| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
Boys' Town 5 Mile |
Race |
5.0 mi |
35:13 |
7:03 |
 |
| 5/3/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/27/2011 |
Run |
Track - Burke High |
Interval |
8800.0 m |
46:52 |
8:35 |
|
| 3/17/2011 |
Run |
Pacific Street - East |
Easy |
5.5 mi |
43:58 |
7:57 |
|
| 3/8/2011 |
Run |
Treadmill :( |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2011 |
Run |
West Papio Trail - South |
Easy |
3.7 mi |
35:46 |
9:39 |
|
| 3/1/2011 |
Run |
West Papio Trail - North |
Fartlek |
3.6 mi |
25:19 |
7:06 |
|
| 2/26/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/23/2011 |
Run |
Random Route - Leawood Drive |
Easy (w/ Lilly) |
1.9 mi |
15:00 |
7:54 |
|
| 2/22/2011 |
Run |
Track - Burke High |
Interval |
4000.0 m |
24:45 |
9:58 |
|
| 2/17/2011 |
Run |
Random Route - 124th Street |
Tempo |
4.0 mi |
28:13 |
7:00 |
|
| 2/16/2011 |
Run |
Random Route - 124th Street |
Easy |
1.3 mi |
17:25 |
13:37 |
|
| 2/13/2011 |
Run |
Treadmill :( |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 2/10/2011 |
Run |
Treadmill :( |
Fast |
4.1 mi |
30:06 |
7:21 |
|
| 2/6/2011 |
Run |
Chiller Challenge 8K |
Race |
8.0 km |
35:38 |
7:11 |
|
| 2/4/2011 |
Run |
Pacific - 132nd - Center - 120th |
Tempo |
3.6 mi |
30:50 |
8:32 |
|
| 1/27/2011 |
Run |
Heavenly Drive + |
Easy (w/ Lilly) |
3.8 mi |
30:44 |
8:06 |
|
| 1/5/2011 |
Run |
Pacific - 132nd - Center - 120th |
Easy |
2.5 mi |
19:10 |
7:50 |
|
| 11/17/2010 |
Run |
Heavenly Drive + |
Tempo |
4.0 mi |
28:57 |
7:14 |
|
| 11/13/2010 |
Run |
Treadmill :( |
Interval |
2.9 mi |
30:00 |
10:25 |
|
| 11/10/2010 |
Run |
Treadmill :( |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/9/2010 |
Run |
Random Route - Woolworth Ave |
Easy |
3.5 mi |
29:37 |
8:36 |
|
| 11/6/2010 |
Run |
Pacific Street - West |
Easy |
3.4 mi |
27:46 |
8:10 |
|
| 10/9/2010 |
Run |
Autumn River Run - North Platte |
Race |
5.0 km |
20:10 |
6:30 |
|
| 10/9/2010 |
Run |
Autumn River Run - North Platte |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:47 |
7:48 |
|
| 10/1/2010 |
Run |
Keystone Trail - South |
Interval |
5.1 mi |
51:07 |
10:07 |
|
| 9/28/2010 |
Run |
Keystone Trail - North |
Easy |
1.1 mi |
12:33 |
11:57 |
|
| 9/28/2010 |
Run |
Keystone Trail - North |
Tempo |
3.2 mi |
25:30 |
8:02 |
|
| 9/24/2010 |
Run |
50th - Center - Westbrook - Grover |
Easy |
3.3 mi |
25:25 |
7:44 |
|
| 9/19/2010 |
Run |
Paxton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 9/14/2010 |
Run |
A Street Hill |
Hill |
3.8 mi |
34:02 |
9:02 |
|
| 9/9/2010 |
Run |
48th Street Out-and-Back |
Tempo |
2.4 mi |
16:30 |
6:58 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4.1 mi |
45:10 |
11:00 |
|
| 9/6/2010 |
Run |
Churchich Park Trail |
Run w/Emily |
2.0 mi |
30:00 |
15:00 |
|
| 9/4/2010 |
Run |
Keystone Trail - South |
Fast |
4.1 mi |
29:35 |
7:09 |
|
| 8/31/2010 |
Run |
Track |
Interval |
6200.0 m |
42:17 |
10:59 |
|