| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.0 mi |
37:45 |
7:33 |
 |
| 7/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 7/20/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/17/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 7/15/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 6/27/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:08:44 |
6:53 |
|
| 6/25/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
42:56 |
6:56 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 6/7/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 5/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 5/16/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 5/2/2010 |
Run |
3rd Ave. - Out and Back |
Long |
16.4 mi |
2:04:53 |
7:36 |
|
| 4/18/2010 |
Run |
3rd Ave. - Out and Back |
Long |
13.3 mi |
1:41:12 |
7:36 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.8 mi |
1:02:00 |
7:06 |
|
| 4/2/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.2 mi |
59:45 |
7:20 |
|
| 2/24/2010 |
Run |
3rd Ave. - Out and Back |
Long |
6.3 mi |
43:56 |
6:59 |
|
| 2/21/2010 |
Run |
3rd Ave. - Out and Back |
Long |
12.9 mi |
1:30:48 |
7:04 |
|
| 2/19/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 2/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 2/8/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 1/10/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.8 mi |
1:16:30 |
7:05 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 12/23/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 12/14/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 11/13/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 11/11/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
7.7 mi |
56:27 |
7:23 |
|
| 11/8/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|
| 10/8/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.5 mi |
56:14 |
7:30 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 10/4/2009 |
Run |
3rd Ave. - Out and Back |
Long |
13.9 mi |
1:52:43 |
8:09 |
|
| 9/27/2009 |
Run |
3rd Ave. - Out and Back |
Long |
11.9 mi |
1:39:19 |
8:23 |
|
| 9/20/2009 |
Run |
3rd Ave. - Out and Back |
Long |
10.1 mi |
1:25:47 |
8:30 |
|
| 9/17/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/6/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
47:25 |
7:32 |
|
| 8/30/2009 |
Run |
3rd Ave. - Out and Back |
Long |
7.0 mi |
58:59 |
8:26 |
|
| 8/27/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
4.1 mi |
29:35 |
7:16 |
|
| 8/23/2009 |
Run |
3rd Ave. - Out and Back |
Long |
6.1 mi |
48:05 |
7:53 |
|
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