| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
Track Work |
Interval |
7.5 mi |
59:54 |
8:00 |
 |
| 10/1/2009 |
Run |
Track Work |
Interval |
6.0 mi |
50:33 |
8:26 |
|
| 3/19/2008 |
Run |
Track Work |
Interval |
6.8 mi |
52:27 |
7:47 |
|
| 1/1/2008 |
Run |
Track Work |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 11/20/2007 |
Run |
Track Work |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/18/2007 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/2/2007 |
Run |
Track Work |
Interval |
5.3 mi |
43:50 |
8:21 |
|
| 9/25/2007 |
Run |
Track Work |
Interval |
6.2 mi |
49:23 |
7:58 |
|
| 9/18/2007 |
Run |
Track Work |
Interval |
7.5 mi |
58:23 |
7:48 |
|
| 8/21/2007 |
Run |
Track Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2007 |
Run |
Track Work |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 5/29/2007 |
Run |
Track Work |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 5/22/2007 |
Run |
Track Work |
Interval |
5.0 mi |
42:45 |
8:33 |
|
| 5/15/2007 |
Run |
Track Work |
Interval |
6.6 mi |
45:00 |
6:50 |
|
| 4/17/2007 |
Run |
Track Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/13/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/8/2007 |
Run |
Track Work |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 1/2/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/26/2006 |
Run |
Track Work |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/19/2006 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/28/2006 |
Run |
Track Work |
Interval |
7.9 mi |
1:10:00 |
8:52 |
|
| 11/21/2006 |
Run |
Track Work |
Interval |
7.9 mi |
1:05:00 |
8:14 |
|
| 11/14/2006 |
Run |
Track Work |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 11/7/2006 |
Run |
Track Work |
Interval |
6.8 mi |
51:00 |
7:34 |
|
|