| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2007 |
Run |
Easy Run |
Easy |
1.0 mi |
13:00 |
13:00 |
 |
| 12/3/2007 |
Run |
Treadmill [2] |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/16/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2007 |
Run |
Easy Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/31/2007 |
Run |
Easy Run |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/28/2008 |
Run |
Easy Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/11/2008 |
Run |
Easy Run |
Easy |
1.5 mi |
11:01 |
7:21 |
|
| 10/24/2007 |
Run |
Clayton4 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2007 |
Run |
Easy Run |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/29/2007 |
Run |
Easy Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/11/2007 |
Run |
Easy Run |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/13/2007 |
Run |
Treadmill [2] |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/26/2007 |
Run |
Easy Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/7/2008 |
Run |
Easy Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/1/2008 |
Run |
Easy Run |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 2/6/2008 |
Run |
Easy Run |
Interval |
2.0 mi |
16:10 |
8:05 |
|
| 4/30/2008 |
Run |
Easy Run |
Interval |
2.2 mi |
17:35 |
8:00 |
|
| 1/4/2008 |
Run |
Easy Run |
Easy |
2.3 mi |
19:11 |
8:32 |
|
| 1/8/2008 |
Run |
Easy Run |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/27/2008 |
Run |
Easy Run |
Hill |
2.4 mi |
23:57 |
9:59 |
|
| 10/30/2007 |
Run |
Clayton Road loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/17/2007 |
Run |
Easy4 |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/24/2008 |
Run |
Easy Run |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/29/2008 |
Run |
Easy Run |
Interval |
2.8 mi |
23:44 |
8:38 |
|
| 4/7/2008 |
Run |
Easy Run |
Hill |
2.8 mi |
25:16 |
9:02 |
|
| 9/17/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2007 |
Run |
Clayton4 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/7/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/19/2007 |
Run |
Easy Run |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 10/23/2007 |
Run |
Clayton4 |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/30/2007 |
Run |
Clayton Lodge |
Long |
3.0 mi |
29:00 |
9:40 |
|
| 11/12/2007 |
Run |
Easy Run |
Interval |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2007 |
Run |
Easy Run |
Hill |
3.0 mi |
28:15 |
9:25 |
|
| 12/4/2007 |
Run |
Easy Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/9/2007 |
Run |
Easy Run |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 12/24/2007 |
Run |
Easy Run |
Hill |
3.0 mi |
32:30 |
10:50 |
|
| 12/28/2007 |
Run |
Clayton Neighbor + Bldg |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/5/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/1/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/1/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/29/2008 |
Run |
Easy Run |
Interval |
3.1 mi |
26:00 |
8:32 |
|
| 4/12/2008 |
Run |
Easy Run |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 12/8/2007 |
Run |
Easy Run |
Hill |
3.5 mi |
38:00 |
10:52 |
|
| 1/15/2008 |
Run |
Easy Run |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/2/2008 |
Run |
Easy Run |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 11/25/2007 |
Run |
Easy Run |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 9/19/2007 |
Run |
Easy4 |
Fartlek |
4.0 mi |
42:00 |
10:30 |
|
| 9/24/2007 |
Run |
Clayton4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2007 |
Run |
Easy4 |
Fartlek |
4.0 mi |
43:00 |
10:45 |
|
| 10/1/2007 |
Run |
Clayton4 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/4/2007 |
Run |
Easy4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2007 |
Run |
Clayton4 |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2007 |
Run |
Easy4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2007 |
Run |
Clayton4 |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2007 |
Run |
Clayton4 |
Fartlek |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
Clayton4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2007 |
Run |
Easy Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/22/2007 |
Run |
Easy Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/12/2007 |
Run |
Clayton4 |
Hill |
4.0 mi |
36:32 |
9:08 |
|
| 12/16/2007 |
Run |
Easy4 |
Interval |
4.0 mi |
36:56 |
9:14 |
|
| 12/22/2007 |
Run |
Easy4 |
Tempo |
4.0 mi |
35:42 |
8:56 |
|
| 1/1/2008 |
Run |
School-Lake Run |
Long |
4.0 mi |
38:07 |
9:32 |
|
| 1/12/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/20/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 1/23/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/9/2008 |
Run |
Easy Run |
Interval |
4.0 mi |
38:02 |
9:31 |
|
| 4/6/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2007 |
Run |
Clayton Neighbor + Bldg |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 1/3/2008 |
Run |
Clayton Neighbor + Bldg |
Easy |
4.2 mi |
38:40 |
9:13 |
|
| 11/14/2007 |
Run |
Easy Run |
Interval |
4.5 mi |
44:43 |
9:57 |
|
| 11/16/2007 |
Run |
Clayton4 |
Tempo |
4.5 mi |
36:46 |
8:11 |
|
| 12/3/2007 |
Run |
Easy4 |
Tempo |
4.5 mi |
44:05 |
9:48 |
|
| 10/3/2007 |
Run |
Easy4 |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/27/2007 |
Run |
Easy4 |
Interval |
5.0 mi |
45:30 |
9:06 |
|
| 11/28/2007 |
Run |
Easy Run |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/19/2007 |
Run |
Easy4 |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 4/11/2008 |
Run |
Easy Run |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 4/12/2008 |
Run |
Easy Run |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 4/26/2008 |
Run |
Easy Run |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 11/7/2007 |
Run |
Easy Run |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/14/2007 |
Run |
School-Lake Run |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 5/1/2008 |
Run |
Easy Run |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/15/2007 |
Run |
Easy4 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/16/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/14/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 4/9/2008 |
Run |
Easy Run |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/23/2007 |
Run |
School-Lake Run |
Long |
8.0 mi |
|
|
|
| 10/28/2007 |
Run |
10 mile greenway |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/30/2007 |
Run |
School-Lake Run |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/3/2008 |
Run |
Easy Run |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 10/6/2007 |
Run |
10 mile greenway |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/29/2007 |
Run |
Cade's Cove |
Long |
11.0 mi |
|
|
|
| 10/21/2007 |
Run |
10 mile greenway |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
|