| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2010 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 1/9/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/5/2010 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
53:58 |
9:00 |
|
| 1/4/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/2/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/31/2009 |
Run |
Hotel TM |
Tempo |
8.0 mi |
1:08:25 |
8:34 |
|
| 12/30/2009 |
Run |
Hotel TM |
Progression |
5.0 mi |
45:24 |
9:05 |
|
| 12/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 12/20/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:04:38 |
9:14 |
|
| 12/19/2009 |
Run |
Hotel TM |
Long |
13.0 mi |
2:04:19 |
9:34 |
|
| 11/23/2009 |
Run |
Hotel TM |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/22/2009 |
Run |
Hotel TM |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/15/2009 |
Run |
Hotel TM |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 11/13/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/12/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:02:15 |
8:54 |
|
| 10/30/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/21/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 10/20/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/29/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:31 |
9:31 |
|
| 9/28/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 9/22/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/15/2009 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
38:16 |
9:34 |
|
| 9/14/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:37 |
9:32 |
|
| 9/12/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2009 |
Run |
Hotel TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|