| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Bike |
South through Fairfield, Rosalia, & Cheney |
Long |
102.5 mi |
5:28:58 |
3:13 |
 |
| 5/12/2010 |
Run |
Run off the bike |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2010 |
Run |
|
Default |
8.3 mi |
59:48 |
7:13 |
|
| 5/14/2010 |
Swim |
Oz North |
Free Style |
1.5 mi |
45:00 |
30:00 |
|
| 5/15/2010 |
Bike |
CDA Ironman Course |
Long |
106.0 mi |
5:20:46 |
3:02 |
|
| 5/15/2010 |
Run |
|
Default |
10.0 mi |
1:13:16 |
7:20 |
|
| 5/16/2010 |
Run |
|
Default |
9.1 mi |
1:06:00 |
7:18 |
|
| 5/17/2010 |
Swim |
Oz North |
Free Style |
1.5 mi |
45:00 |
30:00 |
|
| 5/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/18/2010 |
Run |
|
Easy |
9.1 mi |
1:05:36 |
7:14 |
|
| 5/19/2010 |
Swim |
Oz North |
Free Style |
1.5 mi |
45:00 |
30:00 |
|
| 5/19/2010 |
Bike |
Forker Loop |
Tempo |
29.9 mi |
1:26:00 |
2:53 |
|
| 5/19/2010 |
Run |
Track |
Interval |
6.4 mi |
45:27 |
7:05 |
|
| 5/20/2010 |
Run |
|
Default |
8.8 mi |
1:02:56 |
7:10 |
|
| 5/21/2010 |
Swim |
Oz North |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 5/22/2010 |
Bike |
Houser Lak |
Long |
70.2 mi |
3:30:40 |
3:01 |
|
| 5/22/2010 |
Run |
Track |
Interval |
6.6 mi |
46:03 |
6:57 |
|
| 5/23/2010 |
Run |
|
Long |
12.6 mi |
1:28:33 |
7:01 |
|
| 5/23/2010 |
Bike |
Short recovery ride |
Easy |
17.1 mi |
53:46 |
3:09 |
|
| 5/25/2010 |
Swim |
Oz North |
Free Style |
1.7 mi |
51:00 |
30:00 |
|
| 5/25/2010 |
Run |
|
Default |
8.8 mi |
1:02:18 |
7:04 |
|
| 5/26/2010 |
Bike |
Trainer |
Interval |
27.0 mi |
1:20:00 |
2:58 |
|
| 5/26/2010 |
Run |
|
Easy |
4.1 mi |
28:40 |
7:03 |
|
| 5/27/2010 |
Swim |
Oz North |
Free Style |
1.2 mi |
35:00 |
29:10 |
|
| 5/27/2010 |
Run |
|
Default |
5.9 mi |
43:16 |
7:21 |
|
| 5/30/2010 |
Swim |
Onion Man Tri |
Free Style |
1.5 km |
28:00 |
30:03 |
|
| 5/30/2010 |
Bike |
Onion Man Tri |
Race |
25.0 mi |
1:04:00 |
2:34 |
|
| 5/30/2010 |
Run |
Onion Man Tri |
Race |
6.2 mi |
39:11 |
6:20 |
|
| 5/31/2010 |
Run |
|
Easy |
10.2 mi |
1:13:19 |
7:11 |
|
| 6/1/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 6/1/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/2/2010 |
Run |
|
Default |
8.9 mi |
1:03:23 |
7:10 |
|
| 6/3/2010 |
Swim |
Oz North |
Free Style |
2400.0 m |
45:00 |
30:11 |
|
| 6/3/2010 |
Bike |
|
Long |
80.3 mi |
3:59:00 |
2:59 |
|
| 6/3/2010 |
Run |
Run off the bike |
Interval |
7.4 mi |
51:08 |
6:56 |
|
| 6/4/2010 |
Bike |
|
Easy |
25.0 mi |
1:33:42 |
3:45 |
|
| 6/5/2010 |
Bike |
Tollgate - Blue Mountains |
Long |
76.3 mi |
4:20:44 |
3:26 |
|
| 6/5/2010 |
Run |
Run off the bike |
Easy |
8.1 mi |
58:45 |
7:14 |
|
| 6/6/2010 |
Run |
|
Long |
13.6 mi |
1:42:00 |
7:31 |
|
| 6/8/2010 |
Swim |
Oz North |
Free Style |
500.0 m |
8:30 |
27:22 |
|
| 6/8/2010 |
Bike |
Random north side |
Easy |
31.9 mi |
1:31:11 |
2:52 |
|
| 6/8/2010 |
Run |
Run off the bike |
Interval |
6.7 mi |
47:03 |
7:01 |
|
| 6/9/2010 |
Swim |
Oz North |
Free Style |
2400.0 m |
45:00 |
30:11 |
|
| 6/10/2010 |
Run |
Random north side |
Easy |
8.8 mi |
1:04:04 |
7:16 |
|
| 6/11/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2400.0 m |
50:00 |
33:32 |
|
| 6/12/2010 |
Bike |
Medical Lake and Davenport |
Long |
122.0 mi |
5:56:21 |
2:56 |
|
| 6/12/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:06 |
7:22 |
|
| 6/13/2010 |
Run |
Random north side |
Long |
13.0 mi |
1:32:47 |
7:07 |
|
| 6/14/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2400.0 m |
50:00 |
33:32 |
|
| 6/15/2010 |
Run |
|
Easy |
9.1 mi |
1:05:27 |
7:13 |
|
| 6/16/2010 |
Bike |
River loop |
Easy |
31.9 mi |
1:36:52 |
3:03 |
|
| 6/16/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2400.0 m |
1:00:00 |
40:15 |
|
| 6/16/2010 |
Run |
Run off the bike |
Interval |
6.5 mi |
44:05 |
6:49 |
|
| 6/17/2010 |
Run |
Random north side |
Easy |
7.7 mi |
56:13 |
7:21 |
|
| 6/18/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 6/19/2010 |
Bike |
Wellpinit loop |
Long |
98.5 mi |
4:57:00 |
3:01 |
|
| 6/19/2010 |
Run |
Run off the bike |
Easy |
4.8 mi |
35:27 |
7:21 |
|
| 6/20/2010 |
Run |
Random north side |
Long |
15.3 mi |
1:49:43 |
7:12 |
|
| 6/22/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3800.0 m |
1:25:00 |
36:00 |
|
| 6/22/2010 |
Bike |
Newman Lake |
Long |
73.5 mi |
3:33:22 |
2:55 |
|
| 6/22/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:30 |
7:07 |
|
| 6/23/2010 |
Bike |
Long Lake |
Long |
79.8 mi |
3:57:38 |
2:59 |
|
| 6/23/2010 |
Run |
Run off the bike |
Interval |
8.4 mi |
56:32 |
6:47 |
|
| 6/24/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3800.0 m |
1:30:00 |
38:07 |
|
| 6/24/2010 |
Bike |
Forker to State Line |
Easy |
55.6 mi |
2:46:15 |
3:00 |
|
| 6/25/2010 |
Run |
|
Tempo |
10.1 mi |
1:09:21 |
6:52 |
|
| 6/25/2010 |
Bike |
River loop |
Easy |
31.8 mi |
1:31:55 |
2:54 |
|
| 6/26/2010 |
Bike |
Wellpinit loop |
Long |
98.6 mi |
5:00:29 |
3:03 |
|
| 6/26/2010 |
Run |
Run off the bike |
Easy |
4.9 mi |
35:17 |
7:17 |
|
| 6/27/2010 |
Run |
|
Long |
13.8 mi |
1:40:21 |
7:17 |
|
| 6/28/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3400.0 m |
1:20:00 |
37:53 |
|
| 6/29/2010 |
Run |
Random north side |
Easy |
8.8 mi |
1:04:28 |
7:19 |
|
| 6/30/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3200.0 m |
1:20:00 |
40:15 |
|
| 6/30/2010 |
Bike |
Forker Loop |
Tempo |
29.9 mi |
1:25:26 |
2:52 |
|
| 6/30/2010 |
Run |
Run off the bike |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 7/1/2010 |
Run |
|
Default |
8.2 mi |
57:44 |
7:05 |
|
| 7/2/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
1800.0 m |
1:15 |
1:08 |
|
| 7/3/2010 |
Bike |
Fish Lake Trail to Cheney |
Easy |
60.7 mi |
3:04:34 |
3:03 |
|
| 7/3/2010 |
Run |
Run off the bike |
Interval |
7.6 mi |
49:43 |
6:34 |
|
| 7/4/2010 |
Run |
Random north side |
Long |
13.1 mi |
1:33:40 |
7:09 |
|
| 7/5/2010 |
Bike |
Forker Loop |
Easy |
41.6 mi |
2:07:18 |
3:04 |
|
| 7/5/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:46 |
7:23 |
|
| 7/6/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2200.0 m |
1:25:00 |
1:02:11 |
|
| 7/7/2010 |
Bike |
Mt. Spokane Road |
Easy |
33.7 mi |
1:36:31 |
2:52 |
|
| 7/7/2010 |
Run |
Run off the bike |
Interval |
4.2 mi |
28:52 |
6:54 |
|
| 7/8/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2400.0 m |
50:00 |
33:32 |
|
| 7/10/2010 |
Swim |
Oz North |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 7/10/2010 |
Bike |
Random north side |
Easy |
13.7 mi |
40:08 |
2:56 |
|
| 7/10/2010 |
Run |
Random north side |
Default |
2.1 mi |
15:03 |
7:21 |
|
| 7/11/2010 |
Swim |
Lake Osoyoos - Persona Desert Half Iron |
Free Style |
1.2 mi |
34:51 |
29:03 |
|
| 7/11/2010 |
Bike |
Persona Desert Half Iron - over Richter Pass and back |
Race |
56.0 mi |
2:42:00 |
2:54 |
|
| 7/11/2010 |
Run |
Persona Desert Half Iron |
Race |
13.1 mi |
1:29:41 |
6:51 |
|
| 7/12/2010 |
Bike |
Osoyoos random |
Easy |
11.4 mi |
44:27 |
3:54 |
|
| 7/14/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
3350.0 m |
1:15:00 |
36:02 |
|
| 7/14/2010 |
Bike |
Random north side |
Easy |
20.3 mi |
57:01 |
2:49 |
|
| 7/14/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:17 |
6:59 |
|
| 7/15/2010 |
Run |
|
Default |
9.1 mi |
1:02:36 |
6:53 |
|
| 7/16/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
2000.0 m |
1:20:00 |
1:04:23 |
|
| 7/17/2010 |
Bike |
Wellpinit loop |
Long |
98.6 mi |
4:50:38 |
2:57 |
|
| 7/17/2010 |
Run |
Run off the bike |
Interval |
7.9 mi |
53:48 |
6:50 |
|