Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/6/2012 Run   Easy 5.0 mi 35:00 7:00 11/13/2011 Run   Easy 4.5 mi 33:00 7:20 11/11/2011 Run   Easy 5.6 mi 40:00 7:13 11/4/2011 Run   Easy 4.5 mi 33:00 7:20 11/2/2011 Run   Easy 6.1 mi 47:00 7:43 10/31/2011 Run   Easy 7.3 mi 52:00 7:11 10/15/2011 Run   Easy 5.3 mi 37:00 7:03 10/11/2011 Run   Easy 7.8 mi 55:00 7:06 10/10/2011 Run   Easy 4.3 mi 30:00 7:04 10/9/2011 Run   Easy 7.8 mi 56:40 7:16 9/13/2011 Run   Easy 4.5 mi 31:00 6:54 9/12/2011 Run   Easy 6.5 mi 48:00 7:24 9/11/2011 Run   Easy 6.5 mi 48:00 7:24 9/8/2011 Run   Easy 6.2 mi 45:00 7:20 8/19/2011 Run   Easy 4.0 mi 30:30 7:38 8/18/2011 Run   Cruise 5.1 mi 37:00 7:16 5/9/2011 Run Random Route Long 8.5 mi 1:01:00 7:11 2/10/2011 Run Random Route Cruise 6.5 mi 45:00 6:56 2/6/2011 Run Random Route Easy 10.0 mi 1:05:00 6:30 2/4/2011 Run Random Route Easy 8.0 mi 59:00 7:23 2/4/2011 Run Random Route Interval 4.0 km 12:06 4:53 2/3/2011 Run Random Route Cruise 4.5 mi 30:00 6:40 2/1/2011 Run Random Route Tempo 3.8 mi 22:00 5:52 2/1/2011 Run Random Route Easy 6.5 mi 49:00 7:33 2/1/2011 Run Random Route Interval 1600.0 m 4:58 5:00 1/30/2011 Run Random Route Easy 3.5 mi 25:00 7:09 1/28/2011 Run Random Route Interval 2.3 mi 13:04 5:37 1/28/2011 Run Random Route Easy 6.5 mi 47:00 7:14 1/27/2011 Run Random Route Cruise 5.0 mi 35:00 7:00 1/25/2011 Run Random Route progression 4.8 mi 28:00 5:54 1/25/2011 Run Random Route Cruise 4.5 mi 32:00 7:07 1/22/2011 Run Random Route Cruise 9.0 mi 1:01:00 6:47 1/15/2011 Run Random Route Easy 6.6 mi 48:00 7:17 1/14/2011 Run Random Route Easy 5.8 mi 40:00 6:54 1/12/2011 Run Random Route Easy 6.8 mi 45:00 6:40 1/5/2011 Run Random Route Easy 6.8 mi 47:00 6:58 10/30/2010 Run Random Route Easy 1.0 mi 8:00 8:00 8/7/2010 Run Random Route Easy 1.0 mi 7:00 7:00 8/7/2010 Run   Race 10.0 km 34:11 5:31 8/4/2010 Run Random Route Easy 4.5 mi 30:00 6:40 8/3/2010 Run Random Route Easy 8.3 mi 56:00 6:45 7/29/2010 Run Random Route Cruise 7.4 mi 50:00 6:46 7/28/2010 Run Random Route Easy 7.2 mi 50:00 7:00 7/24/2010 Run Random Route Easy 5.5 mi 37:30 6:50 7/23/2010 Run Random Route Easy 5.0 mi 38:00 7:36 7/22/2010 Run Random Route Easy 5.0 mi 35:00 7:00 7/22/2010 Run Random Route progression 4.0 mi 22:50 5:43 7/20/2010 Run Random Route Long 10.0 mi 1:10:00 7:00 7/19/2010 Run Random Route Easy 5.3 mi 39:00 7:22 6/1/2010 Run Random Route Easy 0.8 mi 5:00 6:40 4/30/2010 Run Random Route Easy 1.5 mi 10:00 6:40 4/28/2010 Run Random Route Easy 1.5 mi 10:00 6:54 4/27/2010 Run Random Route Easy 1.4 mi 10:00 7:09 4/26/2010 Run Random Route Easy 4.3 mi 30:00 7:04 4/24/2010 Run Random Route Easy 2.9 mi 20:00 6:54 4/20/2010 Run Random Route Easy 4.2 mi 30:00 7:14 4/12/2010 Run Random Route Long 14.8 mi 1:41:00 6:51 3/30/2010 Run Random Route Hill 12.0 mi 1:20:00 6:40 3/27/2010 Run Random Route Easy 6.8 mi 45:00 6:40 3/26/2010 Run Random Route Easy 8.3 mi 57:00 6:55 3/26/2010 Run Random Route Interval 5500.0 m 18:31 5:26 3/25/2010 Run Random Route Easy 6.0 mi 42:00 7:00 3/23/2010 Run Random Route Easy 8.1 mi 58:00 7:10 3/23/2010 Run Random Route Tempo 4.0 mi 22:00 5:30 3/21/2010 Run Random Route Easy 6.5 mi 47:00 7:14 3/19/2010 Run Random Route Easy 7.0 mi 48:00 6:52 3/18/2010 Run Random Route Interval 5.0 mi 28:11 5:39 3/18/2010 Run Random Route Easy 7.5 mi 52:00 6:56 3/16/2010 Run Random Route Cruise 10.0 mi 1:05:00 6:30 3/15/2010 Run Random Route Long 13.6 mi 1:30:00 6:38