Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2012 Strength          
1/21/2012 Bike
Trainer
 Easy   58:59  
1/21/2012 Bike
Trainer
 Easy   45:00  
1/20/2012 Strength          
1/17/2012 Strength          
1/12/2012 Strength          
1/9/2012 Strength          
1/5/2012 Strength          
1/2/2012 Strength          
12/30/2011 Run   Easy 2.1 mi 21:01 10:07
12/25/2011 Run   Easy 3.3 mi 30:53 9:22
12/18/2011 Run   Easy 4.3 mi 38:48 9:02
12/17/2011 Run   Easy 4.1 mi 37:03 9:03
12/16/2011 Run   Easy 4.1 mi 36:40 8:57
11/24/2011 Run   Easy 4.0 mi 37:00 9:15
11/7/2011 Run   Easy 3.7 mi 32:09 8:48
11/6/2011 Run   Easy 3.9 mi 34:25 8:55
10/25/2011 Run   Easy 3.0 mi 30:11 10:04
10/16/2011 Run   Easy 4.4 mi 41:47 9:30
9/11/2011 Run   Easy 3.0 mi 27:06 9:02
9/10/2011 Run   Easy 4.0 mi 34:38 8:39
9/8/2011 Run   Easy 3.3 mi 30:24 9:07
8/13/2011 Run   Easy 3.0 mi 27:29 9:10
8/8/2011 Run   Easy 3.0 mi 28:22 9:28
8/7/2011 Run   Easy 4.0 mi 36:44 9:11
8/2/2011 Run   Easy 3.0 mi 28:27 9:29
8/1/2011 Run   Easy 3.9 mi 36:39 9:24
6/27/2011 Run   Easy 3.6 mi 35:38 9:53
1/5/2011 Run   Easy 3.1 mi 27:57 9:00
12/19/2010 Run   Easy 5.0 mi 44:01 8:49
12/6/2010 Run   Easy 3.3 mi 30:32 9:16
12/2/2010 Run   Easy 3.0 mi 28:43 9:35
11/30/2010 Run   Easy 5.0 mi 46:40 9:20
11/27/2010 Run   Easy 2.5 mi 21:31 8:31
11/26/2010 Run   Easy 4.5 mi 44:41 9:51
11/25/2010 Run   Easy 4.5 mi 37:50 8:25
11/7/2010 Run
NYC Marathon
 Race 26.2 mi 4:39:02 10:39
11/2/2010 Run   Easy 3.9 mi 34:27 8:52
10/23/2010 Run   Easy 5.0 mi 43:43 8:44
10/2/2010 Run   Easy 3.1 mi 22:11 7:08
9/28/2010 Run   Easy 4.9 mi 44:55 9:09
9/19/2010 Run   Long 14.2 mi 2:09:22 9:07
9/18/2010 Run   Easy 5.4 mi 47:23 8:46
9/11/2010 Run   Long 20.0 mi 2:55:57 8:48
9/6/2010 Run   Easy 4.0 mi 34:57 8:45
9/5/2010 Run   Long 10.5 mi 1:33:20 8:53
9/2/2010 Run   Tempo 4.0 mi 33:11 8:18
8/23/2010 Rowing Machine   Default 10.0 km 43:57 7:05
8/21/2010 Bike   Long 8.5 mi 30:01 3:34
8/18/2010 Rowing Machine   Default 10.0 km 43:28 7:00
8/17/2010 Run   Interval 4.3 mi 32:41 7:35
8/16/2010 Rowing Machine
Long Island City YMCA
 Default 10.0 km 49:26 7:58
8/16/2010 Rowing Machine
Long Island City YMCA
 Default 10.0 yd 45:00 132:00:01
8/14/2010 Bike   Long 27.6 mi 1:57:24 4:16
8/13/2010 Rowing Machine
Long Island City YMCA
 Default 10.0 km 45:32 7:20
8/12/2010 Rowing Machine
Long Island City YMCA
 Default 11159.0 m 50:26 7:17
8/11/2010 Rowing Machine
Long Island City YMCA
 Default 6402.0 m 30:33 7:41
8/10/2010 Run   Interval 4.2 mi 31:53 7:40
8/9/2010 Swim
Long Island City YMCA
 Free Style 750.0 m 27:00 57:57
8/7/2010 Run   Long 13.9 mi 1:58:18 8:31
8/5/2010 Run   Tempo 5.2 mi 38:33 7:29
8/4/2010 Rowing Machine
Long Island City YMCA
 Default 10016.0 m 49:26 7:57
8/3/2010 Run   Interval 3.8 mi 31:20 8:10
8/2/2010 Strength          
8/2/2010 Swim
Long Island City YMCA
 Free Style 800.0 m 27:00 54:19
7/27/2010 Run   Easy 2.0 mi 18:34 9:15
7/26/2010 Run   Easy 6.0 mi 53:46 8:58
7/25/2010 Run   Easy 5.2 mi 47:32 9:11
7/24/2010 Run   Long 10.4 mi 1:34:26 9:04
7/23/2010 Run   Easy 4.7 mi 44:36 9:25
7/22/2010 Run   Tempo 5.1 mi 39:28 7:41
7/20/2010 Run   Interval 4.1 mi 33:55 8:14
7/19/2010 Run   Easy 3.1 mi 27:44 8:51
7/18/2010 Run   Easy 5.0 mi 45:16 9:03
7/17/2010 Run   Long 11.7 mi 1:40:48 8:37
7/15/2010 Run   Tempo 5.4 mi 43:47 8:05
7/14/2010 Run   Easy 4.0 mi 36:58 9:15
7/13/2010 Run   Interval 5.1 mi 42:29 8:20
7/12/2010 Run   Easy 5.1 mi 44:52 8:52
7/11/2010 Run   Easy 3.5 mi 30:55 8:47
7/10/2010 Run   Long 10.2 mi 1:30:31 8:55
7/8/2010 Run   Easy 1.8 mi 15:00 8:20
7/8/2010 Run   Tempo 5.0 mi 39:07 7:47
7/7/2010 Run   Easy 4.0 mi 34:39 8:40
7/6/2010 Run   Easy 4.0 mi 34:36 8:40
7/4/2010 Run   Long 10.0 mi 1:31:34 9:10
7/3/2010 Run   Easy 4.0 mi 34:01 8:31
7/1/2010 Run   Tempo 6.1 mi 47:50 7:49
6/30/2010 Run   Default 5.0 mi 40:47 8:10
6/29/2010 Run   Easy 4.1 mi 34:49 8:29
6/27/2010 Run   Long 10.0 mi 1:29:28 8:57
6/26/2010 Run   Easy 5.0 mi 40:44 8:09
6/25/2010 Run   Easy 4.0 mi 35:26 8:52
6/24/2010 Run   Easy 5.0 mi 40:32 8:07
6/22/2010 Run   Easy 4.5 mi 38:27 8:37
6/21/2010 Run   Easy 3.5 mi 32:26 9:12
6/20/2010 Run   Long 7.5 mi 1:07:35 9:00
6/19/2010 Run   Easy 6.2 mi 53:03 8:33
6/18/2010 Run   Easy 5.0 mi 40:49 8:10
6/17/2010 Run   Easy 4.1 mi 34:41 8:26
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