| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/1996 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
24:56 |
6:14 |
 |
| 8/27/1996 |
Run |
Log Cabin 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 11/24/1996 |
Run |
Slattery's Turkey Trot |
Race |
5.0 mi |
30:14 |
6:03 |
|
| 11/28/1996 |
Run |
Gardner Turkey Trot |
Race |
5.0 mi |
32:01 |
6:25 |
|
| 7/4/1997 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
24:23 |
6:06 |
|
| 11/27/1997 |
Run |
Gardner Turkey Trot |
Race |
5.0 mi |
32:16 |
6:28 |
|
| 12/31/1997 |
Run |
Run Into the New Year 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/4/1998 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
22:21 |
5:36 |
|
| 4/3/1999 |
Run |
Tufts Snow Flake Classic |
Race |
5.0 km |
17:19 |
5:35 |
|
| 5/22/1999 |
Run |
Northeastern Twilight Meet |
Race |
3.0 km |
9:53 |
5:19 |
|
| 6/19/1999 |
Run |
Toy Town 10k |
Race |
10.0 km |
37:14 |
6:00 |
|
| 7/4/1999 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
22:27 |
5:37 |
|
| 8/3/1999 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:00:15 |
6:02 |
|
| 9/4/1999 |
Run |
Central Connecticut 8k |
Race |
8.0 km |
29:25 |
5:56 |
|
| 9/11/1999 |
Run |
University of Hartford 8K |
Race |
8.0 km |
28:22 |
5:43 |
|
| 9/17/1999 |
Run |
Franklin Park 8k |
Race |
8.0 km |
29:24 |
5:55 |
|
| 10/2/1999 |
Run |
Tufts Farm Course |
Race |
8.0 km |
28:04 |
5:39 |
|
| 10/16/1999 |
Run |
Franklin Park 8k |
Race |
8.0 km |
27:20 |
5:30 |
|
| 10/31/1999 |
Run |
University of Hartford 8K |
Race |
8.0 km |
28:11 |
5:41 |
|
| 11/13/1999 |
Run |
NCAA District 1 - XC |
Race |
10.0 km |
34:28 |
5:33 |
|
| 11/25/1999 |
Run |
Gardner Turkey Trot |
Race |
5.0 mi |
28:33 |
5:43 |
|
| 12/11/1999 |
Run |
Boston University Invitational |
Race |
3.0 km |
9:33 |
5:08 |
|
| 1/28/2000 |
Run |
Husky Invitational |
Race |
5.0 km |
17:03 |
5:30 |
|
| 2/19/2000 |
Run |
America East Championship |
Race |
5.0 km |
16:27 |
5:18 |
|
| 4/8/2000 |
Run |
Tufts Snow Flake Classic |
Race |
10.0 km |
33:59 |
5:29 |
|
| 9/2/2000 |
Run |
Central Connecticut 8k |
Race |
8.0 km |
31:36 |
6:22 |
|
| 9/16/2000 |
Run |
Franklin Park 8k |
Race |
8.0 km |
28:38 |
5:46 |
|
| 10/13/2000 |
Run |
Franklin Park 8k |
Race |
8.0 km |
27:58 |
5:38 |
|
| 12/2/2000 |
Run |
Husky Carnival |
Race |
3.0 km |
9:44 |
5:14 |
|
| 1/27/2002 |
Run |
JP Pond Double Loop |
Easy |
4.0 mi |
|
|
|
| 1/28/2002 |
Run |
JP Pond Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/30/2002 |
Run |
JP Pond Double Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 4/6/2002 |
Run |
JP Pond Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 4/11/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 4/13/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 4/14/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 4/18/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/2/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/4/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/7/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/8/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/13/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/14/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/15/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/16/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/17/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/18/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/19/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 6/21/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/22/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/23/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 6/24/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
30:49 |
6:10 |
|
| 6/28/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
30:49 |
6:10 |
|
| 6/29/2002 |
Run |
Jamaica Way/ Arboritium |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/30/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 12/17/2002 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/19/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/4/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/6/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 2/8/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/11/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/16/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/21/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/23/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/27/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 2/28/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/1/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/4/2003 |
Run |
Harvard,Hunt.,Comm. Loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/5/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/7/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/8/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 3/9/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/11/2003 |
Run |
Comm. Ave., River |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/12/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/14/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/15/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/16/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/17/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/18/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/20/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/21/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 3/22/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 3/23/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 3/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/27/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/28/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 3/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 3/30/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 3/31/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/2/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/3/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/6/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/8/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|