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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/31/2007
Run
Flashlight 5K
Race
3.1 mi
33:27
10:48
1/2/2008
Run
Christian Lake 2.57
Training RunDeja
2.6 mi
26:49
10:27
1/3/2008
Run
Random Route
Training RunDeja
3.1 mi
43:43
14:07
1/7/2008
Run
Stonebridge 2.33 mi
Training RunDeja
2.3 mi
23:01
9:53
1/7/2008
Weights - Arms
Default
20:00
1/8/2008
Run
Stonebridge 2.5mi
Training RunDeja
2.5 mi
25:46
10:19
1/8/2008
Weights - Chest
Default
20:00
1/9/2008
Elliptical
Default
2.2 mi
25:00
11:38
1/9/2008
Weights - Legs
Default
20:00
1/10/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
31:39
10:33
1/14/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
31:04
10:22
1/14/2008
Weights - Arms
Default
20:00
1/16/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
31:06
10:22
1/16/2008
Weights - Chest
Default
20:00
1/18/2008
Run
Alpine Lights 5K
Race
5.0 km
30:20
9:46
1/19/2008
Run
Piglet 5K
Race
5.0 km
30:40
9:53
1/21/2008
Run
Random Route
Training RunDeja
4.0 mi
39:51
9:58
1/22/2008
Elliptical
Default
2.5 mi
30:00
12:00
1/22/2008
Weights - Legs
Default
20:00
1/23/2008
Weights - Chest
Default
20:00
1/23/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
32:06
10:42
1/24/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
41:55
10:09
1/24/2008
Weights - Arms
Default
20:00
1/25/2008
Rain :>(
Rest Day
Default
1/26/2008
Run
Random Route
Race
3.1 mi
29:01
9:22
1/27/2008
Run
Random Route
Race
3.1 mi
29:09
9:25
1/29/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
41:31
10:04
1/29/2008
Weights - Arms
Default
20:00
1/30/2008
Elliptical
Default
3.1 mi
32:00
10:14
1/30/2008
Weights - Chest
Default
20:00
1/31/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
40:57
9:55
2/1/2008
Run
Random Route
Treadmill
4.2 mi
42:00
10:00
2/1/2008
Weights - Legs
Default
15:00
2/3/2008
Run
Home-Cliff Dawson 5.22
Long
5.2 mi
52:34
10:05
2/3/2008
Run
Cool Down
15K
0.3 mi
5:00
15:10
2/4/2008
Elliptical
Default
2.5 mi
27:00
10:48
2/4/2008
Weights - Arms
Default
20:00
2/5/2008
Run
Stonebridge 4 mi #2
Training RunDeja
4.1 mi
41:34
10:09
2/6/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
29:54
9:58
2/7/2008
Rain :>(
Rest Day
Default
2/8/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
44:09
10:42
2/8/2008
Run
Cool Down
15K
0.1 mi
2:38
20:16
2/9/2008
Run
Random Route
Race
3.1 mi
29:13
9:26
2/10/2008
Run
Home-12Oaks-Arrowood 4.27mi
Long
6.0 mi
1:07:28
11:11
2/10/2008
Run
Home 2.32
15K
0.8 mi
13:27
16:25
2/11/2008
Rain :>(
Rest Day
Default
2/12/2008
Run
Stonebridge 4 mi #2
Training RunDeja
4.1 mi
46:52
11:26
2/12/2008
Weights - Arms
Default
2/13/2008
Run
Random Route
Treadmill
3.1 mi
32:00
10:20
2/13/2008
Weights - Chest
Default
2/14/2008
Run
Random Route
Goal Run
4.0 mi
39:08
9:47
2/15/2008
Run
Home-12Oaks-Arrowood 4.27mi
Long
7.1 mi
1:20:18
11:22
2/15/2008
Run
Home 2.32
Walk
1.6 mi
28:00
17:30
2/16/2008
Rain :>(
Rest Day
Default
2/17/2008
Run
Frog Hop 5K
Race
3.1 mi
27:21
8:50
2/18/2008
Rain :>(
Rest Day
Default
2/19/2008
Run
Stonebridge 4 mi #2
Training RunDeja
4.1 mi
44:00
10:44
2/19/2008
Weights - Arms
Default
2/20/2008
Run
Stonebridge 3mi
Run/Walk
3.0 mi
27:58
9:20
2/20/2008
Weights - Chest
Default
2/21/2008
Run
Stonebridge 4 mi #2
Training RunDeja
5.0 mi
53:59
10:48
2/22/2008
Rain :>(
Rest Day
Default
2/24/2008
Run
Home-12Oaks-Arrowood 4.27mi
Long
5.3 mi
56:00
10:40
2/25/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
32:44
10:55
2/26/2008
Run
Stonebridge 3mi
Training RunDeja
5.0 mi
55:00
11:00
2/27/2008
Rain :>(
Rest Day
Default
2/28/2008
Run
Stonebridge 3mi
Training RunDeja
6.0 mi
1:04:00
10:40
2/29/2008
Rain :>(
Rest Day
Default
3/1/2008
Pure Laziness!
Rest Day
Default
3/2/2008
Run
Random Route
Walk
3.1 mi
45:57
14:44
3/3/2008
Pure Laziness!
Rest Day
Default
3/4/2008
Run
Stonebridge 2.33 mi
Training RunDeja
2.3 mi
24:57
10:43
3/4/2008
Weights - Chest
Default
3/5/2008
Run
Stonebridge 2.33 mi
Training RunDeja
2.9 mi
32:00
11:14
3/6/2008
Run
Stonebridge 2.33 mi
Training RunDeja
3.0 mi
32:47
10:50
3/6/2008
Weights - Arms
Default
3/6/2008
Weights - Arms
Default
3/7/2008
Rain :>(
Rest Day
Default
3/8/2008
Run
Random Route
Race
3.1 mi
33:35
10:48
3/8/2008
Run
Random Route
Race
3.1 mi
36:23
11:36
3/10/2008
Pure Laziness!
Rest Day
Default
3/11/2008
Pure Laziness!
Rest Day
Default
3/12/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
31:15
10:25
3/12/2008
Weights - Arms
Default
3/12/2008
Run
Home 2.32
Walk
1.2 mi
30:00
26:06
3/14/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
42:12
10:26
3/16/2008
Run
Home-12Oaks-Arrowood 4.27mi
Training RunDeja
5.1 mi
58:38
11:25
3/18/2008
Run
Stonebridge 4mi
Training RunDeja
4.1 mi
47:47
11:47
3/19/2008
Run
Stonebridge 4mi
Training RunDeja
4.0 mi
45:05
11:12
3/20/2008
Run
Stonebridge 3mi
Training RunDeja
3.1 mi
31:56
10:29
3/22/2008
Run
Random Route
Race
3.1 mi
29:00
9:22
3/23/2008
Run
Stonebridge 4mi
Long
6.0 mi
1:06:33
11:03
3/25/2008
Run
Stonebridge 4mi
Training RunDeja
4.0 mi
40:48
10:06
3/25/2008
Weights - Arms
Default
20:00
3/26/2008
Run
Stonebridge 3mi
Training RunDeja
6.0 mi
1:02:55
10:30
3/27/2008
Run
Stonebridge 3mi
Training RunDeja
3.1 mi
30:50
10:07
3/27/2008
Weights - Chest
Default
30:00
3/30/2008
Elliptical
Default
3.1 mi
35:00
11:18
3/30/2008
Run
Random Route
Treadmill
3.1 mi
35:00
11:18
3/31/2008
Run
Stonebridge 3mi
Training RunDeja
3.0 mi
30:43
10:15
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