| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:21 |
 |
| 7/25/2014 |
Run |
Random Route |
Easy building |
9.3 mi |
1:04:36 |
6:58 |
|
| 7/24/2014 |
Run |
Random Route |
Medium |
6.9 mi |
46:20 |
6:42 |
|
| 7/23/2014 |
Run |
Wk - to End of Danada |
Complete Ass |
4.3 mi |
33:19 |
7:44 |
|
| 7/22/2014 |
Run |
Random Route |
Complete Ass |
7.4 mi |
54:28 |
7:20 |
|
| 7/21/2014 |
Run |
Random Route |
Complete Ass |
3.7 mi |
28:56 |
7:47 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
13.2 mi |
1:32:27 |
7:00 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
6.6 mi |
48:09 |
7:21 |
|
| 7/18/2014 |
Run |
Wk - to End of Danada |
Easy building |
8.7 mi |
1:00:09 |
6:56 |
|
| 7/17/2014 |
Run |
Wk - to End of Danada |
Complete Ass |
4.6 mi |
36:00 |
7:50 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:08 |
7:04 |
|
| 7/15/2014 |
Run |
Random Route |
Medium |
10.3 mi |
1:11:08 |
6:54 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/13/2014 |
Run |
Random Route |
Long |
14.7 mi |
1:45:43 |
7:11 |
|
| 7/11/2014 |
Run |
Random Route |
Medium |
8.8 mi |
1:01:09 |
6:58 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
7.4 mi |
52:54 |
7:12 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:03 |
7:24 |
|
| 7/8/2014 |
Run |
Random Route |
Easy building |
9.0 mi |
1:03:11 |
7:02 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
6.5 mi |
47:10 |
7:17 |
|
| 7/6/2014 |
Run |
Around Prestbury |
Easy |
3.7 mi |
27:10 |
7:16 |
|
| 7/5/2014 |
Run |
Around Prestbury |
Easy building |
10.3 mi |
1:12:57 |
7:08 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:58 |
7:31 |
|
| 7/3/2014 |
Run |
Random Route |
Medium |
11.9 mi |
1:22:48 |
6:58 |
|
| 7/2/2014 |
Run |
Random Route |
Easy |
5.8 mi |
41:56 |
7:18 |
|
| 7/1/2014 |
Run |
Random Route |
Medium |
8.8 mi |
1:02:57 |
7:08 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
6.1 mi |
44:57 |
7:26 |
|
| 6/29/2014 |
Run |
Random Route |
Long |
14.3 mi |
1:40:13 |
7:02 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
6.6 mi |
50:01 |
7:35 |
|
| 6/27/2014 |
Run |
Random Route |
Easy building |
8.9 mi |
1:01:01 |
6:54 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
4.9 mi |
37:59 |
7:46 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
5.1 mi |
37:37 |
7:26 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:31 |
7:08 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
5.3 mi |
40:33 |
7:40 |
|
| 6/22/2014 |
Run |
Random Route |
Long |
12.8 mi |
1:34:25 |
7:24 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 6/20/2014 |
Run |
Random Route |
Medium |
8.6 mi |
1:00:25 |
7:02 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:50 |
7:06 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 6/17/2014 |
Run |
Random Route |
Medium |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.9 mi |
36:45 |
7:28 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:22:27 |
7:29 |
|
| 6/13/2014 |
Run |
Random Route |
Medium |
8.9 mi |
1:00:03 |
6:48 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 6/11/2014 |
Run |
Random Route |
Easy |
5.4 mi |
39:01 |
7:14 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:42 |
7:06 |
|
| 2/19/2014 |
Run |
Random Route |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy building |
0.7 mi |
4:20 |
6:29 |
|
| 2/19/2014 |
Run |
Random Route |
elliptical |
0.8 mi |
6:00 |
8:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
4.3 mi |
30:21 |
7:09 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy building |
3.0 mi |
21:03 |
7:01 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
36:30 |
7:18 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy building |
3.3 mi |
22:53 |
7:03 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
19:05 |
7:11 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
27:00 |
7:21 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:14 |
7:10 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/10/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:25 |
8:53 |
|
| 7/15/2013 |
Run |
Herrick From Work at Lisle |
Easy building |
10.0 mi |
1:09:43 |
6:57 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
5.8 mi |
41:19 |
7:12 |
|
| 6/17/2013 |
Run |
Random Route |
Complete Ass |
2.0 mi |
15:15 |
7:38 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
7.5 mi |
54:49 |
7:18 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2013 |
Run |
Herrick From Work at Lisle |
Easy |
10.0 mi |
1:11:02 |
7:05 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.3 mi |
37:37 |
7:04 |
|
| 6/9/2013 |
Run |
Around Prestbury |
Medium |
10.3 mi |
1:09:48 |
6:49 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
5.6 mi |
39:35 |
7:04 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
22:16 |
6:52 |
|
| 6/5/2013 |
Run |
Basketball Court |
Basketball |
2.3 mi |
16:00 |
7:07 |
|
| 6/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 6/5/2013 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
4.3 mi |
31:22 |
7:23 |
|
| 6/3/2013 |
Run |
Herrick From Work at Lisle |
Medium |
10.0 mi |
1:09:32 |
6:56 |
|
| 5/31/2013 |
Run |
Basketball Court |
Basketball |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
4.6 mi |
32:36 |
7:06 |
|
| 5/29/2013 |
Run |
Basketball Court |
Basketball |
3.0 mi |
20:30 |
6:50 |
|
| 5/29/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:53 |
6:53 |
|