Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/8/2017 Run   Default 26.9 mi 6:57:52 15:34
11/19/2006 Run   Default 26.9 mi 6:13:51 13:56
1/13/2008 Run   Default 26.8 mi 5:59:01 13:24
1/11/2015 Run
2015 WDW Full
 Race 26.8 mi 6:27:04 14:27
1/10/2016 Run   Default 26.8 mi 5:59:56 13:27
1/10/2016 Run   Default 26.8 mi 5:59:56 13:27
1/12/2014 Run
2014 WDW Marathon
 Race 26.8 mi 6:00:06 13:28
10/7/2012 Run
2012 Chicago Marathon
 Race 26.8 mi 5:42:03 12:47
1/13/2013 Run
2013 WDW Full
 Race 26.7 mi 6:15:04 14:04
1/11/2009 Run
2009 WDW FULL
 Race 26.7 mi 5:42:32 12:51
1/11/2009 Run   Default 26.7 mi 5:42:32 12:51
10/28/2007 Run   Default 26.7 mi 4:55:09 11:05
1/7/2007 Run   Default 26.6 mi 6:17:56 14:12
1/8/2012 Run
2012 WDW Full
 Race 26.6 mi 5:06:08 11:31
6/20/2015 Run
2015 Mayors Midnight Marathon
 Race 26.6 mi 6:20:51 14:21
1/10/2010 Run
2010 WDW FULL MARATHON
 Race 26.5 mi 6:52:54 15:34
1/9/2011 Run
2011 WDW Marathon
 Race 26.5 mi 6:16:02 14:11
12/13/2009 Run
2009 Honolulu Marathon
 Race 26.5 mi 5:30:42 12:29
4/25/2009 Run   Default 26.5 mi 5:28:54 12:25
4/25/2009 Run
2009 Country Music Marathon
 Race 26.5 mi 5:28:54 12:25
11/23/2008 Run   Default 26.5 mi 5:00:46 11:22
12/6/2009 Run
2009 Las Vegas Rock-n-Roll Marathon
 Race 26.5 mi 4:58:13 11:17
11/3/2013 Run
2013 NYC Marathon
 Race 26.4 mi 5:20:40 12:08
11/27/2016 Run   Default 26.4 mi 6:16:51 14:16
2/28/2010 Run
2010 Mardi Gras Marathon
 Race 26.4 mi 5:14:23 11:55
3/17/2012 Run
2012 USA Marathon
 Race 26.4 mi 5:16:25 12:00
3/21/2010 Run
2010 Tobacco Road Marathon
 Race 26.4 mi 5:15:00 11:57
9/18/2016 Run   Default 26.4 mi 6:18:36 14:22
10/15/2011 Run
2011 Baltimore Marathon
 Race 26.4 mi 4:53:34 11:09
2/16/2014 Run
2014 Lost Dutchman Marathon
 Race 26.3 mi 6:08:29 14:01
2/18/2012 Run
2012 Myrtle Beach Marathon
 Race 26.3 mi 4:50:17 11:03
10/19/2014 Run
2014 Atlantic City Marathon
 Race 26.2 mi 5:40:42 13:00
11/5/2011 Run
2011 Savannah Marathon
 Race 26.2 mi 4:41:17 10:45
12/11/2011 Run
2011 Mangrove Marathon
 Race 26.2 mi 5:18:35 12:11
12/25/2012 Run
20 mile Walmart Bennet Park
 Long 20.8 mi 4:51:17 14:00
12/13/2015 Run   Default 20.5 mi 4:41:05 13:42
9/29/2013 Run
20 MILE GH TO HH TO KAY ROAD
 Long 20.4 mi 4:31:38 13:21
9/28/2014 Run
20 MILE GH TO HH TO KAY ROAD
 Long 20.1 mi 5:08:58 15:25
10/13/2013 Run
20 MILE GH TO HH TO KAY ROAD
 Long 20.1 mi 4:29:05 13:26
12/23/2008 Run   Default 20.0 mi 4:15:31 12:46
12/20/2010 Run
20 MILE A WALMART new
 Long 20.0 mi 3:55:50 11:47
9/11/2011 Run
20 mile Walmart Bennet Park
 Long 20.0 mi 4:35:37 13:47
4/10/2009 Run
20 MILE HERITAGE HARBOR LAKE LOOPS
 Long 20.0 mi 3:51:06 11:33
4/10/2009 Run   Default 20.0 mi 3:51:06 11:33
11/8/2009 Run
20 MILE A WALMART
 Long 20.0 mi 3:54:14 11:43
3/22/2009 Run
20 MILE HERITAGE HARBOR LAKE LOOPS
 Long 20.0 mi 3:50:47 11:33
9/30/2007 Run   Default 20.0 mi 3:50:36 11:32
3/22/2009 Run   Default 20.0 mi 3:50:47 11:33
12/23/2007 Run   Default 20.0 mi 3:58:42 11:56
12/5/2010 Run
20 MILE A WALMART new
 Long 20.0 mi 4:19:29 12:59
8/28/2011 Run
18 Mile GH CH - HH - WM
 Long 18.5 mi 4:29:49 14:36
9/21/2014 Run
18 Mile SR63 Heritage Harbor
 Long 18.3 mi 4:15:18 13:56
8/27/2016 Run   Default 18.3 mi 6:34:17 21:34
11/25/2012 Run
18 Mile GH CH - HH - WM
 Long 18.3 mi 4:00:31 13:11
9/15/2013 Run
18 Mile GH CH - HH - WM
 Long 18.2 mi 4:20:24 14:19
10/18/2009 Run
18 mile to Heritage Harbor Park and back
 Long 18.0 mi 3:16:42 10:55
11/21/2010 Run
18 mile Greyhawk to HH 2 laps around lake
 Long 18.0 mi 4:00:56 13:23
3/7/2009 Run
18 Mile
 Long 18.0 mi 3:47:27 12:38
10/5/2008 Run   Default 18.0 mi 3:26:27 11:28
9/8/2013 Run
17 MILES - HERITAGE HARBOR - KAY ROAD OVERPASS
 Long 17.2 mi 4:01:33 14:05
3/1/2009 Run   Default 17.0 mi 3:15:47 11:31
9/1/2007 Run   Default 17.0 mi 4:21:36 15:23
3/1/2009 Run
17 Mile Rye Wilderness +
 Long 17.0 mi 3:15:47 11:31
11/11/2006 Run   Default 17.0 mi 4:08:47 14:38
11/14/2010 Run
17 Mile Greyhawk-Rye-Greyhawk
 Long 17.0 mi 3:53:06 13:43
12/7/2014 Run
16 Mike 64 HH Morgan Johnson
 Long 16.4 mi 3:15:57 11:56
8/21/2016 Run   Default 16.3 mi 4:25:19 16:15
11/22/2015 Run   Default 16.3 mi 3:56:35 14:34
12/7/2008 Run   Default 16.0 mi 2:53:02 10:49
11/25/2007 Run   Default 16.0 mi 3:21:13 12:35
8/25/2013 Run
15 Mile Heritage Harbor Soccer Fields
 Long 15.6 mi 3:33:11 13:39
11/4/2012 Run
15 MILE HH LAKE + 2 LAPS
 Long 15.5 mi 3:29:57 13:32
12/11/2016 Run   Default 15.4 mi 3:25:26 13:19
9/7/2014 Run
15 MILE GH PENGUIN RYE RD RYE PARK
 Long 15.1 mi 3:23:55 13:30
8/14/2011 Run
15 GH-RYE-RWP
 Long 15.0 mi 3:29:36 13:57
10/4/2009 Run
15 MILE KAY ROAD OVERPASS
 Long 15.0 mi 2:50:26 11:21
8/18/2007 Run   Default 15.0 mi 3:19:14 13:17
2/22/2009 Run
15 Mile Rye Wilderness +
 Long 15.0 mi 2:47:19 11:09
2/22/2009 Run   Default 15.0 mi 2:47:19 11:09
10/29/2006 Run   Default 15.0 mi 3:06:26 12:26
8/18/2013 Run
14 MILE TO HH BB FIELDS
 Long 14.7 mi 3:21:00 13:43
8/14/2016 Run   Default 14.6 mi 3:49:22 15:43
7/31/2011 Run
14 MILE GH PENGUIN TO RWP
 Long 14.6 mi 3:30:19 14:27
10/25/2015 Run   Default 14.5 mi 3:02:43 12:39
10/28/2012 Run
14 MILE GH CLUBHOUSE TO RWP TO RIVERS EDGE
 Long 14.4 mi 2:51:32 11:58
10/22/2006 Run   Default 14.2 mi 2:57:15 12:29
2/8/2009 Run
14 Mile Heritage Harbor
 Long 14.0 mi 2:41:21 11:31
2/8/2009 Run   Default 14.0 mi 2:41:21 11:31
2/10/2008 Run   Default 14.0 mi 2:40:48 11:29
4/17/2016 Run   Default 13.6 mi 2:50:01 12:33
9/1/2013 Run
2013 DL HALF MARATHON
 Race 13.5 mi 2:42:02 12:00
1/10/2015 Run
2015 WDW Half
 Race 13.5 mi 2:53:16 12:50
8/31/2008 Run   Default 13.5 mi 2:14:51 10:01
11/9/2013 Run
2013 WDW Wine and Dine
 Race 13.5 mi 2:24:25 10:44
1/10/2009 Run
2009 WDW HALF
 Race 13.5 mi 2:09:33 9:38
1/10/2009 Run   Default 13.5 mi 2:09:33 9:38
9/22/2013 Run
13 MILE GH TO RWP
 Long 13.5 mi 3:00:57 13:28
11/5/2017 Run   Default 13.4 mi 3:20:26 14:56
4/23/2017 Run   Default 13.4 mi 3:33:14 15:56
1/12/2013 Run
2013 WDW Half
 Race 13.4 mi 2:41:02 12:03
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