| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2009 |
Run |
random roads |
Easy |
5.0 mi |
|
|
 |
| 4/4/2009 |
Run |
random roads |
Easy |
3.0 mi |
|
|
|
| 3/4/2014 |
Run |
random roads |
Easy |
14.0 mi |
|
|
|
| 3/6/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 3/12/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/13/2014 |
Run |
random roads |
Easy |
11.0 mi |
|
|
|
| 3/18/2014 |
Run |
random roads |
Easy |
12.0 mi |
|
|
|
| 7/24/2014 |
Run |
random roads |
progression |
9.0 mi |
|
|
|
| 7/29/2014 |
Run |
random roads |
Easy |
8.2 mi |
|
|
|
| 8/5/2014 |
Run |
random roads |
Easy |
290.0 mi |
|
|
|
| 9/10/2014 |
Run |
random roads |
Easy |
277.0 mi |
|
|
|
| 10/9/2014 |
Run |
random roads |
Easy |
299.0 mi |
|
|
|
| 11/12/2014 |
Run |
random roads |
Easy |
280.0 mi |
|
|
|
| 12/3/2014 |
Run |
random roads |
Easy |
90.0 mi |
|
|
|
| 12/5/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/8/2014 |
Run |
random roads |
Easy |
55.0 mi |
|
|
|
| 12/19/2014 |
Run |
random roads |
Easy |
8.0 mi |
|
|
|
| 12/22/2014 |
Run |
random roads |
Easy |
9.0 mi |
|
|
|
| 9/25/2009 |
Bike |
random roads |
Easy |
20.0 mi |
58:00 |
2:54 |
|
| 9/15/2009 |
Bike |
random roads |
Easy |
53.0 mi |
2:38:00 |
2:59 |
|
| 9/9/2009 |
Bike |
random roads |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 7/27/2009 |
Bike |
random roads |
Easy |
19.0 mi |
59:00 |
3:07 |
|
| 8/21/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:34:00 |
3:08 |
|
| 9/4/2009 |
Bike |
random roads |
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 8/29/2009 |
Bike |
random roads |
Easy |
35.8 mi |
1:53:08 |
3:10 |
|
| 8/6/2009 |
Bike |
random roads |
Easy |
56.8 mi |
3:00:00 |
3:11 |
|
| 8/18/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:36:00 |
3:12 |
|
| 6/22/2009 |
Bike |
random roads |
Long |
28.0 mi |
1:30:00 |
3:13 |
|
| 9/11/2009 |
Bike |
random roads |
Easy |
42.0 mi |
2:15:00 |
3:13 |
|
| 8/27/2009 |
Bike |
random roads |
Easy |
48.4 mi |
2:36:13 |
3:14 |
|
| 8/14/2009 |
Bike |
random roads |
Easy |
28.5 mi |
1:32:00 |
3:14 |
|
| 8/31/2009 |
Bike |
random roads |
Long |
56.3 mi |
3:03:00 |
3:16 |
|
| 9/2/2009 |
Bike |
random roads |
Easy |
44.0 mi |
2:24:00 |
3:17 |
|
| 9/6/2009 |
Bike |
random roads |
Easy |
31.0 mi |
1:42:00 |
3:18 |
|
| 9/26/2009 |
Bike |
random roads |
Easy |
13.0 mi |
43:00 |
3:19 |
|
| 7/1/2009 |
Bike |
random roads |
Easy |
34.1 mi |
1:53:22 |
3:20 |
|
| 7/21/2009 |
Bike |
random roads |
Easy |
33.0 mi |
1:50:00 |
3:20 |
|
| 7/30/2009 |
Bike |
random roads |
Easy |
56.0 mi |
3:10:00 |
3:24 |
|
| 9/22/2009 |
Bike |
random roads |
Easy |
12.0 mi |
41:00 |
3:25 |
|
| 8/13/2009 |
Bike |
random roads |
Long |
57.0 mi |
3:15:00 |
3:26 |
|
| 7/14/2009 |
Bike |
random roads |
Easy |
30.0 mi |
1:43:00 |
3:26 |
|
| 7/19/2009 |
Bike |
random roads |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 6/26/2009 |
Bike |
random roads |
Long |
30.0 mi |
1:44:00 |
3:28 |
|
| 7/8/2009 |
Bike |
random roads |
Easy |
33.0 mi |
1:55:05 |
3:30 |
|
| 6/23/2009 |
Bike |
random roads |
Long |
44.0 mi |
2:34:00 |
3:30 |
|
| 12/1/2009 |
Bike |
random roads |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/1/2009 |
Bike |
random roads |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 8/1/2009 |
Bike |
random roads |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/28/2011 |
Run |
random roads |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 5/19/2010 |
Run |
random roads |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 6/12/2010 |
Run |
random roads |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 11/18/2009 |
Run |
random roads |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 7/18/2011 |
Run |
random roads |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 4/14/2010 |
Run |
random roads |
Tempo |
7.1 mi |
45:00 |
6:23 |
|
| 8/15/2013 |
Run |
random roads |
marathon pace |
5.0 mi |
32:45 |
6:33 |
|
| 8/5/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 8/6/2010 |
Run |
random roads |
marathon pace |
1.0 mi |
6:47 |
6:47 |
|
| 2/22/2015 |
Run |
random roads |
marathon pace |
8.0 mi |
57:00 |
7:08 |
|
| 5/23/2009 |
Run |
random roads |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/29/2009 |
Run |
random roads |
Easy |
10.2 mi |
1:14:30 |
7:18 |
|
| 3/8/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 7/10/2014 |
Run |
random roads |
progression |
10.0 mi |
1:13:11 |
7:20 |
|
| 6/14/2011 |
Run |
random roads |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 5/16/2010 |
Run |
random roads |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/20/2010 |
Run |
random roads |
Easy |
11.2 mi |
1:23:11 |
7:26 |
|
| 7/19/2012 |
Run |
random roads |
Easy |
10.2 mi |
1:16:00 |
7:26 |
|
| 11/15/2009 |
Run |
random roads |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 11/11/2009 |
Run |
random roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/15/2010 |
Run |
random roads |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/16/2010 |
Run |
random roads |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/15/2011 |
Run |
random roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2015 |
Run |
random roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/13/2009 |
Run |
random roads |
Long |
17.5 mi |
2:11:22 |
7:31 |
|
| 5/16/2014 |
Run |
random roads |
Easy |
6.6 mi |
49:18 |
7:31 |
|
| 2/17/2009 |
Run |
random roads |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 11/30/2009 |
Run |
random roads |
Easy |
9.5 mi |
1:11:33 |
7:32 |
|
| 3/28/2009 |
Run |
random roads |
Easy |
10.6 mi |
1:20:05 |
7:36 |
|
| 6/15/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 11/10/2009 |
Run |
random roads |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 7/31/2013 |
Run |
random roads |
Easy |
7.6 mi |
58:01 |
7:39 |
|
| 11/9/2009 |
Run |
random roads |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/30/2013 |
Run |
random roads |
Easy |
9.7 mi |
1:14:05 |
7:39 |
|
| 7/12/2014 |
Run |
random roads |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 5/13/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 4/13/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/5/2010 |
Run |
random roads |
Long |
20.0 mi |
2:33:21 |
7:41 |
|
| 11/17/2009 |
Run |
random roads |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/9/2010 |
Run |
random roads |
Long |
14.4 mi |
1:50:15 |
7:41 |
|
| 4/10/2014 |
Run |
random roads |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 8/24/2009 |
Run |
random roads |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 2/25/2015 |
Run |
random roads |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 1/29/2013 |
Run |
random roads |
Easy |
10.1 mi |
1:17:55 |
7:43 |
|
| 11/26/2009 |
Run |
random roads |
Long |
18.5 mi |
2:23:00 |
7:44 |
|
| 11/16/2009 |
Run |
random roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/13/2011 |
Run |
random roads |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 1/15/2010 |
Run |
random roads |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
| 6/14/2010 |
Run |
random roads |
Easy |
8.1 mi |
1:02:44 |
7:45 |
|
| 5/3/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/28/2009 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/19/2011 |
Run |
random roads |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|