| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:36 |
8:36 |
 |
| 8/16/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:06 |
6:02 |
|
| 8/17/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 8/18/2013 |
Run |
Kimberly Long Route |
Long |
5.0 mi |
35:14 |
7:03 |
|
| 8/19/2013 |
Run |
Kimberly Loop |
Long |
2.0 mi |
14:51 |
7:26 |
|
| 8/21/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 8/24/2013 |
Run |
Washington Loop |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 8/25/2013 |
Run |
Kimberly Long Route |
Long |
5.0 mi |
35:10 |
7:02 |
|
| 8/26/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/27/2013 |
Run |
Kimberwash |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/28/2013 |
Run |
Murdock Route |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 8/29/2013 |
Run |
Murdock Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 8/30/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 9/1/2013 |
Run |
Kim to Kim |
Long |
7.0 mi |
49:08 |
6:59 |
|
| 9/2/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 9/2/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/3/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 9/5/2013 |
Run |
West Asheville Route |
Long |
7.0 mi |
53:06 |
7:36 |
|
| 9/6/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 9/7/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 9/9/2013 |
Run |
West Asheville French Run |
Long |
8.0 mi |
1:00:59 |
7:38 |
|
| 9/10/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/11/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 9/12/2013 |
Run |
The Country Murton |
Long |
8.0 mi |
1:00:01 |
7:31 |
|
| 9/13/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 9/17/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 9/18/2013 |
Run |
Country Club Run |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
| 9/19/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 9/24/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 9/26/2013 |
Run |
Kimberly Long Route |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 9/27/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 9/28/2013 |
Run |
Murdock Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 9/29/2013 |
Run |
The Country of Kimberly |
Long |
8.7 mi |
1:02:05 |
7:09 |
|
| 9/30/2013 |
Run |
Murdock Route |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2013 |
Run |
Inglewood Sixer |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 10/3/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/5/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/6/2013 |
Run |
Inglewood Sixer |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 10/7/2013 |
Run |
Inglewood Sixer |
Long |
6.0 mi |
44:49 |
7:29 |
|
| 10/9/2013 |
Run |
|
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 10/10/2013 |
Run |
Inglewood Sixer |
Long |
6.0 mi |
46:28 |
7:45 |
|
| 10/11/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 10/12/2013 |
Run |
Inglewood Sixer |
Tempo |
6.2 mi |
41:45 |
6:45 |
|
| 10/13/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 10/17/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/19/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 10/20/2013 |
Run |
|
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/21/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 10/22/2013 |
Run |
UNCA Track |
Interval |
5.0 mi |
|
|
|
| 10/24/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 10/25/2013 |
Run |
Kimberly Long Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/28/2013 |
Run |
Kimberly Long Route |
Long |
9.0 mi |
1:02:22 |
6:56 |
|
| 10/29/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 10/30/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/31/2013 |
Run |
Norwood Hills 1 |
Hill |
7.0 mi |
48:43 |
7:01 |
|
| 11/1/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:04:17 |
7:09 |
|
| 11/4/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 11/5/2013 |
Run |
Kimberly Long Route |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 11/7/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 11/8/2013 |
Run |
|
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 11/9/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 11/10/2013 |
Run |
|
Long |
6.0 mi |
43:24 |
7:14 |
|
| 11/11/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 11/13/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 11/14/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/17/2013 |
Run |
Washington Loop |
Interval |
4.5 mi |
33:00 |
7:20 |
|
| 11/19/2013 |
Run |
Washington Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2013 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 11/21/2013 |
Run |
Country Club Run |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 11/22/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 11/23/2013 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 11/24/2013 |
Run |
UNCA Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/29/2013 |
Run |
Inglewood Sixer |
Long |
6.3 mi |
45:40 |
7:19 |
|
| 12/30/2013 |
Run |
Kimberly Long Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2014 |
Run |
Murdock Straight Away |
Easy |
2.0 mi |
|
|
|
| 3/11/2014 |
Run |
Kimberly Loop |
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
Washington Loop |
Easy |
1.0 mi |
|
|
|
| 4/1/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/2/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Momma's Beach n' Back |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/4/2014 |
Run |
Seminole Cemetery Loop |
Easy |
1.5 mi |
|
|
|
| 4/6/2014 |
Run |
Vinoy 5 mile loop |
Long |
5.0 mi |
|
|
|
| 4/7/2014 |
Run |
The Pier 3 Mile Loop |
Long |
3.1 mi |
|
|
|
| 4/8/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
8:00 |
8:05 |
|
| 4/9/2014 |
Run |
The Pier 3 Mile Loop |
Long |
3.1 mi |
23:12 |
7:24 |
|
| 4/10/2014 |
Run |
The Pier 3 Mile Loop |
Long |
3.1 mi |
24:51 |
7:55 |
|
| 4/11/2014 |
Run |
The Wheldon 1 Mile |
Long |
1.0 mi |
8:51 |
8:57 |
|
| 4/13/2014 |
Run |
Snell Isle 6 Mile |
Long |
6.1 mi |
48:00 |
7:56 |
|
| 4/14/2014 |
Run |
Fresco's 2 Mile Loop |
Easy |
2.0 mi |
15:32 |
7:42 |
|
| 4/14/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:14 |
7:19 |
|
| 4/20/2014 |
Run |
The Wheldon 1 Mile |
Easy |
1.0 mi |
7:20 |
7:25 |
|
| 4/21/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
44:38 |
7:22 |
|
| 4/22/2014 |
Run |
The Pier 3 Mile Loop |
Easy |
3.1 mi |
22:59 |
7:20 |
|