |
0.5 mi |
19:01 |
38:02 |
|
| 7/27/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.6 mi |
22:00 |
36:40 |
|
| 7/12/2009 |
Swim |
Mallard Lake |
Breast Stroke |
0.5 mi |
18:00 |
36:00 |
|
| 6/12/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.8 mi |
25:00 |
33:20 |
|
| 9/27/2009 |
Swim |
Augusta ironman 70.3 |
Breast Stroke |
1.2 mi |
33:00 |
27:30 |
|
| 10/26/2013 |
Run |
random roads by Active Runner |
Easy |
13.1 mi |
3:10:00 |
14:31 |
|
| 5/1/2014 |
Run |
Akron roads |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/27/2014 |
Run |
bonnie park |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 10/21/2010 |
Run |
buckeye trail |
trail |
5.9 mi |
1:13:22 |
12:27 |
|
| 1/5/2010 |
Run |
the gorge |
trail |
11.0 mi |
2:07:33 |
11:34 |
|
| 6/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/25/2013 |
Run |
Hinkley Trails |
trail |
7.9 mi |
1:24:00 |
10:38 |
|
| 6/1/2014 |
Run |
Akron roads |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 3/1/2014 |
Run |
random roads |
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 1/18/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 1/5/2014 |
Run |
Hinkley Trails |
trail |
12.0 mi |
2:04:00 |
10:20 |
|
| 6/21/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/21/2009 |
Run |
tredmill at home |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 7/30/2011 |
Run |
deerfly 25k |
Race |
25.0 km |
2:37:22 |
10:08 |
|
| 10/31/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
8.5 mi |
1:26:00 |
10:08 |
|
| 1/3/2015 |
Run |
buckeye trail |
trail |
11.0 mi |
1:51:00 |
10:06 |
|
| 10/29/2012 |
Run |
brecksville random trails |
trail |
10.7 mi |
1:47:33 |
10:04 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 1/31/2015 |
Run |
Penninsula |
trail |
13.2 mi |
2:12:00 |
10:00 |
|
| 1/20/2015 |
Run |
random roads |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 12/30/2014 |
Run |
treadmill at the rec |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2012 |
Run |
brecksville random trails |
trail |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/26/2012 |
Run |
ledges, happy,pine |
trail |
7.6 mi |
1:16:00 |
10:00 |
|
| 3/31/2009 |
Run |
random roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2013 |
Run |
towpath |
w/u c/d |
1.3 mi |
12:55 |
9:57 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/8/2013 |
Run |
Royleview |
trail |
8.1 mi |
1:20:00 |
9:53 |
|
| 9/21/2012 |
Run |
Viginia Kendell Park |
trail |
7.8 mi |
1:17:00 |
9:53 |
|
| 4/20/2014 |
Run |
random roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/16/2013 |
Run |
Hinkley Trails |
trail |
8.0 mi |
1:18:22 |
9:48 |
|
| 12/21/2014 |
Run |
random roads |
trail |
13.0 mi |
2:07:00 |
9:47 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 8/1/2013 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
39:00 |
9:45 |
|
| 1/11/2010 |
Run |
tredmill at home |
tredmill/ easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/22/2014 |
Run |
Medina rec center |
w/u c/d |
4.0 mi |
38:44 |
9:41 |
|
| 11/11/2012 |
Run |
buckeye trail |
trail |
12.5 mi |
2:01:00 |
9:41 |
|
| 3/29/2010 |
Run |
tredmill at home |
recovery run |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/24/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/3/2013 |
Run |
Akron Pennisula, Ira Road |
w/u c/d |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2014 |
Run |
Penninsula |
Easy |
14.2 mi |
2:16:55 |
9:39 |
|
| 3/14/2015 |
Run |
bonnie park |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/28/2014 |
Run |
Akron roads |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/20/2013 |
Run |
Hinkley Trails |
trail |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/7/2012 |
Run |
brecksville random trails |
trail |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/17/2013 |
Run |
brecksville random trails |
w/u c/d |
2.0 mi |
19:11 |
9:36 |
|
| 12/23/2013 |
Run |
random roads by Active Runner |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/19/2013 |
Run |
Penninsula |
trail |
9.1 mi |
1:26:22 |
9:32 |
|
| 3/15/2010 |
Run |
tredmill at home |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/29/2012 |
Run |
bonnie park |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 12/25/2009 |
Run |
tredmill at home |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 2/15/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.0 mi |
28:33 |
9:31 |
|
| 5/29/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2013 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
38:00 |
9:30 |
|
| 7/2/2012 |
Run |
country & city roads in medina |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/31/2014 |
Run |
random roads |
Easy |
9.8 mi |
1:33:00 |
9:30 |
|
| 2/5/2010 |
Run |
tredmill at home |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 6/13/2013 |
Run |
treadmill at the rec |
w/u c/d |
5.5 mi |
52:00 |
9:28 |
|
| 11/10/2012 |
Run |
Rocky River reservation |
trail |
9.1 mi |
1:26:00 |
9:28 |
|
| 7/24/2013 |
Run |
Viginia Kendell Park |
trail |
9.5 mi |
1:29:44 |
9:27 |
|
| 1/22/2010 |
Run |
tredmill at home |
recovery run |
4.0 mi |
37:44 |
9:26 |
|
| 2/1/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
33:00 |
9:26 |
|
| 4/28/2012 |
Run |
hermes 10 miler |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/13/2008 |
Run |
mcdonalds run |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 1/2/2014 |
Run |
random roads by Active Runner |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 7/18/2013 |
Run |
Hinkley Trails |
trail |
6.4 mi |
59:51 |
9:25 |
|
| 5/27/2013 |
Run |
Rocky River reservation |
Easy |
8.3 mi |
1:18:00 |
9:24 |
|
| 7/22/2013 |
Run |
Viginia Kendell Park |
trail |
8.1 mi |
1:16:00 |
9:23 |
|
| 6/4/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/19/2009 |
Run |
tredmill at home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/3/2010 |
Run |
trails in brecksville |
trail |
7.8 mi |
1:13:00 |
9:22 |
|
| 7/17/2013 |
Run |
mountain bike trail(Strongsville) |
trail |
7.9 mi |
1:13:55 |
9:22 |
|
| 1/26/2013 |
Run |
bonnie park |
Easy |
9.3 mi |
1:27:00 |
9:22 |
|
| 9/14/2012 |
Run |
mountain bike trail(Strongsville) |
trail |
7.7 mi |
1:12:00 |
9:22 |
|
| 12/29/2013 |
Run |
Viginia Kendell Park |
trail |
12.3 mi |
1:55:00 |
9:21 |
|
| 3/24/2014 |
Run |
bonnie park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/19/2013 |
Run |
bonnie park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/28/2012 |
Run |
country & city roads in medina |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:02:00 |
9:19 |
|
| 2/3/2010 |
Run |
tredmill at home |
recovery run |
5.3 mi |
49:20 |
9:19 |
|
| 1/31/2010 |
Run |
tredmill at home |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 12/28/2014 |
Run |
buckeye trail |
trail |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/27/2014 |
Run |
random roads |
Long |
10.0 mi |
1:33:00 |
9:18 |
|