| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
 |
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2007 |
Run |
Treadmill OwnZone Intervals |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/20/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/23/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/24/2007 |
Run |
East 6th Street Track |
Interval |
4.5 mi |
|
|
|
| 4/27/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/1/2007 |
Run |
East 6th Street Track |
Interval |
5.0 mi |
|
|
|
| 5/3/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/10/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
5.7 mi |
51:00 |
8:57 |
|
| 5/13/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/14/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/15/2007 |
Run |
East 6th Street Track |
Interval |
4.4 mi |
|
|
|
| 5/21/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/22/2007 |
Run |
East 6th Street Track |
Interval |
8350.0 m |
48:52 |
9:26 |
|
| 5/23/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
34:51 |
10:54 |
|
| 5/24/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.8 mi |
44:40 |
9:22 |
|
| 5/25/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:20 |
10:16 |
|
| 5/29/2007 |
Run |
East 6th Street Track |
Interval |
6600.0 m |
35:48 |
8:44 |
|
| 5/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/3/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/4/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/5/2007 |
Run |
East 6th Street Track |
Interval |
7900.0 m |
45:44 |
9:19 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 6/7/2007 |
Run |
Vesey to South Street Out-and-Back |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 6/9/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
52:10 |
5:13 |
|
| 6/10/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.8 mi |
1:01:38 |
9:04 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 6/13/2007 |
Run |
Random Route |
Fartlek |
1.6 mi |
12:32 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/15/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
4.3 mi |
40:01 |
9:19 |
|
| 6/20/2007 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.8 mi |
30:06 |
8:00 |
|
| 6/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 6/24/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/26/2007 |
Run |
East 6th Street Track |
Interval |
9150.0 m |
54:08 |
9:32 |
|
| 6/28/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 6/29/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 6/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 7/1/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:59 |
9:00 |
|
| 7/3/2007 |
Run |
East 6th Street Track |
Interval |
8100.0 m |
48:24 |
9:37 |
|
| 7/4/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/5/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 7/6/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
31:02 |
9:48 |
|
| 7/7/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:23:52 |
4:56 |
|
| 7/8/2007 |
Swim |
|
Free Style |
800.0 yd |
40:00 |
1:28:01 |
|
| 7/9/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/10/2007 |
Run |
East 6th Street Track |
Interval |
7200.0 m |
44:18 |
9:55 |
|
| 7/11/2007 |
Swim |
|
Free Style |
800.0 yd |
33:53 |
1:14:33 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/28/2007 |
Run |
East 6th Street Track |
Interval |
7100.0 m |
37:29 |
8:30 |
|
| 8/31/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.5 mi |
30:05 |
8:39 |
|
| 9/1/2007 |
Bike |
Central Park Loop |
Easy |
22.6 mi |
1:36:55 |
4:18 |
|
| 9/1/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
28:50 |
9:05 |
|
| 9/2/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/3/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 9/4/2007 |
Run |
East 6th Street Track |
Interval |
5.4 mi |
53:05 |
9:47 |
|
| 9/5/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 9/6/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/10/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 9/11/2007 |
Run |
East 6th Street Track |
Interval |
9700.0 m |
55:34 |
9:14 |
|
| 9/13/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 9/20/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 9/25/2007 |
Run |
East 6th Street Track |
Interval |
5600.0 m |
23:40 |
6:49 |
|
| 9/30/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/1/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/2/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/3/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/4/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/4/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 10/6/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
|
|
|
|
| 10/8/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/9/2007 |
Run |
East 6th Street Track |
Interval |
7800.0 m |
42:59 |
8:53 |
|
| 10/10/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/12/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 10/14/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
|
|
|
|
| 10/16/2007 |
Swim |
Long Island City YMCA |
Free Style |
500.0 yd |
24:00 |
1:24:29 |
|
| 10/16/2007 |
Run |
East 6th Street Track |
Interval |
9000.0 m |
52:12 |
9:21 |
|
| 10/17/2007 |
Swim |
Long Island City YMCA |
Free Style |
600.0 yd |
|
|
|
| 10/17/2007 |
Strength |
|
|
|
|
|
|
| 10/18/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 10/20/2007 |
Swim |
Asphalt Green Swim Center |
Free Style |
800.0 yd |
|
|
|
| 10/21/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/22/2007 |
Swim |
Long Island City YMCA |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 10/23/2007 |
Run |
East 6th Street Track |
Interval |
7600.0 m |
42:14 |
8:57 |
|
| 10/24/2007 |
Swim |
Long Island City YMCA |
Free Style |
600.0 yd |
|
|
|
| 10/24/2007 |
Strength |
|
|
|
|
|
|
| 10/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
9.0 mi |
1:09:53 |
7:46 |
|
| 11/1/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|
| 11/1/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 11/4/2007 |
Swim |
Long Island City YMCA |
Free Style |
|
|
|
|