| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2010 |
Run |
Glendaveer Golf Course/Park |
Easy |
1.0 mi |
9:45 |
9:45 |
 |
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 5/18/2010 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2009 |
Run |
Estrella CC |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 12/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
2.6 mi |
17:32 |
6:45 |
|
| 9/28/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/23/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 8/29/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/25/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/8/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 7/6/2010 |
Run |
Newberg |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 7/17/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 3/9/2010 |
Run |
Phoenix College Track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/14/2010 |
Run |
Waterfront Park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 7/1/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 12/14/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/23/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 4/15/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 6/1/2010 |
Run |
3rd Ave - Central - Canal |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/9/2010 |
Run |
Fano Creek Trail |
Easy |
3.0 mi |
30:40 |
10:24 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2010 |
Run |
Mom and Dads House |
Tempo |
5.0 mi |
32:48 |
6:34 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/8/2010 |
Run |
Beaverton - Farmington Road |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 12/8/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
33:45 |
7:30 |
|
| 1/12/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
5.0 mi |
33:50 |
6:48 |
|
| 11/8/2009 |
Run |
Race Warm-up/Cool-down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/17/2007 |
Run |
Track Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/20/2007 |
Run |
Track Work |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 8/13/2010 |
Run |
Hall - Fanno Creek Trail |
Easy |
5.2 mi |
36:35 |
7:07 |
|
| 7/28/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 7/10/2007 |
Run |
Track Work |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 6/23/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
6.2 mi |
39:42 |
6:25 |
|
| 7/20/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/13/2010 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
6.2 mi |
40:14 |
6:30 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 12/29/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
6.2 mi |
40:45 |
6:35 |
|
| 7/11/2010 |
Run |
Beaverton - Farmington Road |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 3/23/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
6.0 mi |
41:20 |
6:52 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 6/25/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
42:56 |
6:56 |
|
| 10/21/2009 |
Run |
Estrella CC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/2/2010 |
Run |
Sunriver |
Easy |
6.2 mi |
43:01 |
6:57 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 2/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 9/24/2009 |
Run |
Canal |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 9/29/2009 |
Run |
Estrella CC |
Interval |
5.9 mi |
43:53 |
7:31 |
|
| 2/24/2010 |
Run |
3rd Ave. - Out and Back |
Long |
6.3 mi |
43:56 |
6:59 |
|
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 7/26/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 9/17/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 11/20/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
6.4 mi |
45:40 |
7:09 |
|
| 7/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 3/12/2010 |
Run |
LA Fitness |
Easy |
6.6 mi |
46:38 |
7:08 |
|
| 7/15/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 12/22/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 9/9/2010 |
Run |
Kent, WA |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 6/14/2007 |
Run |
Arrowhead Country Club |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 9/22/2009 |
Run |
Canal |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 10/1/2009 |
Run |
Track Work |
Interval |
6.0 mi |
50:33 |
8:26 |
|
| 9/5/2010 |
Run |
Sunriver |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 11/5/2009 |
Run |
Canal |
Long |
7.5 mi |
51:00 |
6:48 |
|
| 5/25/2010 |
Run |
LA Fitness |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 6/15/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.0 mi |
51:25 |
6:24 |
|
| 10/27/2009 |
Run |
Estrella CC |
Interval |
6.5 mi |
51:50 |
7:59 |
|
| 8/24/2010 |
Run |
Fano Creek Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/28/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
52:44 |
6:34 |
|
| 6/4/2010 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
8.1 mi |
52:48 |
6:34 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 4/16/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 5/21/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|