| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Whitman to Home |
Easy |
3.9 mi |
35:13 |
9:06 |
 |
| 6/24/2008 |
Run |
Walk 2 |
Walk |
1.8 mi |
|
|
|
| 6/20/2008 |
Run |
Walk |
Walk |
2.9 mi |
50:00 |
17:33 |
|
| 7/14/2013 |
Run |
Valetta |
Easy |
3.2 mi |
29:13 |
9:12 |
|
| 7/2/2013 |
Run |
Valetta |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 8/28/2010 |
Run |
The Crim 10 Mile |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 2/16/2009 |
Run |
Temperance and Secor and Back |
Long |
6.9 mi |
|
|
|
| 10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 1/2/2009 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 2/17/2009 |
Run |
Temperance and Douglas |
Easy |
4.8 mi |
|
|
|
| 8/2/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 7/26/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/20/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/16/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 7/7/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/18/2013 |
Run |
Temperance - Jackman - Dean - Home |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/7/2013 |
Run |
Temperance - Crabb - Substation - Minx |
Easy |
5.8 mi |
55:39 |
9:37 |
|
| 10/8/2008 |
Run |
Tempeance and Dean 4 Mile |
Tempo |
4.1 mi |
34:50 |
8:30 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 8/10/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/5/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/2/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:39 |
|
| 7/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/28/2016 |
Run |
Random Route |
Easy |
4.7 mi |
53:00 |
11:17 |
|
| 7/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 7/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 7/10/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 7/8/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/10/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
4.8 mi |
50:01 |
10:32 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:16 |
10:28 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 4/7/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 4/3/2016 |
Run |
Random Route |
Easy |
3.2 mi |
30:51 |
9:43 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:13 |
10:23 |
|
| 3/20/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 3/17/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:51 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
3.3 mi |
33:04 |
10:11 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:55 |
10:44 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:22 |
10:11 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.2 mi |
42:17 |
10:02 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:20 |
|
| 7/17/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:37 |
9:38 |
|
| 7/16/2015 |
Run |
Random Route |
Long |
4.7 mi |
48:25 |
10:17 |
|
| 7/15/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/8/2015 |
Run |
Random Route |
Long |
4.7 mi |
39:13 |
8:25 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:37 |
9:19 |
|
| 7/5/2015 |
Walk |
Random Route |
Default |
4.0 mi |
56:00 |
14:00 |
|
| 7/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:30 |
9:36 |
|
| 7/2/2015 |
Walk |
Random Route |
Default |
3.2 mi |
41:30 |
13:04 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.4 mi |
32:23 |
9:29 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/24/2015 |
Walk |
Random Route |
Default |
6.0 mi |
|
|
|
| 6/16/2015 |
Run |
Random Route |
Easy |
4.2 mi |
41:12 |
9:45 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
4.2 mi |
40:13 |
9:42 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.4 mi |
34:08 |
9:59 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:22 |
9:47 |
|
| 6/4/2015 |
Run |
Random Route |
Long |
4.4 mi |
41:39 |
9:30 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
2.3 mi |
23:13 |
10:14 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:35 |
10:23 |
|