| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2013 |
Run |
|
Easy |
1.5 mi |
11:16 |
7:28 |
 |
| 3/24/2013 |
Run |
|
Easy |
2.5 mi |
19:41 |
7:51 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/8/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:16 |
|
| 5/6/2013 |
Run |
|
Easy |
3.4 mi |
25:56 |
7:35 |
|
| 1/8/2013 |
Run |
|
Fartlek |
4.2 mi |
26:32 |
6:18 |
|
| 2/19/2013 |
Run |
|
Tempo |
5.0 mi |
27:00 |
5:25 |
|
| 1/23/2013 |
Run |
|
Easy |
4.4 mi |
29:35 |
6:45 |
|
| 2/5/2013 |
Run |
|
Fartlek |
4.8 mi |
30:00 |
6:15 |
|
| 2/8/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2013 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/6/2013 |
Run |
|
Easy |
4.3 mi |
30:19 |
7:06 |
|
| 1/30/2013 |
Run |
|
Easy |
4.2 mi |
33:13 |
7:51 |
|
| 1/4/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/5/2013 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 6/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2013 |
Run |
|
Interval |
5.1 mi |
35:04 |
6:56 |
|
| 5/11/2013 |
Run |
|
Easy |
5.2 mi |
35:28 |
6:51 |
|
| 2/2/2013 |
Run |
|
Cruise |
5.0 mi |
36:30 |
7:18 |
|
| 1/31/2013 |
Run |
|
Easy |
5.5 mi |
37:13 |
6:46 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 1/23/2013 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 2/19/2013 |
Run |
|
Easy |
5.3 mi |
37:57 |
7:12 |
|
| 2/22/2013 |
Run |
|
Easy |
6.1 mi |
46:56 |
7:45 |
|
| 1/9/2013 |
Run |
|
Easy |
6.5 mi |
48:41 |
7:32 |
|
| 1/5/2013 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/27/2013 |
Run |
|
Easy |
7.2 mi |
50:07 |
6:59 |
|
| 4/3/2013 |
Run |
|
Easy |
6.7 mi |
50:46 |
7:36 |
|
| 1/18/2013 |
Run |
|
Easy |
7.9 mi |
53:18 |
6:46 |
|
| 2/20/2013 |
Run |
|
Easy |
8.1 mi |
57:36 |
7:06 |
|
| 12/29/2012 |
Run |
|
Easy |
7.6 mi |
57:56 |
7:35 |
|
| 2/11/2013 |
Run |
|
Cruise |
8.5 mi |
59:52 |
7:06 |
|
| 2/1/2013 |
Run |
|
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/7/2013 |
Run |
|
Easy |
8.2 mi |
1:00:12 |
7:21 |
|
| 4/13/2013 |
Run |
|
Cruise |
9.1 mi |
1:00:14 |
6:37 |
|
| 1/24/2013 |
Run |
|
Hill |
8.7 mi |
1:00:21 |
6:58 |
|
| 8/8/2013 |
Run |
|
Easy |
8.7 mi |
1:01:00 |
7:01 |
|
| 1/30/2013 |
Run |
|
Cruise |
8.5 mi |
1:01:14 |
7:11 |
|
| 2/27/2013 |
Run |
|
Easy |
8.7 mi |
1:01:16 |
7:05 |
|
| 2/28/2013 |
Run |
|
Cruise |
9.1 mi |
1:02:06 |
6:52 |
|
| 7/13/2013 |
Run |
|
Easy |
7.1 mi |
1:02:16 |
8:50 |
|
| 4/29/2013 |
Run |
|
Easy |
9.0 mi |
1:02:55 |
6:59 |
|
| 2/12/2013 |
Run |
|
Fartlek |
9.6 mi |
1:04:07 |
6:42 |
|
| 3/26/2013 |
Run |
|
Long |
10.3 mi |
1:04:55 |
6:20 |
|
| 4/9/2013 |
Run |
|
Fartlek |
10.0 mi |
1:05:04 |
6:30 |
|
| 2/14/2013 |
Run |
|
Cruise |
10.0 mi |
1:08:41 |
6:54 |
|
| 1/15/2013 |
Run |
|
Cruise |
10.3 mi |
1:11:59 |
6:59 |
|
| 3/20/2013 |
Run |
|
Tempo |
11.8 mi |
1:14:02 |
6:17 |
|
| 1/17/2013 |
Run |
|
Cruise |
10.7 mi |
1:16:11 |
7:07 |
|
| 12/30/2012 |
Run |
|
Long |
12.2 mi |
1:21:23 |
6:40 |
|
| 2/3/2013 |
Run |
|
Long |
12.1 mi |
1:21:30 |
6:46 |
|
| 3/30/2013 |
Run |
|
Long |
11.6 mi |
1:22:03 |
7:06 |
|
| 2/10/2013 |
Run |
|
Long |
13.4 mi |
1:30:29 |
6:45 |
|
| 3/3/2013 |
Run |
|
Long |
14.0 mi |
1:36:09 |
6:52 |
|
| 2/17/2013 |
Run |
|
Long |
14.5 mi |
1:36:29 |
6:39 |
|
| 1/26/2013 |
Run |
|
Long |
14.3 mi |
1:37:15 |
6:50 |
|
| 1/19/2013 |
Run |
|
Long |
14.5 mi |
1:38:51 |
6:51 |
|
| 4/21/2013 |
Run |
|
Long |
15.0 mi |
1:41:46 |
6:47 |
|
|