| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
Sun River Loop |
Easy |
5.2 mi |
55:00 |
10:34 |
 |
| 7/5/2006 |
Run |
Terwilliger Run |
Hill |
6.2 mi |
50:00 |
8:08 |
|
| 7/6/2006 |
Run |
Tryon Creek Trail |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2006 |
Run |
Council Crest Run |
Hill |
7.0 mi |
1:00:00 |
8:38 |
|
| 7/12/2006 |
Run |
Terwilliger Run |
Hill |
6.2 mi |
47:00 |
7:38 |
|
| 7/15/2006 |
Run |
Ft. Stevens State Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2006 |
Run |
Council Crest Run |
Hill |
7.0 mi |
1:02:00 |
8:56 |
|
| 7/19/2006 |
Run |
Home to Dunaway |
Hill |
8.0 mi |
1:08:00 |
8:29 |
|
| 7/23/2006 |
Run |
Vermont-Oleson-Multnomah-45th Run(Gabriel Park) |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 7/25/2006 |
Run |
Home to Dunaway |
Hill |
8.0 mi |
1:06:00 |
8:14 |
|
| 7/27/2006 |
Run |
Council Crest Run |
Hill |
7.0 mi |
59:00 |
8:30 |
|
| 8/3/2006 |
Run |
Home to Dunaway |
Hill |
8.0 mi |
1:07:00 |
8:21 |
|
| 8/6/2006 |
Run |
Home to Dunaway |
Hill |
8.0 mi |
1:03:00 |
7:51 |
|
| 9/19/2006 |
Run |
Glendale 8-Mile Loop |
Easy |
8.0 mi |
1:06:50 |
8:25 |
|
| 9/24/2006 |
Run |
Grand Canal |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/2/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
41:00 |
8:18 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
42:00 |
8:31 |
|
| 10/6/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 10/9/2006 |
Run |
Canal Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/11/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
38:38 |
7:50 |
|
| 10/13/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
37:14 |
7:33 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/17/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 10/18/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
58:18 |
8:23 |
|
| 10/22/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
58:00 |
8:20 |
|
| 10/24/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 10/31/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 11/5/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
51:42 |
7:26 |
|
| 11/7/2006 |
Run |
Track Work |
Interval |
6.8 mi |
51:00 |
7:34 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/9/2006 |
Run |
Thunderbird Park (59th) |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2006 |
Run |
Canal Run |
Easy |
3.5 mi |
24:36 |
7:02 |
|
| 11/12/2006 |
Run |
New Times 5K 2006 |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 11/14/2006 |
Run |
Track Work |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 11/16/2006 |
Run |
Wild Oats (40th and Camelback) |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/19/2006 |
Run |
Canal Run |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 11/21/2006 |
Run |
Track Work |
Interval |
7.9 mi |
1:05:00 |
8:14 |
|
| 11/23/2006 |
Run |
2006 Thanksgiving Day Classic |
Race |
10.0 mi |
1:10:45 |
7:05 |
|
| 11/26/2006 |
Run |
Glendale 10-Mile Loop |
Easy |
10.0 mi |
1:15:00 |
7:29 |
|
| 11/28/2006 |
Run |
Track Work |
Interval |
7.9 mi |
1:10:00 |
8:52 |
|
| 11/30/2006 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 12/3/2006 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/7/2006 |
Run |
Thunderbird Park (59th) |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 12/10/2006 |
Run |
Glendale 12-Mile Loop |
Long |
12.0 mi |
1:31:55 |
7:40 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/19/2006 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/21/2006 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 12/23/2006 |
Run |
NE Portland 12-Mile |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/26/2006 |
Run |
Track Work |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/2/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/4/2007 |
Run |
Canal Run |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/7/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 1/11/2007 |
Run |
Canal Run |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/14/2007 |
Run |
2007 P.F. Chang's Rock 'n Roll Half-Marathon |
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 1/21/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/20/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/28/2007 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/8/2007 |
Run |
Track Work |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/10/2007 |
Run |
Glendale 8-Mile Loop |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/13/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/15/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/17/2007 |
Run |
North Mountain Trail |
Long |
12.3 mi |
2:05:00 |
10:13 |
|
| 3/20/2007 |
Run |
Thunderbird Park (59th) |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/22/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/25/2007 |
Run |
Tate House |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/30/2007 |
Run |
Ragnar Del Sol Relay |
Long |
17.1 mi |
2:00:39 |
7:04 |
|
| 4/3/2007 |
Run |
Glendale 8-Mile Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/6/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:54:45 |
7:39 |
|
| 4/10/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 4/12/2007 |
Run |
Thunderbird Park (59th) |
Hill |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/15/2007 |
Run |
Glendale 12-Mile Loop |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 4/17/2007 |
Run |
Track Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/22/2007 |
Run |
16-mile Run |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 4/24/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 4/29/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/1/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/6/2007 |
Run |
Canal Run |
Long |
18.5 mi |
2:40:00 |
8:39 |
|
| 5/8/2007 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2007 |
Run |
Thunderbird Park (59th) |
Hill |
10.6 mi |
1:30:00 |
8:32 |
|
| 5/13/2007 |
Run |
Scottsdale Run |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 5/15/2007 |
Run |
Track Work |
Interval |
6.6 mi |
45:00 |
6:50 |
|
| 5/17/2007 |
Run |
Thunderbird Park (59th) |
Hill |
9.3 mi |
1:30:00 |
9:41 |
|
| 5/20/2007 |
Run |
Glendale Long Run (20/22) |
Long |
22.0 mi |
2:45:59 |
7:33 |
|
| 5/22/2007 |
Run |
Track Work |
Interval |
5.0 mi |
42:45 |
8:33 |
|
| 5/24/2007 |
Run |
Thunderbird Park (59th) |
Hill |
7.3 mi |
1:16:00 |
10:25 |
|
| 5/27/2007 |
Run |
Canal 10-miler |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/29/2007 |
Run |
Track Work |
Interval |
4.5 mi |
38:00 |
8:27 |
|