| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
Waco Tri |
Race |
10.0 km |
1:03:02 |
10:09 |
 |
| 7/25/2010 |
Bike |
Waco Tri |
Race |
25.3 mi |
1:20:09 |
3:11 |
|
| 8/17/2013 |
Run |
Vern's |
Race |
5.0 km |
25:21 |
8:10 |
|
| 11/15/2011 |
Run |
Twin Creeks/School |
Long 2 |
7.9 mi |
1:16:16 |
9:40 |
|
| 8/2/2012 |
Bike |
Twin Creeks/Park |
Tempo Bike |
22.2 mi |
1:22:55 |
3:45 |
|
| 12/18/2014 |
Run |
Twin Creeks/Neighborhood |
Easy |
7.4 mi |
1:08:36 |
9:20 |
|
| 12/9/2014 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 12/1/2014 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 10/1/2014 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.3 mi |
1:02:08 |
9:52 |
|
| 5/28/2014 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 5/3/2013 |
Run |
Twin Creeks/Neighborhood |
Brick |
6.4 mi |
1:00:02 |
9:24 |
|
| 4/3/2013 |
Run |
Twin Creeks/Neighborhood |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 10/18/2011 |
Run |
Twin Creeks/Milburn |
Long 2 |
7.0 mi |
1:08:21 |
9:46 |
|
| 12/24/2014 |
Run |
Twin Creeks/Deer Creek |
Long |
10.5 mi |
1:43:28 |
9:50 |
|
| 4/6/2010 |
Run |
Twin Creeks Loop |
Zone 3 |
5.0 mi |
46:49 |
9:22 |
|
| 3/23/2010 |
Run |
Twin Creeks Loop |
Zone 3 |
3.5 mi |
32:41 |
9:18 |
|
| 3/10/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:34 |
9:19 |
|
| 2/7/2010 |
Run |
Twin Creeks Loop |
Long |
7.0 mi |
1:04:39 |
9:15 |
|
| 1/28/2010 |
Run |
Twin Creeks Loop |
Long |
6.0 mi |
57:03 |
9:31 |
|
| 1/21/2010 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/19/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
44:33 |
8:55 |
|
| 1/18/2010 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
43:10 |
10:48 |
|
| 1/14/2010 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/12/2010 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
43:17 |
8:40 |
|
| 1/5/2010 |
Run |
Twin Creeks Loop |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 12/31/2009 |
Run |
Twin Creeks Loop |
Hill |
6.0 mi |
54:18 |
9:03 |
|
| 12/24/2009 |
Run |
Twin Creeks Loop |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 12/15/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
43:55 |
8:47 |
|
| 12/10/2009 |
Run |
Twin Creeks Loop |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/1/2009 |
Run |
Twin Creeks Loop |
LT intervals |
5.0 mi |
45:32 |
9:07 |
|
| 11/26/2009 |
Run |
Twin Creeks Loop |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 11/19/2009 |
Run |
Twin Creeks Loop |
LT intervals |
5.0 mi |
44:42 |
8:57 |
|
| 11/17/2009 |
Run |
Twin Creeks Loop |
Hill |
6.0 mi |
58:06 |
9:42 |
|
| 11/12/2009 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 11/8/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.1 mi |
47:42 |
9:24 |
|
| 11/3/2009 |
Run |
Twin Creeks Loop |
LT intervals |
5.0 mi |
44:56 |
9:00 |
|
| 10/31/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 10/1/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 9/29/2009 |
Run |
Twin Creeks Loop |
Easy |
6.3 mi |
1:03:48 |
10:04 |
|
| 9/19/2009 |
Run |
Twin Creeks Loop |
Easy |
5.9 mi |
59:21 |
10:04 |
|
| 9/12/2009 |
Run |
Twin Creeks Loop |
Long |
7.0 mi |
1:17:53 |
11:05 |
|
| 9/1/2009 |
Bike |
Twin Creeks Loop |
Easy |
15.6 mi |
55:23 |
3:34 |
|
| 8/30/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
14.3 mi |
54:28 |
3:49 |
|
| 8/22/2009 |
Run |
Twin Creeks Loop |
Brick |
3.1 mi |
28:19 |
9:09 |
|
| 8/20/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
15.6 mi |
52:00 |
3:20 |
|
| 8/11/2009 |
Run |
Twin Creeks Loop |
Easy |
4.6 mi |
45:22 |
9:59 |
|
| 8/7/2009 |
Run |
Twin Creeks Loop |
Fartlek |
3.3 mi |
31:25 |
9:40 |
|
| 8/5/2009 |
Bike |
Twin Creeks Loop |
Tempo Bike |
16.1 mi |
58:23 |
3:39 |
|
| 7/21/2009 |
Run |
Twin Creeks Loop |
Brick |
2.2 mi |
21:04 |
9:30 |
|
| 7/15/2009 |
Run |
Twin Creeks Loop |
Brick |
4.5 mi |
41:40 |
9:16 |
|
| 7/9/2009 |
Run |
Twin Creeks Loop |
Brick |
2.1 mi |
20:00 |
9:35 |
|
| 6/28/2009 |
Run |
Twin Creeks Loop |
Long |
5.0 mi |
51:23 |
10:17 |
|
| 6/25/2009 |
Run |
Twin Creeks Loop |
Fartlek |
3.1 mi |
30:22 |
9:58 |
|
| 6/21/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
48:28 |
9:42 |
|
| 6/16/2009 |
Run |
Twin Creeks Loop |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 5/12/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.2 mi |
37:33 |
8:53 |
|
| 5/5/2009 |
Run |
Twin Creeks Loop |
Easy |
4.4 mi |
46:44 |
10:36 |
|
| 4/28/2009 |
Run |
Twin Creeks Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/26/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/14/2009 |
Run |
Twin Creeks Loop |
Easy |
4.2 mi |
42:26 |
10:07 |
|
| 4/9/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.3 mi |
47:30 |
9:03 |
|
| 3/31/2009 |
Run |
Twin Creeks Loop |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 3/18/2009 |
Run |
Twin Creeks Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2009 |
Run |
Twin Creeks Loop |
Girls' Training |
2.1 mi |
27:13 |
12:58 |
|
| 3/17/2009 |
Run |
Twin Creeks Loop |
Hill |
6.9 mi |
1:06:50 |
9:45 |
|
| 3/3/2009 |
Run |
Twin Creeks Loop |
Hill |
6.1 mi |
57:10 |
9:22 |
|
| 2/21/2009 |
Run |
Twin Creeks Loop |
Hill |
6.2 mi |
58:11 |
9:28 |
|
| 2/12/2009 |
Run |
Twin Creeks Loop |
Pace Run |
5.3 mi |
49:35 |
9:22 |
|
| 2/10/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
49:29 |
9:54 |
|
| 1/20/2009 |
Run |
Twin Creeks Loop |
Hill |
3.1 mi |
29:40 |
9:35 |
|
| 1/15/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/13/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:30 |
9:18 |
|
| 1/8/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:45 |
9:21 |
|
| 1/6/2009 |
Run |
Twin Creeks Loop |
Pace Run |
5.6 mi |
54:50 |
9:48 |
|
| 12/24/2008 |
Run |
Twin Creeks Loop |
Pace Run |
5.0 mi |
46:46 |
9:22 |
|
| 12/17/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
39:10 |
9:48 |
|
| 12/12/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
5.0 mi |
54:00 |
10:48 |
|
| 12/6/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:20 |
9:16 |
|
| 12/3/2008 |
Run |
Twin Creeks Loop |
Hill |
5.6 mi |
56:20 |
10:04 |
|
| 11/27/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:00 |
9:15 |
|
| 11/25/2008 |
Run |
Twin Creeks Loop |
Pace Run |
5.0 mi |
46:33 |
9:19 |
|
| 11/21/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:35 |
9:24 |
|
| 11/18/2008 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/13/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
44:45 |
8:57 |
|
| 11/2/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
6.0 mi |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2008 |
Run |
Twin Creeks Loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/23/2008 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
45:30 |
9:06 |
|
| 10/1/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
37:45 |
9:27 |
|
| 9/19/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
6.1 mi |
59:10 |
9:47 |
|
| 8/30/2008 |
Run |
Twin Creeks Loop |
Brick |
6.0 mi |
59:28 |
9:55 |
|
| 8/24/2008 |
Run |
Twin Creeks Loop |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 8/8/2008 |
Run |
Twin Creeks Loop |
Brick |
5.0 mi |
50:11 |
10:03 |
|
| 8/6/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:30 |
9:23 |
|
| 8/1/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
35:40 |
8:55 |
|
| 7/22/2008 |
Bike |
Twin Creeks Loop |
Hill |
16.0 mi |
1:02:45 |
3:56 |
|
| 7/18/2008 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/8/2008 |
Bike |
Twin Creeks Loop |
Hill |
14.0 mi |
58:30 |
4:11 |
|
|