| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Weights |
|
|
|
30:00 |
|
 |
| 7/6/2011 |
Swim |
River Road Pool |
Mixed |
550.0 m |
25:00 |
1:13:10 |
|
| 3/16/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 3/7/2015 |
Swim |
Emerald Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 2/23/2015 |
Swim |
Emerald Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 2/21/2015 |
Swim |
Emerald Pool |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 2/16/2015 |
Swim |
Emerald Pool |
Free Style |
1400.0 yd |
45:00 |
56:35 |
|
| 2/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 2/7/2015 |
Swim |
Emerald Pool |
Free Style |
1050.0 yd |
27:00 |
45:16 |
|
| 2/5/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 2/2/2015 |
Swim |
Emerald Pool |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 1/26/2015 |
Swim |
Emerald Pool |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 4/16/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
|
|
|
| 4/2/2014 |
Swim |
Emerald Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 3/31/2014 |
Swim |
Emerald Pool |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 5/10/2012 |
Swim |
|
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 9/14/2011 |
Swim |
River Road Pool |
Free Style |
1250.0 yd |
40:00 |
56:20 |
|
| 9/12/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 7/13/2011 |
Swim |
River Road Pool |
Free Style |
900.0 m |
|
|
|
| 7/11/2011 |
Swim |
River Road Pool |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 7/8/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 6/21/2011 |
Swim |
River Road Pool |
Free Style |
500.0 m |
|
|
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/6/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/17/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/9/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/21/2015 |
Run |
Other |
General Aerobic |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/14/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:10:26 |
8:49 |
|
| 2/21/2015 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/10/2015 |
Run |
Pre's Trail |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2015 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/13/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/11/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/3/2015 |
Run |
River Path |
General Aerobic |
7.2 mi |
1:04:00 |
8:54 |
|
| 1/1/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/8/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:40 |
9:13 |
|
| 12/3/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/26/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/25/2014 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/21/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/20/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 11/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 11/16/2014 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 11/5/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:24 |
8:57 |
|
| 11/3/2014 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 10/21/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:22 |
8:44 |
|
| 10/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 10/14/2014 |
Run |
Neighborhood |
General Aerobic |
4.5 mi |
40:00 |
8:54 |
|
| 10/7/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
59:21 |
8:29 |
|
| 10/3/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 9/30/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:24 |
8:56 |
|
| 9/9/2014 |
Run |
Beacon |
General Aerobic |
9.0 mi |
1:18:15 |
8:42 |
|
| 8/26/2014 |
Run |
River Path |
General Aerobic |
9.3 mi |
1:23:27 |
8:59 |
|
| 8/14/2014 |
Run |
River Path |
General Aerobic |
10.3 mi |
1:34:30 |
9:11 |
|
| 8/9/2014 |
Run |
Neighborhood |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 8/2/2014 |
Run |
Pre's Trail |
General Aerobic |
8.1 mi |
1:09:00 |
8:32 |
|
| 7/31/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
47:26 |
9:30 |
|
| 7/22/2014 |
Run |
Neighborhood |
General Aerobic |
8.6 mi |
1:13:00 |
8:30 |
|
| 7/19/2014 |
Run |
Pre's Trail |
General Aerobic |
9.1 mi |
1:20:20 |
8:50 |
|
| 7/12/2014 |
Run |
Pre's Trail |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/1/2014 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 6/24/2014 |
Run |
River Path |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 6/17/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 6/14/2014 |
Run |
Pre's Trail |
General Aerobic |
6.2 mi |
55:47 |
9:00 |
|
| 6/11/2014 |
Run |
River Path |
General Aerobic |
11.0 mi |
1:39:35 |
9:04 |
|
| 6/7/2014 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/4/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/31/2014 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/28/2014 |
Run |
Beacon |
General Aerobic |
8.3 mi |
1:14:30 |
8:57 |
|
| 5/21/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:42 |
8:53 |
|
| 5/3/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/29/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/26/2014 |
Run |
Pre's Trail |
General Aerobic |
6.2 mi |
54:45 |
8:50 |
|
| 4/25/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/23/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/16/2014 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
46:00 |
8:51 |
|
| 4/13/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/12/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 4/10/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/8/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:30 |
9:25 |
|
| 4/6/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/4/2014 |
Run |
River Path |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 4/2/2014 |
Run |
Neighborhood |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 3/30/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/29/2014 |
Run |
Neighborhood |
General Aerobic |
4.9 mi |
43:25 |
8:54 |
|
| 3/10/2014 |
Run |
River Path |
General Aerobic |
8.4 mi |
1:13:52 |
8:48 |
|
| 3/9/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:15 |
9:39 |
|
| 3/4/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:16:29 |
9:34 |
|
| 2/28/2014 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:03 |
8:58 |
|
| 2/25/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
55:02 |
9:11 |
|
|