| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
 |
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/11/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 3/31/2014 |
Swim |
Emerald Pool |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 6/21/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 7/8/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 7/6/2011 |
Swim |
River Road Pool |
Mixed |
550.0 m |
25:00 |
1:13:10 |
|
| 1/26/2015 |
Swim |
Emerald Pool |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 2/2/2015 |
Swim |
Emerald Pool |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 4/2/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 4/16/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
|
|
|
| 5/10/2012 |
Swim |
|
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 7/13/2011 |
Swim |
River Road Pool |
Free Style |
900.0 m |
|
|
|
| 9/12/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 2/5/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 2/7/2015 |
Swim |
Emerald Pool |
Free Style |
1050.0 yd |
27:00 |
45:16 |
|
| 7/11/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 2/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 3/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 9/14/2011 |
Swim |
River Road Pool |
Free Style |
1250.0 yd |
40:00 |
56:20 |
|
| 2/16/2015 |
Swim |
Emerald Pool |
Free Style |
1400.0 yd |
45:00 |
56:35 |
|
| 2/21/2015 |
Swim |
Emerald Pool |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 2/23/2015 |
Swim |
Emerald Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/16/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/7/2015 |
Swim |
Emerald Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 3/3/2013 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2011 |
Run |
Neighborhood |
General Aerobic |
1.8 mi |
16:00 |
8:54 |
|
| 2/17/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 3/5/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
24:00 |
9:36 |
|
| 8/11/2012 |
Run |
Other |
Recovery |
2.5 mi |
26:00 |
10:24 |
|
| 4/12/2015 |
Run |
Other |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2011 |
Run |
Butte2Butte |
Recovery |
3.0 mi |
|
|
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/7/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 4/1/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
29:35 |
9:52 |
|
| 8/9/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2013 |
Run |
Other |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 7/26/2014 |
Run |
Other |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 11/2/2011 |
Run |
Other |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 7/26/2014 |
Run |
Eugene Marathon 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 11/24/2011 |
Run |
Turkey Stuffer |
Race |
5.0 km |
21:54 |
7:03 |
|
| 3/18/2012 |
Run |
PDX Shamrock Run |
Race |
5.0 km |
21:00 |
6:46 |
|
| 8/6/2012 |
Run |
Other |
Hill |
3.3 mi |
33:29 |
10:15 |
|
| 7/23/2012 |
Run |
Other |
Recovery |
3.4 mi |
31:30 |
9:16 |
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 4/27/2012 |
Run |
Neighborhood |
Recovery |
3.5 mi |
33:00 |
9:26 |
|
| 1/12/2013 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 5/19/2015 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 2/13/2013 |
Run |
West Eugene path |
Recovery |
3.6 mi |
35:30 |
9:52 |
|
| 11/19/2011 |
Run |
Corvallis |
Recovery |
3.7 mi |
35:45 |
9:40 |
|
| 4/9/2013 |
Run |
West Eugene path |
Recovery |
3.8 mi |
34:07 |
9:05 |
|
| 1/26/2011 |
Run |
Neighborhood |
Recovery |
3.9 mi |
37:00 |
9:30 |
|
| 12/22/2010 |
Run |
Neighborhood |
Recovery |
4.0 mi |
44:15 |
11:13 |
|
| 2/8/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 2/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 3/16/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 3/31/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:10 |
9:33 |
|
| 8/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 10/15/2011 |
Run |
Other |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 10/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2011 |
Run |
Other |
General Aerobic |
4.0 mi |
38:00 |
9:30 |
|
| 1/1/2012 |
Run |
River Path |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2012 |
Run |
Other |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/9/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
59:00 |
14:45 |
|
| 3/15/2012 |
Run |
WestEugene Path |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 5/5/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 6/8/2012 |
Run |
Other |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 1/20/2013 |
Run |
Neighborhood |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2013 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/9/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:13 |
10:02 |
|
| 7/2/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
42:00 |
10:29 |
|
| 1/5/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
48:00 |
11:57 |
|
| 1/11/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:59 |
9:56 |
|
| 12/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 2/4/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
42:22 |
10:20 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
38:51 |
9:29 |
|
| 2/3/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
39:00 |
9:31 |
|
| 6/25/2011 |
Run |
Other |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 10/7/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 2/23/2013 |
Run |
River Path |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 3/9/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:36 |
9:40 |
|
|