| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 9/24/2014 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 9/23/2014 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/22/2014 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/14/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/17/2014 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/1/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2014 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/30/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/29/2014 |
Run |
|
Strides |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2014 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 7/26/2014 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 7/25/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2014 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 7/23/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2014 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 7/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2014 |
Run |
|
Race |
2.0 mi |
11:44 |
5:52 |
|
| 7/19/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/17/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/16/2014 |
Run |
|
Strides |
8.0 mi |
57:00 |
7:08 |
|
| 7/15/2014 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 7/14/2014 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/12/2014 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 7/11/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2014 |
Run |
|
Strides |
8.0 mi |
55:00 |
6:53 |
|
| 7/9/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/8/2014 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 7/7/2014 |
Run |
|
Strides |
8.0 mi |
55:30 |
6:57 |
|
| 7/5/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/4/2014 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2014 |
Run |
|
Strides |
8.0 mi |
55:30 |
6:57 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/30/2014 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/28/2014 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 6/26/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/25/2014 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/24/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
|