| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
WestEugene Path |
Interval |
9.8 mi |
1:23:35 |
8:30 |
 |
| 3/15/2012 |
Run |
WestEugene Path |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/24/2012 |
Run |
WestEugene Path |
Tempo/LT |
9.0 mi |
|
|
|
| 4/9/2013 |
Run |
West Eugene path |
Recovery |
3.8 mi |
34:07 |
9:05 |
|
| 3/26/2013 |
Run |
West Eugene path |
Recovery |
4.3 mi |
40:43 |
9:29 |
|
| 3/11/2013 |
Bike |
West Eugene path |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 2/13/2013 |
Run |
West Eugene path |
Recovery |
3.6 mi |
35:30 |
9:52 |
|
| 1/15/2013 |
Run |
West Eugene path |
General Aerobic |
4.8 mi |
43:30 |
9:04 |
|
| 8/30/2012 |
Run |
West Eugene path |
Long |
11.0 mi |
1:45:15 |
9:35 |
|
| 7/7/2011 |
Run |
West Bike Path |
General Aerobic |
9.6 mi |
|
|
|
| 6/30/2011 |
Run |
West Bike Path |
General Aerobic |
8.4 mi |
1:20:32 |
9:36 |
|
| 6/16/2011 |
Run |
West Bike Path |
General Aerobic |
10.2 mi |
1:37:16 |
9:33 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Race |
5.0 km |
21:54 |
7:03 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/22/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/5/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 2/7/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 1/31/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/3/2011 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 12/30/2010 |
Run |
Track |
Interval |
5.6 mi |
52:07 |
9:17 |
|
| 3/30/2013 |
Bike |
SW Eugene |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Race |
10.0 km |
43:30 |
7:01 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 7/5/2012 |
Run |
Speed Group |
General Aerobic |
4.8 mi |
40:00 |
8:26 |
|
| 8/11/2012 |
Run |
Scandia Run |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 9/14/2011 |
Swim |
River Road Pool |
Free Style |
1250.0 yd |
40:00 |
56:20 |
|
| 9/12/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 7/13/2011 |
Swim |
River Road Pool |
Free Style |
900.0 m |
|
|
|
| 7/11/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 7/8/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 7/6/2011 |
Swim |
River Road Pool |
Mixed |
550.0 m |
25:00 |
1:13:10 |
|
| 6/21/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 5/3/2015 |
Run |
River Path |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/26/2015 |
Run |
River Path |
Long |
17.0 mi |
2:24:15 |
8:30 |
|
| 4/22/2015 |
Run |
River Path |
Long |
12.0 mi |
1:43:08 |
8:36 |
|
| 4/19/2015 |
Run |
River Path |
Long |
19.2 mi |
2:50:20 |
8:53 |
|
| 4/16/2015 |
Run |
River Path |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/8/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 4/5/2015 |
Run |
River Path |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/3/2015 |
Run |
River Path |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 4/1/2015 |
Run |
River Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/29/2015 |
Run |
River Path |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/25/2015 |
Run |
River Path |
Long |
14.1 mi |
2:00:40 |
8:34 |
|
| 3/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:03:41 |
8:45 |
|
| 3/18/2015 |
Run |
River Path |
Long |
15.3 mi |
2:16:00 |
8:54 |
|
| 3/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/8/2015 |
Run |
River Path |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 3/6/2015 |
Run |
River Path |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/4/2015 |
Run |
River Path |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 3/1/2015 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/27/2015 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:29:19 |
8:08 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 2/20/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:27 |
9:03 |
|
| 2/18/2015 |
Run |
River Path |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 2/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 2/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/11/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 2/6/2015 |
Run |
River Path |
Long |
12.4 mi |
1:50:00 |
8:53 |
|
| 2/4/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 1/30/2015 |
Run |
River Path |
Long |
10.4 mi |
1:29:55 |
8:39 |
|
| 1/28/2015 |
Run |
River Path |
Long |
13.1 mi |
1:56:00 |
8:52 |
|
| 1/27/2015 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:52 |
8:33 |
|
| 1/25/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/23/2015 |
Run |
River Path |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/21/2015 |
Run |
River Path |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/18/2015 |
Run |
River Path |
Long |
12.0 mi |
1:48:45 |
9:04 |
|
| 1/17/2015 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/16/2015 |
Run |
River Path |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/11/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/4/2015 |
Run |
River Path |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/3/2015 |
Run |
River Path |
General Aerobic |
7.2 mi |
1:04:00 |
8:54 |
|
| 1/1/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/28/2014 |
Run |
River Path |
Long |
10.1 mi |
1:33:35 |
9:16 |
|
| 12/8/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:40 |
9:13 |
|
| 12/3/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/30/2014 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 11/26/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/23/2014 |
Run |
River Path |
Long |
13.4 mi |
1:57:00 |
8:44 |
|
| 11/5/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:24 |
8:57 |
|
| 10/31/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:29:47 |
8:59 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 10/5/2014 |
Run |
River Path |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
|