| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
|
Easy |
7.1 mi |
54:00 |
7:40 |
 |
| 4/13/2011 |
Run |
Johnston Y |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/14/2011 |
Run |
|
Easy |
5.8 mi |
44:58 |
7:46 |
|
| 4/16/2011 |
Run |
|
Easy |
4.4 mi |
31:46 |
7:19 |
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:22 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:01:43 |
6:52 |
|
| 4/20/2011 |
Run |
Johnston Y |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/22/2011 |
Run |
Johnston Y |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/24/2011 |
Run |
Mallard Creek Greenway |
Easy |
7.3 mi |
53:13 |
7:18 |
|
| 4/25/2011 |
Run |
|
Easy |
5.4 mi |
42:55 |
7:54 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 4/29/2011 |
Run |
skyline 5k |
Easy |
3.7 mi |
28:22 |
7:47 |
|
| 4/30/2011 |
Run |
skyline 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 4/30/2011 |
Run |
|
Easy |
1.5 mi |
12:19 |
8:27 |
|
| 5/2/2011 |
Run |
|
Easy |
5.9 mi |
44:38 |
7:37 |
|
| 5/4/2011 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:42 |
7:26 |
|
| 5/5/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 5/6/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 5/8/2011 |
Run |
|
Race |
5.6 mi |
39:19 |
7:02 |
|
| 5/8/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 5/9/2011 |
Run |
|
Easy |
5.5 mi |
44:14 |
8:07 |
|
| 5/10/2011 |
Run |
Johnston Y |
Easy |
3.1 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
5.2 mi |
37:52 |
7:17 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:40 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Easy |
1.0 mi |
|
|
|
| 5/13/2011 |
Run |
|
Easy |
1.7 mi |
15:38 |
9:16 |
|
| 5/14/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/16/2011 |
Run |
House to freedom park and back |
Long |
10.4 mi |
1:25:11 |
8:14 |
|
| 5/17/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/18/2011 |
Run |
AG track |
Interval |
8.1 mi |
1:03:56 |
7:55 |
|
| 5/19/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 5/20/2011 |
Run |
Johnston Y |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Race |
3.6 mi |
23:17 |
6:25 |
|
| 5/21/2011 |
Run |
|
Easy |
1.9 mi |
20:41 |
10:47 |
|
| 5/23/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/24/2011 |
Run |
|
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 5/25/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/26/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 5/27/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 5/28/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 5/29/2011 |
Run |
Mcmullen Creek |
Long |
12.0 mi |
1:35:19 |
7:57 |
|
| 5/31/2011 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/31/2011 |
Run |
RFYL track series |
Interval |
4.0 mi |
30:08 |
7:37 |
|
| 6/2/2011 |
Run |
Johnston Y |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 6/3/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 6/6/2011 |
Run |
|
Easy |
5.6 mi |
49:54 |
8:51 |
|
| 6/7/2011 |
Run |
RFYL track series |
Interval |
6.4 mi |
50:16 |
7:51 |
|
| 6/8/2011 |
Run |
Dowd Y crc group |
Easy |
9.1 mi |
1:09:26 |
7:38 |
|
| 6/9/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/13/2011 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 6/14/2011 |
Run |
RFYL track series |
Interval |
7.0 mi |
|
|
|
| 6/16/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k |
Race |
6.1 mi |
54:51 |
9:03 |
|
| 6/20/2011 |
Run |
|
Easy |
4.7 mi |
38:49 |
8:13 |
|
| 6/21/2011 |
Run |
RFYL track series |
Interval |
6.2 mi |
50:48 |
8:16 |
|
| 6/28/2011 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/29/2011 |
Run |
Dowd Y |
Easy |
8.4 mi |
1:04:02 |
7:41 |
|
| 7/1/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 7/3/2011 |
Run |
Mallard Creek Greenway |
Long |
10.4 mi |
1:27:32 |
8:28 |
|
| 7/5/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:10 |
7:50 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 7/7/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/9/2011 |
Run |
Rutherfordton |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 7/10/2011 |
Run |
Johnston Y |
Long |
10.0 mi |
1:20:28 |
8:03 |
|
| 7/12/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 7/13/2011 |
Run |
Johnston Y |
Interval |
6.3 mi |
47:37 |
7:38 |
|
| 7/14/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 7/15/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/16/2011 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:00 |
|
| 7/16/2011 |
Run |
|
Easy |
1.8 mi |
18:03 |
10:02 |
|
| 7/16/2011 |
Run |
RFYL 4 miler |
Race |
4.1 mi |
25:21 |
6:16 |
|
| 7/17/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 7/19/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/21/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 7/22/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 7/23/2011 |
Run |
Johnston Y |
Easy |
5.2 mi |
42:27 |
8:13 |
|
| 7/24/2011 |
Run |
McAlpine |
Long |
9.2 mi |
1:12:31 |
7:56 |
|
| 7/26/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:04 |
7:48 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/28/2011 |
Run |
Dowd Y |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 7/29/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/30/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/31/2011 |
Run |
|
Long |
12.0 mi |
1:34:41 |
7:54 |
|